No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,181.68
NowR 3,972.59
SaveR 209.09
Meals (30)
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Mild Peri-Peri Chicken 350g
- 2Saucy Beef Tikka 350g
- 4Greek Chicken Gyros 350g
- 1Butter Chicken 350g
- 5Mushroom Chicken 350g
- 3Green Thai Chicken 350g
- 2Beef Con Carne 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Saucy Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Chicken Breast Roulade 350g
Drinks (15)
- 4Fruit Salad Wholefood Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1129 Kcal87g Protein79g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein67g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 844 Kcal93g Protein52g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1017 Kcal110g Protein60g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 841 Kcal92g Protein53g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1094 Kcal113g Protein71g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 877 Kcal92g Protein61g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1108 Kcal122g Protein70g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1446 Kcal112g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1168 Kcal104g Protein58g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Con Carne 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 923 Kcal95g Protein65g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 953 Kcal99g Protein71g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal103g Protein68g Net Carbs
- Day 19 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 973 Kcal102g Protein54g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
