No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting 2 Meals 1 Smoothie Per Day Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,651.95
NowR 4,419.35
SaveR 232.60
Meals (30)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Beef Bourguignon 350G
- 4Beef Kofta 350g
- 1Rosemary Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Beef Con Carne 350g
- 1Butter Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Greek Chicken Gyros 350g
- 4Fish Madras 350g
- 1Saucy Beef Tikka 350g
- 1Double Beef Bunless Burger 350g
- 1Saucy Butter Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Chicken Breast Roulade 350g
Drinks (15)
- 3Peanut Butter Protein Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Bourguignon 350G
- Peanut Butter Protein Smoothie 295ml
- 1502 Kcal127g Protein76g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 944 Kcal91g Protein58g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1109 Kcal80g Protein90g Net Carbs
- Day 4 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 797 Kcal54g Protein67g Net Carbs
- Day 5 - Friday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1326 Kcal115g Protein79g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1166 Kcal113g Protein62g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Saucy Beef Tikka 350g
- Café Mocha Protein Smoothie 295ml
- 1513 Kcal120g Protein49g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1261 Kcal122g Protein49g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal101g Protein60g Net Carbs
- Day 12 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mild Peri-Peri Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 945 Kcal73g Protein81g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1448 Kcal143g Protein84g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1197 Kcal103g Protein64g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Fish Madras 350g
- Café Mocha Protein Smoothie 295ml
- 1298 Kcal103g Protein47g Net Carbs
- Day 18 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1433 Kcal106g Protein57g Net Carbs
- Day 19 - Friday
- Beef Kofta 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1229 Kcal94g Protein55g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
