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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Intermittent Fasting Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
NUTRITION TARGETS Total Carb total Range: 0-28 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,452.37
NowR 4,229.75
SaveR 222.62
Add To Cart

Meals (30)

  • 3Saucy Beef Tikka 350g
  • 1Chicken Cautage Pie 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Beef Bourguignon 350G
  • 4Beef Kofta 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Butter Chicken 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Mushroom Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Double Beef Bunless Burger 350g
  • 2Tarragon Chicken Bake 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Fettuccini 350g
  • 1Greek Chicken Gyros 350g
  • 1Kingklip Madras 350g

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Intermittent Fasting
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1128 Kcal100g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Intermittent Fasting
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1149 Kcal89g Protein80g Net Carbs
  • Day 3 - Wednesday
  • Intermittent Fasting
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal90g Protein68g Net Carbs
  • Day 4 - Thursday
  • Intermittent Fasting
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 883 Kcal73g Protein59g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1353 Kcal121g Protein53g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Intermittent Fasting
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 829 Kcal87g Protein71g Net Carbs
  • Day 9 - Tuesday
  • Intermittent Fasting
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1071 Kcal88g Protein73g Net Carbs
  • Day 10 - Wednesday
  • Intermittent Fasting
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal112g Protein59g Net Carbs
  • Day 11 - Thursday
  • Intermittent Fasting
  • Tarragon Chicken Bake 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1077 Kcal88g Protein60g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 939 Kcal83g Protein66g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Intermittent Fasting
  • Fettuccini 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1295 Kcal101g Protein74g Net Carbs
  • Day 16 - Tuesday
  • Intermittent Fasting
  • Kingklip Madras 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1165 Kcal92g Protein62g Net Carbs
  • Day 17 - Wednesday
  • Intermittent Fasting
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1001 Kcal93g Protein68g Net Carbs
  • Day 18 - Thursday
  • Intermittent Fasting
  • Tarragon Chicken Bake 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1082 Kcal89g Protein61g Net Carbs
  • Day 19 - Friday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1227 Kcal105g Protein56g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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