No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 572.32
Meals (30)
Drinks (15)
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Fruit Salad Wholefood Smoothie 295ml
- 167 Kcal2g Protein35g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 170 Kcal3g Protein35g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 5 - Friday
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Peanut Butter Wholefood Smoothie 295ml
- 550 Kcal22g Protein34g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 170 Kcal3g Protein35g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 12 - Friday
- Fruit Salad Wholefood Smoothie 295ml
- 167 Kcal2g Protein35g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- FGS - Fruity Green Wholefood Smoothie 295ml
- 164 Kcal2g Protein34g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fruit Salad Wholefood Smoothie 295ml
- 167 Kcal2g Protein35g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 170 Kcal3g Protein35g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 170 Kcal3g Protein35g Net Carbs
- Day 19 - Friday
- Peanut Butter Wholefood Smoothie 295ml
- 550 Kcal22g Protein34g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
