No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,225.91
NowR 4,014.61
SaveR 211.30
Meals (30)
- 2Pesto Napoli Chicken 350g
- 2Chicken Breast Roulade 350g
- 3Green Thai Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Greek Chicken Gyros 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Saucy Tikka Roasted Tofu 350g (v)
- 3Chicken Cauli Au Gratin 350g
- 3Beef Bourguignon 350G
- 1Beef Goulash 350g
- 2Butter Chicken 350g
- 1Mushroom Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Saucy Butter Chicken 350g
- 2Double Beef Bunless Burger 350g
- 1Beef Con Carne 350g
- 1Beef Kofta 350g
Drinks (15)
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 947 Kcal98g Protein57g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1316 Kcal96g Protein68g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 979 Kcal112g Protein64g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1220 Kcal67g Protein74g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1135 Kcal90g Protein66g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1122 Kcal53g Protein73g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1023 Kcal88g Protein66g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 936 Kcal96g Protein61g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Butter Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 917 Kcal91g Protein57g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal82g Protein82g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1232 Kcal94g Protein57g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1186 Kcal108g Protein63g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 989 Kcal88g Protein71g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 921 Kcal76g Protein56g Net Carbs
- Day 19 - Friday
- Beef Bourguignon 350G
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal102g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
