No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,177.09
NowR 3,968.23
SaveR 208.86
Meals (30)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Saucy Butter Chicken 350g
- 1Rosemary Chicken 350g
- 2Tarragon Chicken Bake 350g
- 1Chicken Cautage Pie 350g
- 3Ostrich Potjie 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cauli Au Gratin 350g
- 2Kingklip Madras 350g
- 1Double Beef Bunless Burger 350g
- 1Butter Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Beef Goulash 350g
- 1Fettuccini 350g
- 1Chicken Breast Roulade 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Pesto Napoli Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Chicken Cacciatore 350g
- 1Saucy Beef Tikka 350g
- 1Mild Peri-Peri Chicken 350g
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1240 Kcal71g Protein75g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Tarragon Chicken Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 841 Kcal76g Protein67g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1167 Kcal87g Protein77g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1284 Kcal62g Protein81g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1173 Kcal82g Protein58g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Tarragon Chicken Bake 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1018 Kcal87g Protein67g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 757 Kcal57g Protein68g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1287 Kcal132g Protein64g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Beef Goulash 350g
- Fettuccini 350g
- Fruit Salad Wholefood Smoothie 295ml
- 698 Kcal43g Protein76g Net Carbs
- Day 12 - Friday
- Kingklip Madras 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1059 Kcal80g Protein57g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 904 Kcal86g Protein75g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cacciatore 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 919 Kcal66g Protein76g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1454 Kcal114g Protein72g Net Carbs
- Day 19 - Friday
- Ostrich Potjie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 844 Kcal61g Protein78g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
