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Create Your Meal Plan in 30 secs (On the Menu)

1 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals50
+
Drinks25
=
Total75

What makes this kit special

Your kit provides - 50 meals + 25 drinks
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 7,080.36
NowR 6,726.34
SaveR 354.02
Add To Cart

Meals (50)

  • 2Beef Bourguignon 350G
  • 6Beef Goulash 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 4Sunday Rosemary Chicken Roast 350g

Drinks (25)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 9GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1050 Kcal85g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1440 Kcal100g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal112g Protein67g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1051 Kcal111g Protein60g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal91g Protein59g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1121 Kcal98g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 981 Kcal83g Protein59g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 952 Kcal82g Protein72g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 757 Kcal60g Protein51g Net Carbs
  • Day 12 - Friday
  • Fish Madras 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1060 Kcal80g Protein62g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 918 Kcal76g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 883 Kcal93g Protein62g Net Carbs
  • Day 17 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1554 Kcal124g Protein58g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 937 Kcal83g Protein64g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1098 Kcal91g Protein61g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 907 Kcal87g Protein74g Net Carbs
  • Day 23 - Tuesday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1018 Kcal87g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 900 Kcal86g Protein71g Net Carbs
  • Day 25 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 800 Kcal61g Protein67g Net Carbs
  • Day 26 - Friday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein58g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1327 Kcal117g Protein56g Net Carbs
  • Day 30 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 857 Kcal76g Protein78g Net Carbs
  • Day 31 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1175 Kcal112g Protein74g Net Carbs
  • Day 32 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1004 Kcal94g Protein67g Net Carbs
  • Day 33 - Friday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1059 Kcal92g Protein64g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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