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Try our new Meal Plan Builder (V2.1)

1 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals50
+
Drinks25
=
Total75

What makes this kit special

Your kit provides - 50 meals + 25 drinks
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,925.68
NowR 6,579.39
SaveR 346.29
Add To Cart

Meals (50)

  • 2Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 1Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (25)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml
  • 9Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 970 Kcal80g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 935 Kcal83g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal121g Protein58g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1513 Kcal121g Protein70g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 771 Kcal76g Protein65g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Smoothie 295ml
  • 1068 Kcal71g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1073 Kcal88g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal84g Protein82g Net Carbs
  • Day 11 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 858 Kcal67g Protein65g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1397 Kcal108g Protein54g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 922 Kcal85g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1085 Kcal97g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1180 Kcal119g Protein59g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 806 Kcal74g Protein55g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 997 Kcal76g Protein60g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1294 Kcal112g Protein62g Net Carbs
  • Day 23 - Tuesday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1021 Kcal87g Protein71g Net Carbs
  • Day 24 - Wednesday
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 985 Kcal105g Protein58g Net Carbs
  • Day 25 - Thursday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1166 Kcal98g Protein73g Net Carbs
  • Day 26 - Friday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1305 Kcal105g Protein82g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1073 Kcal94g Protein72g Net Carbs
  • Day 30 - Tuesday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1266 Kcal96g Protein72g Net Carbs
  • Day 31 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1448 Kcal91g Protein61g Net Carbs
  • Day 32 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 33 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1231 Kcal95g Protein64g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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