No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals50
+ Drinks25
=
Total75
What makes this kit special
Your kit provides - 50 meals + 25 drinks
- 5 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 6,974.05
NowR 6,625.34
SaveR 348.71
Meals (50)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 5Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (25)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal108g Protein77g Net Carbs
- Day 2 - Tuesday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 874 Kcal88g Protein64g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1487 Kcal102g Protein68g Net Carbs
- Day 5 - Friday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1115 Kcal103g Protein68g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 833 Kcal88g Protein70g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 932 Kcal75g Protein69g Net Carbs
- Day 10 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1153 Kcal89g Protein58g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal97g Protein64g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1295 Kcal108g Protein80g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1466 Kcal106g Protein63g Net Carbs
- Day 16 - Tuesday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 17 - Wednesday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1247 Kcal109g Protein57g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1365 Kcal133g Protein64g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 892 Kcal83g Protein53g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 875 Kcal92g Protein53g Net Carbs
- Day 23 - Tuesday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 818 Kcal76g Protein69g Net Carbs
- Day 24 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1008 Kcal92g Protein68g Net Carbs
- Day 25 - Thursday
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1121 Kcal101g Protein58g Net Carbs
- Day 26 - Friday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 782 Kcal78g Protein74g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1006 Kcal97g Protein63g Net Carbs
- Day 30 - Tuesday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1513 Kcal121g Protein70g Net Carbs
- Day 31 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal95g Protein64g Net Carbs
- Day 32 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1176 Kcal95g Protein59g Net Carbs
- Day 33 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1073 Kcal88g Protein75g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
