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** NEW RANGE LAUNCHING SOON**

1 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals50
+
Drinks25
=
Total75

What makes this kit special

Your kit provides - 50 meals + 25 drinks
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,968.07
NowR 6,619.66
SaveR 348.41
Add To Cart

Meals (50)

  • 2Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 2Beef Kofta 350g
  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (25)

  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 7Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal82g Protein61g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 875 Kcal92g Protein53g Net Carbs
  • Day 3 - Wednesday
  • Greek Chicken Gyros 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1232 Kcal124g Protein70g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1447 Kcal133g Protein74g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1392 Kcal108g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 804 Kcal62g Protein66g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1536 Kcal154g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1028 Kcal86g Protein69g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1165 Kcal88g Protein76g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1343 Kcal93g Protein50g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 812 Kcal75g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1042 Kcal95g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal96g Protein61g Net Carbs
  • Day 18 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 885 Kcal74g Protein66g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1328 Kcal122g Protein70g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 998 Kcal108g Protein66g Net Carbs
  • Day 23 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1009 Kcal98g Protein63g Net Carbs
  • Day 24 - Wednesday
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1009 Kcal77g Protein80g Net Carbs
  • Day 25 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 949 Kcal87g Protein68g Net Carbs
  • Day 26 - Friday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1625 Kcal114g Protein66g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 922 Kcal85g Protein83g Net Carbs
  • Day 30 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein64g Net Carbs
  • Day 31 - Wednesday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1121 Kcal119g Protein73g Net Carbs
  • Day 32 - Thursday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 33 - Friday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 805 Kcal93g Protein58g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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