No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Results Kit Challenge
Breakfasts30
+ Meals60
+ Drinks30
=
Total120
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals + 30 drinks
- 5 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 11,475.98
NowR 10,787.42
SaveR 688.56
Breakfasts (30)
- 4English Breakfast 200g (b)
- 15Shakshuka Breakfast with Chicken BBQ 350g
- 11Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 3Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 5Beef Goulash 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 4Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 10GAP - Beetroot Power Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1373 Kcal108g Protein97g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1494 Kcal114g Protein104g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1532 Kcal140g Protein98g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1512 Kcal135g Protein90g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1922 Kcal146g Protein73g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1429 Kcal129g Protein78g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1361 Kcal111g Protein92g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1532 Kcal139g Protein91g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1436 Kcal102g Protein102g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1542 Kcal136g Protein93g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1791 Kcal148g Protein92g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1353 Kcal102g Protein92g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1910 Kcal153g Protein91g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1205 Kcal107g Protein84g Net Carbs
- Day 17 - Wednesday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1478 Kcal114g Protein82g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1424 Kcal113g Protein79g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1269 Kcal124g Protein81g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 2080 Kcal152g Protein96g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1945 Kcal145g Protein82g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1438 Kcal103g Protein94g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1834 Kcal145g Protein91g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1628 Kcal124g Protein84g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1378 Kcal116g Protein81g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1518 Kcal137g Protein89g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1378 Kcal137g Protein80g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1932 Kcal156g Protein83g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1735 Kcal136g Protein89g Net Carbs
- Day 32 - Thursday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1635 Kcal140g Protein85g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1974 Kcal167g Protein73g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1738 Kcal155g Protein87g Net Carbs
- Day 35 - Sunday
