No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Results Kit Challenge
Breakfasts30
+ Meals60
+ Drinks30
=
Total120
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals + 30 drinks
- 5 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 10,783.75
NowR 10,136.72
SaveR 647.03
Breakfasts (30)
- 8English Breakfast 200g (b)
- 10Shakshuka Breakfast with Chicken BBQ 350g
- 12Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 3Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 3Beef Goulash 350g
- 5Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 6Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 6Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 11Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1756 Kcal126g Protein86g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1533 Kcal126g Protein87g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1439 Kcal127g Protein80g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1249 Kcal115g Protein69g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1244 Kcal108g Protein96g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1424 Kcal99g Protein74g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1314 Kcal102g Protein89g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1822 Kcal136g Protein87g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1733 Kcal152g Protein91g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1505 Kcal121g Protein80g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1584 Kcal112g Protein96g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1549 Kcal166g Protein83g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1946 Kcal166g Protein83g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Beef Kofta 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1789 Kcal140g Protein80g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1433 Kcal92g Protein77g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1524 Kcal126g Protein81g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1844 Kcal166g Protein96g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1917 Kcal146g Protein78g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1427 Kcal101g Protein98g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1762 Kcal148g Protein83g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1828 Kcal131g Protein91g Net Carbs
- Day 25 - Thursday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1436 Kcal99g Protein86g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1272 Kcal108g Protein90g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1518 Kcal130g Protein88g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1558 Kcal122g Protein102g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1759 Kcal130g Protein105g Net Carbs
- Day 31 - Wednesday
- English Breakfast 200g (b)
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2118 Kcal163g Protein85g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1261 Kcal105g Protein68g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1424 Kcal99g Protein74g Net Carbs
- Day 34 - Saturday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1581 Kcal114g Protein87g Net Carbs
- Day 35 - Sunday
