No added or artificial sugars
The cleanest ingredient labels
1 Month Challenge Best Results Kit Challenge
Breakfasts30
+ Meals60
+ Drinks30
=
Total120
What makes this kit special
Your kit provides - 30 breakfasts + 60 meals + 30 drinks
- 5 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 10,875.61
NowR 10,223.07
SaveR 652.54
Breakfasts (30)
- 10English Breakfast 200g (b)
- 11Shakshuka Breakfast with Chicken BBQ 350g
- 9Shakshuka Breakfast with Macon Bits 300g
Meals (60)
- 2Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 1Beef Goulash 350g
- 5Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 7Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 14Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1977 Kcal135g Protein92g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1411 Kcal120g Protein76g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1617 Kcal157g Protein79g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1386 Kcal132g Protein75g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1372 Kcal87g Protein68g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1251 Kcal109g Protein88g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1524 Kcal118g Protein87g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1482 Kcal133g Protein98g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1368 Kcal100g Protein84g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1348 Kcal119g Protein85g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1543 Kcal121g Protein90g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1448 Kcal121g Protein91g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1366 Kcal105g Protein105g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1617 Kcal129g Protein86g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1130 Kcal108g Protein80g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1532 Kcal122g Protein88g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1173 Kcal115g Protein73g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1549 Kcal124g Protein90g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1800 Kcal117g Protein90g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1442 Kcal129g Protein82g Net Carbs
- Day 24 - Wednesday
- English Breakfast 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1188 Kcal91g Protein75g Net Carbs
- Day 25 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1528 Kcal125g Protein73g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1416 Kcal131g Protein76g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1615 Kcal140g Protein87g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1480 Kcal136g Protein82g Net Carbs
- Day 30 - Tuesday
- English Breakfast 200g (b)
- Butter Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1454 Kcal121g Protein78g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1472 Kcal104g Protein84g Net Carbs
- Day 32 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1515 Kcal124g Protein89g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1288 Kcal116g Protein81g Net Carbs
- Day 34 - Saturday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1759 Kcal127g Protein84g Net Carbs
- Day 35 - Sunday
