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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Budget No Smoothies Kit Challenge

Meals50
=
Total50

What makes this kit special

Your kit provides - 50 meals
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,082.66
NowR 5,778.52
SaveR 304.14
Add To Cart

Meals (50)

  • 4Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 4Beef Kofta 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 2 - Tuesday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • 833 Kcal77g Protein33g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • 982 Kcal87g Protein45g Net Carbs
  • Day 4 - Thursday
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • 881 Kcal107g Protein26g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 9 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1009 Kcal95g Protein40g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 889 Kcal89g Protein29g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 709 Kcal81g Protein32g Net Carbs
  • Day 12 - Friday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • 868 Kcal88g Protein45g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • 889 Kcal109g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • 899 Kcal85g Protein34g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • 889 Kcal88g Protein30g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 721 Kcal74g Protein33g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • 682 Kcal71g Protein23g Net Carbs
  • Day 23 - Tuesday
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • 1027 Kcal100g Protein29g Net Carbs
  • Day 24 - Wednesday
  • Beef Goulash 350g
  • Fish Madras 350g
  • 889 Kcal78g Protein27g Net Carbs
  • Day 25 - Thursday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 26 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • 1006 Kcal92g Protein25g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • 936 Kcal92g Protein35g Net Carbs
  • Day 30 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 889 Kcal97g Protein22g Net Carbs
  • Day 31 - Wednesday
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • 889 Kcal88g Protein30g Net Carbs
  • Day 32 - Thursday
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • 881 Kcal107g Protein26g Net Carbs
  • Day 33 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Goulash 350g
  • 619 Kcal57g Protein23g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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