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Try our new Meal Plan Builder (V2.1)

1 Month Challenge Budget No Smoothies Kit Challenge

Meals50
=
Total50

What makes this kit special

Your kit provides - 50 meals
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,054.39
NowR 5,751.67
SaveR 302.72
Add To Cart

Meals (50)

  • 1Beef Bourguignon 350G
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 3Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 875 Kcal93g Protein26g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 961 Kcal98g Protein36g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 681 Kcal69g Protein28g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • 907 Kcal93g Protein29g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • 1006 Kcal92g Protein25g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • 834 Kcal91g Protein32g Net Carbs
  • Day 9 - Tuesday
  • Beef Bourguignon 350G
  • Greek Chicken Gyros 350g
  • 1067 Kcal123g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • 995 Kcal86g Protein41g Net Carbs
  • Day 11 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 800 Kcal77g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1004 Kcal102g Protein24g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • 792 Kcal87g Protein39g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 722 Kcal75g Protein41g Net Carbs
  • Day 18 - Thursday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • 961 Kcal87g Protein34g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 859 Kcal85g Protein45g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 23 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 887 Kcal109g Protein26g Net Carbs
  • Day 24 - Wednesday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1056 Kcal123g Protein24g Net Carbs
  • Day 25 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1056 Kcal123g Protein24g Net Carbs
  • Day 26 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • 624 Kcal57g Protein18g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 30 - Tuesday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 834 Kcal91g Protein32g Net Carbs
  • Day 31 - Wednesday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 32 - Thursday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 33 - Friday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday







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