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Create Your Meal Plan in 30 secs (On the Menu)

1 Month Challenge Budget No Smoothies Kit Challenge

Meals50
=
Total50

What makes this kit special

Your kit provides - 50 meals
  • 5 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 6,045.40
NowR 5,743.13
SaveR 302.27
Add To Cart

Meals (50)

  • 2Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 1Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1168 Kcal90g Protein31g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 919 Kcal127g Protein23g Net Carbs
  • Day 3 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • 1103 Kcal115g Protein27g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 985 Kcal101g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 882 Kcal108g Protein31g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • 728 Kcal74g Protein38g Net Carbs
  • Day 12 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • 819 Kcal97g Protein33g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Beef Bourguignon 350G
  • Greek Chicken Gyros 350g
  • 1067 Kcal123g Protein36g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 19 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • 587 Kcal57g Protein16g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 23 - Tuesday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1127 Kcal111g Protein26g Net Carbs
  • Day 24 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 737 Kcal84g Protein40g Net Carbs
  • Day 25 - Thursday
  • Mushroom Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 767 Kcal102g Protein29g Net Carbs
  • Day 26 - Friday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 721 Kcal74g Protein33g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 30 - Tuesday
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • 998 Kcal91g Protein26g Net Carbs
  • Day 31 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • 811 Kcal80g Protein24g Net Carbs
  • Day 32 - Thursday
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 608 Kcal74g Protein33g Net Carbs
  • Day 33 - Friday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • 854 Kcal85g Protein36g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





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