No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,102.08
NowR 5,796.97
SaveR 305.11
Breakfasts (18)
- 5Breakfast Frittata 300g
- 5Shakshuka Breakfast with Chicken Chipolata 350g
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast 350g
Meals (36)
- 1Saucy Butter Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Beef Kofta 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Greek Chicken Gyros 350g
- 1Ostrich Potjie 350g
- 2Mushroom Chicken 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 2Mild Peri-Peri Chicken 350g
- 3Beef Con Carne 350g
- 3Chicken Cauli Au Gratin 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Butter Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Double Beef Bunless Burger 350g
- 1Chicken Cautage Pie 350g
- 2Pesto Napoli Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1390 Kcal123g Protein45g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- 1195 Kcal103g Protein47g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Ostrich Potjie 350g
- 1156 Kcal125g Protein56g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1268 Kcal125g Protein43g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 1127 Kcal109g Protein68g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1266 Kcal103g Protein59g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- 1462 Kcal119g Protein52g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 1239 Kcal105g Protein60g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- 1123 Kcal103g Protein62g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 982 Kcal84g Protein43g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1117 Kcal98g Protein40g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 1290 Kcal113g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 1177 Kcal91g Protein44g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 1041 Kcal111g Protein50g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1340 Kcal119g Protein49g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- 1510 Kcal118g Protein54g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 1389 Kcal145g Protein46g Net Carbs
- Day 20 - Saturday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1042 Kcal107g Protein50g Net Carbs
- Day 21 - Sunday
