No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,556.75
NowR 5,278.91
SaveR 277.84
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 6Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- 1419 Kcal143g Protein62g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1442 Kcal125g Protein52g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Chicken Cautage Pie 350g
- 1330 Kcal109g Protein49g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1048 Kcal97g Protein52g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1272 Kcal117g Protein46g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 974 Kcal87g Protein44g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- 1320 Kcal108g Protein53g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Goulash 350g
- Rosemary Chicken 350g
- 857 Kcal84g Protein48g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- 1042 Kcal94g Protein42g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1080 Kcal106g Protein43g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- 1326 Kcal139g Protein38g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Rosemary Chicken 350g
- 865 Kcal85g Protein49g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 1137 Kcal127g Protein42g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Butter Chicken 350g
- 1226 Kcal100g Protein59g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1409 Kcal147g Protein60g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 1033 Kcal106g Protein40g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 1369 Kcal124g Protein53g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 1159 Kcal103g Protein56g Net Carbs
- Day 21 - Sunday
