No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,833.92
NowR 5,542.22
SaveR 291.70
Breakfasts (18)
- 6Breakfast Fritata 250g (b)
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka 250g (b)
- 2English Breakfast 200g (b)
- 1Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 4Saucy Beef Tikka 350g
- 3Greek Chicken Gyros 350g
- 1Mushroom Chicken 350g
- 1Double Beef Bunless Burger 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Pesto Napoli Chicken 350g
- 2Fish Madras 350g
- 1Chicken Breast Roulade 350g
- 3Beef Goulash 350g
- 4Rosemary Chicken 350g
- 3Feta Olive Mediterranean Chicken 350g
- 1Green Thai Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Cauli Au Gratin 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1366 Kcal138g Protein47g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 1085 Kcal118g Protein38g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 1239 Kcal105g Protein60g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- 1424 Kcal112g Protein50g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 1256 Kcal147g Protein41g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fish Madras 350g
- 1439 Kcal106g Protein45g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- 1071 Kcal104g Protein48g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- 1189 Kcal113g Protein43g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1373 Kcal142g Protein43g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 1001 Kcal99g Protein51g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 962 Kcal96g Protein49g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 933 Kcal102g Protein50g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- 1301 Kcal103g Protein48g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 1086 Kcal98g Protein41g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- 1472 Kcal107g Protein46g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1413 Kcal109g Protein59g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 1169 Kcal122g Protein49g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 1286 Kcal130g Protein44g Net Carbs
- Day 21 - Sunday
