No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,556.37
NowR 5,278.55
SaveR 277.82
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 2Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1001 Kcal97g Protein58g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1431 Kcal125g Protein37g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 1222 Kcal119g Protein59g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Green Thai Chicken 350g
- 1074 Kcal98g Protein37g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- 1146 Kcal120g Protein50g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- 1146 Kcal106g Protein46g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 1214 Kcal113g Protein53g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 1200 Kcal122g Protein39g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1057 Kcal113g Protein50g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1312 Kcal143g Protein51g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1080 Kcal106g Protein43g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1056 Kcal96g Protein51g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1432 Kcal113g Protein51g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 930 Kcal101g Protein36g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 1258 Kcal101g Protein54g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- 1201 Kcal107g Protein65g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 1255 Kcal117g Protein42g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1048 Kcal97g Protein52g Net Carbs
- Day 21 - Sunday
