No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,852.85
NowR 5,560.20
SaveR 292.65
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 7Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1133 Kcal94g Protein66g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1436 Kcal114g Protein56g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 1109 Kcal117g Protein35g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 898 Kcal83g Protein38g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 1239 Kcal105g Protein60g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- 952 Kcal87g Protein38g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1177 Kcal116g Protein57g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1510 Kcal118g Protein54g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- 1188 Kcal107g Protein44g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 1197 Kcal109g Protein58g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- 1247 Kcal132g Protein48g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Green Thai Chicken 350g
- 1276 Kcal112g Protein41g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 1291 Kcal111g Protein44g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1473 Kcal118g Protein65g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1286 Kcal130g Protein44g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1432 Kcal113g Protein51g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1274 Kcal118g Protein39g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1283 Kcal98g Protein51g Net Carbs
- Day 21 - Sunday
