No added or artificial sugars
The cleanest ingredient labels
16:8 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,529.67
NowR 5,253.18
SaveR 276.49
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 4Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1360 Kcal108g Protein59g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- 1070 Kcal121g Protein48g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Beef Tikka 350g
- 1386 Kcal113g Protein52g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1094 Kcal86g Protein44g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1239 Kcal121g Protein49g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Rosemary Chicken 350g
- Beef Kofta 350g
- 1239 Kcal114g Protein47g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 1101 Kcal90g Protein40g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1277 Kcal102g Protein72g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- 1314 Kcal131g Protein34g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1153 Kcal109g Protein41g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- 977 Kcal85g Protein51g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- 1022 Kcal91g Protein45g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 1382 Kcal164g Protein48g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1251 Kcal106g Protein60g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- 1144 Kcal119g Protein45g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- 1324 Kcal111g Protein69g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- 1074 Kcal93g Protein43g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 1018 Kcal97g Protein56g Net Carbs
- Day 21 - Sunday
