No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,201.90
NowR 4,941.80
SaveR 260.10
Breakfasts (18)
- 5Breakfast Fritata 250g (b)
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
- 1English Breakfast 200g (b)
- 3Shakshuka Breakfast 350g
- 1Shakshuka 250g (b)
Meals (36)
- 2Chicken Cauli Au Gratin 350g
- 1Beef Kofta 350g
- 2Double Beef Bunless Burger 350g
- 4Haddock & Cheese Bake 330g (b)
- 1Saucy Butter Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Beef Goulash 350g
- 1Beef Bourguignon 350G
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Greek Chicken Gyros 350g
- 3Rosemary Chicken 350g
- 1Fish Madras 350g
- 3Mild Peri-Peri Chicken 350g
- 2Green Thai Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Saucy Beef Tikka 350g
- 1Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Butter Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- 1223 Kcal101g Protein39g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- 1027 Kcal81g Protein55g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1432 Kcal127g Protein59g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Haddock & Cheese Bake 330g (b)
- 1113 Kcal79g Protein64g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1201 Kcal103g Protein49g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- 1183 Kcal132g Protein45g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- 1103 Kcal110g Protein37g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- 1167 Kcal93g Protein55g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 1034 Kcal100g Protein48g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- 982 Kcal88g Protein45g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 984 Kcal83g Protein45g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1277 Kcal102g Protein72g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Haddock & Cheese Bake 330g (b)
- 1142 Kcal94g Protein58g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- 1200 Kcal100g Protein45g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- 1072 Kcal109g Protein58g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Mild Peri-Peri Chicken 350g
- Saucy Beef Tikka 350g
- 1174 Kcal108g Protein52g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Haddock & Cheese Bake 330g (b)
- 1013 Kcal76g Protein58g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1112 Kcal89g Protein52g Net Carbs
- Day 21 - Sunday
