No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,075.48
NowR 4,821.70
SaveR 253.78
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 7Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 920 Kcal87g Protein34g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 1248 Kcal107g Protein49g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 1355 Kcal109g Protein37g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Goulash 350g
- 875 Kcal62g Protein48g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- 1100 Kcal87g Protein64g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- 1333 Kcal124g Protein57g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1315 Kcal118g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1004 Kcal70g Protein49g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 1175 Kcal112g Protein53g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1204 Kcal94g Protein53g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 1164 Kcal108g Protein54g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- 1344 Kcal119g Protein48g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mushroom Chicken 350g
- 989 Kcal90g Protein33g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- 1188 Kcal107g Protein44g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- 1235 Kcal129g Protein44g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Haddock & Cheese Bake 330g (b)
- Chicken Cautage Pie 350g
- 976 Kcal73g Protein66g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1053 Kcal77g Protein47g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- 1376 Kcal141g Protein46g Net Carbs
- Day 21 - Sunday
