No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,667.42
NowR 6,334.04
SaveR 333.38
Breakfasts (18)
- 6Shakshuka Breakfast with Macon Bits 300g
- 4Breakfast Frittata 300g
- 4Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
Meals (36)
- 2Pesto Napoli Chicken 350g
- 4Fish Madras 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 4Chicken Breast Roulade 350g
- 2Green Thai Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Double Beef Bunless Burger 350g
- 3Saucy Beef Tikka 350g
- 2Butter Chicken 350g
- 2Beef Kofta 350g
- 1Chicken Cautage Pie 350g
- 1Beef Goulash 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Greek Chicken Gyros 350g
- 2Chicken Cauli Au Gratin 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- 1256 Kcal113g Protein41g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 1452 Kcal113g Protein46g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Fish Madras 350g
- 1240 Kcal95g Protein41g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Fish Madras 350g
- 1323 Kcal104g Protein44g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- 1257 Kcal110g Protein43g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1279 Kcal118g Protein47g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 1197 Kcal101g Protein46g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- 1322 Kcal115g Protein46g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1285 Kcal112g Protein38g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 1049 Kcal92g Protein55g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 1127 Kcal116g Protein58g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1558 Kcal153g Protein56g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- 1352 Kcal109g Protein43g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1360 Kcal108g Protein59g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 869 Kcal86g Protein44g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 1396 Kcal144g Protein48g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1448 Kcal139g Protein52g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 1312 Kcal112g Protein43g Net Carbs
- Day 21 - Sunday
