No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,403.46
NowR 5,133.28
SaveR 270.18
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 3Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 1280 Kcal128g Protein47g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Fish Madras 350g
- Saucy Beef Tikka 350g
- 1478 Kcal118g Protein40g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1183 Kcal119g Protein47g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- 1158 Kcal99g Protein45g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- 1115 Kcal96g Protein63g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1392 Kcal91g Protein68g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- 1284 Kcal141g Protein48g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 1167 Kcal127g Protein54g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 1379 Kcal120g Protein66g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1085 Kcal88g Protein33g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1058 Kcal85g Protein53g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- 1088 Kcal99g Protein56g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- 1186 Kcal100g Protein57g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 1042 Kcal112g Protein33g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- 1185 Kcal92g Protein50g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Green Thai Chicken 350g
- 1121 Kcal90g Protein40g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Haddock & Cheese Bake 330g (b)
- Chicken Breast Roulade 350g
- 1021 Kcal75g Protein51g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Haddock & Cheese Bake 330g (b)
- 1063 Kcal58g Protein63g Net Carbs
- Day 21 - Sunday
