No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,115.63
NowR 4,859.84
SaveR 255.79
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 4Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- 1315 Kcal119g Protein61g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1031 Kcal108g Protein51g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 915 Kcal86g Protein53g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 996 Kcal106g Protein38g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1401 Kcal135g Protein46g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- 1263 Kcal109g Protein41g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- 1425 Kcal118g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 1073 Kcal105g Protein43g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1110 Kcal79g Protein33g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1524 Kcal132g Protein46g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 1265 Kcal133g Protein55g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- 1270 Kcal127g Protein41g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Haddock & Cheese Bake 330g (b)
- 1023 Kcal76g Protein59g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- 1251 Kcal100g Protein51g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Beef Goulash 350g
- Haddock & Cheese Bake 330g (b)
- 911 Kcal65g Protein59g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1079 Kcal103g Protein38g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1280 Kcal132g Protein39g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- 846 Kcal62g Protein47g Net Carbs
- Day 21 - Sunday
