No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,069.18
NowR 5,765.72
SaveR 303.46
Meals (30)
- 1Double Beef Bunless Burger 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Chicken Cautage Pie 350g
- 2Beef Kofta 350g
- 2Mushroom Chicken 350g
- 2Beef Con Carne 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Butter Chicken 350g
- 4Sunday Rosemary Chicken Roast 350g
- 3Haddock & Cheese Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Rosemary Chicken 350g
Drinks (30)
- 5Peanut Butter Wholefood Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
Snacks (15)
- 12Protein Truffles Assorted 4 Pack 60g
- 3Famous Double-Chocolate Almond-Flour Brownie
Protein Snackers (15)
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Chicken Breast Snacker 100g
- 4Greek Meatball Snack 150g
- 4Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2494 Kcal166g Protein179g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1948 Kcal166g Protein145g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2339 Kcal176g Protein153g Net Carbs
- Day 4 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 1644 Kcal81g Protein126g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 1905 Kcal131g Protein160g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1786 Kcal153g Protein120g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1999 Kcal141g Protein139g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- 2442 Kcal187g Protein137g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2532 Kcal162g Protein154g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- Chocolate Brownie Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1820 Kcal131g Protein134g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1805 Kcal139g Protein130g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Mild Peri-Peri Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2272 Kcal150g Protein198g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Con Carne 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2129 Kcal171g Protein144g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1897 Kcal173g Protein145g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1987 Kcal121g Protein156g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
