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3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 24,777.48
NowR 23,043.05
SaveR 1,734.43
Add To Cart

Breakfasts (78)

  • 22English Breakfast 200g (b)
  • 27Shakshuka Breakfast with Chicken BBQ 350g
  • 29Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 8Beef Bourguignon 350G
  • 10Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 4Beef Kofta 350g
  • 10Boerie Bredie Macon Roast Pumpkin 350g
  • 7Butter Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 8Double Beef Bunless Burger 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 5Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 14Rosemary Chicken 350g
  • 8Saucy Beef Tikka 350g
  • 10Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 1312 Kcal112g Protein43g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • 1102 Kcal97g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • 1427 Kcal113g Protein58g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1395 Kcal134g Protein50g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1293 Kcal119g Protein55g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 1088 Kcal98g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • 1099 Kcal98g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • 1316 Kcal159g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • 1184 Kcal115g Protein67g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1377 Kcal119g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • 1304 Kcal125g Protein51g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1651 Kcal131g Protein56g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Chicken Cautage Pie 350g
  • 1246 Kcal126g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1471 Kcal148g Protein43g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 1149 Kcal100g Protein55g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 1333 Kcal113g Protein55g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • 1240 Kcal109g Protein58g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1067 Kcal105g Protein40g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1243 Kcal115g Protein41g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1377 Kcal119g Protein48g Net Carbs
  • Day 25 - Thursday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1313 Kcal112g Protein56g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • 1154 Kcal110g Protein50g Net Carbs
  • Day 27 - Saturday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • 1147 Kcal122g Protein44g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1280 Kcal115g Protein39g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1248 Kcal107g Protein49g Net Carbs
  • Day 31 - Wednesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1280 Kcal116g Protein44g Net Carbs
  • Day 32 - Thursday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1207 Kcal117g Protein43g Net Carbs
  • Day 33 - Friday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • 1154 Kcal110g Protein50g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • 1190 Kcal108g Protein45g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • 1244 Kcal121g Protein53g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1363 Kcal108g Protein56g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1236 Kcal107g Protein42g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1115 Kcal109g Protein48g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 1279 Kcal141g Protein53g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1565 Kcal133g Protein54g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • 1244 Kcal121g Protein53g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • 1280 Kcal128g Protein47g Net Carbs
  • Day 45 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 1444 Kcal128g Protein60g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • 1229 Kcal108g Protein54g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • 1290 Kcal113g Protein61g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • 1030 Kcal92g Protein53g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1072 Kcal105g Protein56g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1288 Kcal118g Protein43g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • 1401 Kcal118g Protein59g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1445 Kcal144g Protein50g Net Carbs
  • Day 54 - Friday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 1115 Kcal109g Protein48g Net Carbs
  • Day 55 - Saturday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1425 Kcal118g Protein49g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1225 Kcal100g Protein35g Net Carbs
  • Day 58 - Tuesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • 1319 Kcal117g Protein46g Net Carbs
  • Day 59 - Wednesday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 1272 Kcal102g Protein51g Net Carbs
  • Day 60 - Thursday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1141 Kcal103g Protein45g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1134 Kcal95g Protein49g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1340 Kcal119g Protein49g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1059 Kcal118g Protein57g Net Carbs
  • Day 65 - Tuesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • 1401 Kcal135g Protein46g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1171 Kcal115g Protein59g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • 1539 Kcal129g Protein57g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • 1342 Kcal141g Protein41g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1392 Kcal134g Protein52g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 1113 Kcal102g Protein60g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 1146 Kcal99g Protein53g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1131 Kcal113g Protein42g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1195 Kcal101g Protein62g Net Carbs
  • Day 75 - Friday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1524 Kcal143g Protein48g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • 1257 Kcal110g Protein45g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1138 Kcal108g Protein61g Net Carbs
  • Day 79 - Tuesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 1012 Kcal108g Protein61g Net Carbs
  • Day 80 - Wednesday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1229 Kcal108g Protein54g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • 1199 Kcal96g Protein40g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • 1492 Kcal126g Protein52g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1231 Kcal99g Protein57g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 1291 Kcal122g Protein46g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • 1219 Kcal116g Protein50g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1111 Kcal99g Protein52g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1131 Kcal85g Protein53g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • 1115 Kcal104g Protein46g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1012 Kcal108g Protein61g Net Carbs
  • Day 91 - Sunday







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