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3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 24,230.68
NowR 22,534.53
SaveR 1,696.15
Add To Cart

Breakfasts (78)

  • 26English Breakfast 200g (b)
  • 23Shakshuka Breakfast with Chicken BBQ 350g
  • 29Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 5Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 8Beef Goulash 350g
  • 1Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 8Chicken Cauli Au Gratin 350g
  • 11Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 7Greek Chicken Gyros 350g
  • 9Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 8Mushroom Chicken 350g
  • 11Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 9Pesto Napoli Chicken 350g
  • 7Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 8Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 10Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1155 Kcal101g Protein67g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1489 Kcal152g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Fish Madras 350g
  • 1303 Kcal100g Protein40g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1309 Kcal129g Protein57g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • 1444 Kcal128g Protein60g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 1156 Kcal92g Protein53g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 1129 Kcal96g Protein51g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 1334 Kcal130g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1348 Kcal140g Protein41g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1407 Kcal148g Protein46g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1473 Kcal118g Protein65g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 1081 Kcal112g Protein42g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1353 Kcal123g Protein42g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1226 Kcal100g Protein36g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1256 Kcal118g Protein67g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1041 Kcal104g Protein52g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • 1251 Kcal106g Protein60g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • 1099 Kcal85g Protein55g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 1394 Kcal137g Protein61g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1224 Kcal125g Protein54g Net Carbs
  • Day 24 - Wednesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal109g Protein49g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Fish Madras 350g
  • 1258 Kcal100g Protein42g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • 948 Kcal91g Protein43g Net Carbs
  • Day 27 - Saturday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • 1123 Kcal105g Protein62g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 1329 Kcal120g Protein51g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1122 Kcal96g Protein36g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • 1109 Kcal98g Protein52g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • 1066 Kcal99g Protein54g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1409 Kcal137g Protein45g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • 1218 Kcal112g Protein48g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • 1206 Kcal145g Protein41g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Feta Olive Mediterranean Chicken 350g
  • 1284 Kcal120g Protein56g Net Carbs
  • Day 38 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1315 Kcal119g Protein61g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 974 Kcal96g Protein41g Net Carbs
  • Day 40 - Friday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • 1189 Kcal119g Protein61g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • 1146 Kcal106g Protein46g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • 1053 Kcal107g Protein37g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1465 Kcal137g Protein50g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • 1189 Kcal108g Protein52g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1255 Kcal116g Protein56g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • 1164 Kcal110g Protein54g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1210 Kcal112g Protein69g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1218 Kcal118g Protein54g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • 1300 Kcal117g Protein56g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1377 Kcal119g Protein48g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • 1340 Kcal119g Protein46g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cauli Au Gratin 350g
  • 1133 Kcal92g Protein40g Net Carbs
  • Day 55 - Saturday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1238 Kcal107g Protein53g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 1109 Kcal102g Protein54g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • 1247 Kcal141g Protein46g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • 1401 Kcal118g Protein59g Net Carbs
  • Day 60 - Thursday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1396 Kcal144g Protein48g Net Carbs
  • Day 61 - Friday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1116 Kcal103g Protein57g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • 1366 Kcal124g Protein43g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • 1471 Kcal136g Protein55g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 66 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1244 Kcal121g Protein53g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • 1140 Kcal116g Protein42g Net Carbs
  • Day 68 - Friday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1213 Kcal85g Protein55g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1229 Kcal108g Protein54g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1188 Kcal106g Protein42g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • 1149 Kcal100g Protein64g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1324 Kcal111g Protein69g Net Carbs
  • Day 74 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 969 Kcal95g Protein45g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • 1024 Kcal97g Protein30g Net Carbs
  • Day 76 - Saturday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • 1256 Kcal119g Protein53g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • 956 Kcal79g Protein31g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 1039 Kcal105g Protein42g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1189 Kcal108g Protein52g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1308 Kcal126g Protein46g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • 1189 Kcal104g Protein37g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • 1284 Kcal123g Protein57g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1558 Kcal153g Protein56g Net Carbs
  • Day 86 - Tuesday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1363 Kcal95g Protein50g Net Carbs
  • Day 87 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1280 Kcal115g Protein39g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1044 Kcal94g Protein49g Net Carbs
  • Day 89 - Friday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1348 Kcal109g Protein46g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Beef Bourguignon 350G
  • 1325 Kcal131g Protein46g Net Carbs
  • Day 91 - Sunday







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