3 Month Challenge Best Result No Smoothies Kit Challenge
What makes this kit special
- 13 Weeks
- 6 Days/week
- 3 Meals/day
price
Breakfasts (78)
- 37Shakshuka Breakfast with Chicken Chipolata 350g
- 41Shakshuka Breakfast with Macon Bits 300g
Meals (156)
- 2Chicken Cauli Au Gratin 350g
- 8Butter Chicken 350g
- 7Kingklip Madras 350g
- 5Saucy Beef Tikka 350g
- 9Mushroom Chicken 350g
- 6Feta Olive Mediterranean Chicken 350g
- 7Saucy Butter Chicken 350g
- 3Kingklip and Potato Bake 350g
- 4Green Thai Chicken 350g
- 8Beef Con Carne 350g
- 6Chicken Breast Roulade 350g
- 5Pesto Napoli Chicken 350g
- 8Chicken Cautage Pie 350g
- 4Tarragon Chicken Bake 350g
- 6Double Beef Bunless Burger 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Beef Kofta 350g
- 8Sunday Rosemary Chicken Roast 350g
- 9Beef Goulash 350g
- 9Greek Chicken Gyros 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 10Beef Bourguignon 350G
- 7Rosemary Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 4Ostrich Potjie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 1228 Kcal106g Protein47g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Kingklip Madras 350g
- 1331 Kcal110g Protein47g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- 1391 Kcal133g Protein45g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Feta Olive Mediterranean Chicken 350g
- 1348 Kcal122g Protein54g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- 1348 Kcal125g Protein49g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Kingklip Madras 350g
- 1614 Kcal108g Protein48g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Con Carne 350g
- 1149 Kcal100g Protein55g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Kingklip Madras 350g
- 1360 Kcal104g Protein46g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- 1309 Kcal129g Protein57g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Butter Chicken 350g
- 1249 Kcal97g Protein55g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Mushroom Chicken 350g
- 1211 Kcal135g Protein45g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1586 Kcal124g Protein51g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 1351 Kcal117g Protein60g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 1211 Kcal135g Protein45g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Beef Con Carne 350g
- 1440 Kcal104g Protein59g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1518 Kcal130g Protein49g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 1139 Kcal98g Protein50g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1585 Kcal156g Protein52g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- 1284 Kcal141g Protein48g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- 1230 Kcal139g Protein54g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1334 Kcal130g Protein45g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Beef Bourguignon 350G
- 1471 Kcal125g Protein54g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- 1428 Kcal124g Protein59g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Beef Bourguignon 350G
- 1251 Kcal118g Protein58g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- 1286 Kcal117g Protein51g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1277 Kcal118g Protein56g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- 1347 Kcal134g Protein56g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Tarragon Chicken Bake 350g
- Beef Goulash 350g
- 1204 Kcal97g Protein57g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 1218 Kcal118g Protein54g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 1193 Kcal100g Protein62g Net Carbs
- Day 35 - Sunday
- Day 36 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- 1211 Kcal143g Protein52g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- 1015 Kcal82g Protein54g Net Carbs
- Day 38 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- 1248 Kcal111g Protein50g Net Carbs
- Day 39 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Beef Goulash 350g
- 1111 Kcal103g Protein51g Net Carbs
- Day 40 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Tarragon Chicken Bake 350g
- 1136 Kcal104g Protein55g Net Carbs
- Day 41 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Goulash 350g
- 1113 Kcal106g Protein59g Net Carbs
- Day 42 - Sunday
- Day 43 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- 1457 Kcal138g Protein48g Net Carbs
- Day 44 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 1219 Kcal118g Protein52g Net Carbs
- Day 45 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- 1188 Kcal101g Protein64g Net Carbs
- Day 46 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Beef Bourguignon 350G
- 1492 Kcal126g Protein52g Net Carbs
- Day 47 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Beef Goulash 350g
- 1239 Kcal118g Protein46g Net Carbs
- Day 48 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1627 Kcal146g Protein58g Net Carbs
- Day 49 - Sunday
- Day 50 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Beef Con Carne 350g
- 1286 Kcal121g Protein52g Net Carbs
- Day 51 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 1444 Kcal128g Protein60g Net Carbs
- Day 52 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Goulash 350g
- 1103 Kcal122g Protein46g Net Carbs
- Day 53 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1409 Kcal147g Protein60g Net Carbs
- Day 54 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 1138 Kcal108g Protein61g Net Carbs
- Day 55 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- 1293 Kcal122g Protein54g Net Carbs
- Day 56 - Sunday
- Day 57 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- 1324 Kcal112g Protein55g Net Carbs
- Day 58 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- 1481 Kcal132g Protein52g Net Carbs
- Day 59 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Tarragon Chicken Bake 350g
- Chicken Cautage Pie 350g
- 1276 Kcal107g Protein64g Net Carbs
- Day 60 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1244 Kcal121g Protein53g Net Carbs
- Day 61 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1324 Kcal141g Protein51g Net Carbs
- Day 62 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1039 Kcal98g Protein52g Net Carbs
- Day 63 - Sunday
- Day 64 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- 1213 Kcal107g Protein65g Net Carbs
- Day 65 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Kofta 350g
- 1284 Kcal118g Protein44g Net Carbs
- Day 66 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- 1381 Kcal124g Protein65g Net Carbs
- Day 67 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Beef Bourguignon 350G
- 1424 Kcal132g Protein51g Net Carbs
- Day 68 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- 1288 Kcal136g Protein50g Net Carbs
- Day 69 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 1080 Kcal106g Protein62g Net Carbs
- Day 70 - Sunday
- Day 71 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Kingklip Madras 350g
- 1472 Kcal107g Protein46g Net Carbs
- Day 72 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 1150 Kcal125g Protein52g Net Carbs
- Day 73 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Ostrich Potjie 350g
- 1248 Kcal103g Protein56g Net Carbs
- Day 74 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 1081 Kcal102g Protein63g Net Carbs
- Day 75 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Ostrich Potjie 350g
- 1180 Kcal110g Protein54g Net Carbs
- Day 76 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- 1316 Kcal159g Protein45g Net Carbs
- Day 77 - Sunday
- Day 78 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1381 Kcal109g Protein52g Net Carbs
- Day 79 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- 1485 Kcal118g Protein66g Net Carbs
- Day 80 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 1236 Kcal127g Protein50g Net Carbs
- Day 81 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 1294 Kcal143g Protein61g Net Carbs
- Day 82 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Sunday Rosemary Chicken Roast 350g
- 1361 Kcal105g Protein54g Net Carbs
- Day 83 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Kingklip and Potato Bake 350g
- 1400 Kcal103g Protein55g Net Carbs
- Day 84 - Sunday
- Day 85 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 1409 Kcal147g Protein60g Net Carbs
- Day 86 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- 1174 Kcal131g Protein53g Net Carbs
- Day 87 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- 1144 Kcal114g Protein63g Net Carbs
- Day 88 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 1219 Kcal118g Protein52g Net Carbs
- Day 89 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1095 Kcal115g Protein47g Net Carbs
- Day 90 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- 1290 Kcal113g Protein61g Net Carbs
- Day 91 - Sunday