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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 26,302.32
NowR 24,461.15
SaveR 1,841.17
Add To Cart

Breakfasts (78)

  • 37Shakshuka Breakfast with Macon Bits 300g
  • 41Shakshuka Breakfast with Chicken Chipolata 350g

Meals (156)

  • 5Chicken Breast Roulade 350g
  • 4Beef Moussaka 350g
  • 4Mushroom Chicken 350g
  • 10Chicken Cauli Au Gratin 350g
  • 6Rosemary Chicken 350g
  • 7Greek Chicken Gyros 350g
  • 6Beef Bourguignon 350G
  • 5Saucy Beef Tikka 350g
  • 13Beef Con Carne 350g
  • 3Saucy Butter Chicken 350g
  • 5Sunday Rosemary Chicken Roast 350g
  • 8Butter Chicken 350g
  • 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 8Ostrich Potjie 350g
  • 7Green Thai Chicken 350g
  • 6Beef Kofta 350g
  • 6Beef Goulash 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 6Chicken Cautage Pie 350g
  • 5Mild Peri-Peri Chicken 350g
  • 2Kingklip and Potato Bake 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 4Pesto Napoli Chicken 350g
  • 8Double Beef Bunless Burger 350g
  • 3Tarragon Chicken Bake 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Cacciatore 350g
  • 2Kingklip Madras 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Beef Moussaka 350g
  • 1201 Kcal92g Protein50g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1288 Kcal118g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • 1280 Kcal136g Protein53g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • 1256 Kcal119g Protein53g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • 1333 Kcal124g Protein57g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1409 Kcal137g Protein45g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1119 Kcal107g Protein64g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1239 Kcal105g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • 1162 Kcal106g Protein54g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 1307 Kcal112g Protein48g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • 1183 Kcal107g Protein49g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1396 Kcal144g Protein48g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1420 Kcal110g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Butter Chicken 350g
  • 1055 Kcal82g Protein57g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 1106 Kcal113g Protein54g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • 1193 Kcal100g Protein62g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Kingklip and Potato Bake 350g
  • 1339 Kcal111g Protein59g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 1178 Kcal116g Protein52g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • 1132 Kcal117g Protein54g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Moussaka 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1203 Kcal92g Protein59g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 1307 Kcal112g Protein48g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1282 Kcal120g Protein48g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • 1298 Kcal121g Protein64g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Ostrich Potjie 350g
  • 1051 Kcal101g Protein56g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Tarragon Chicken Bake 350g
  • 1219 Kcal100g Protein66g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Feta Olive Mediterranean Chicken 350g
  • 1312 Kcal130g Protein63g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • 1222 Kcal119g Protein59g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 1226 Kcal100g Protein59g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1392 Kcal118g Protein63g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1235 Kcal122g Protein55g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Moussaka 350g
  • Chicken Cauli Au Gratin 350g
  • 1381 Kcal88g Protein52g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1376 Kcal150g Protein48g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1189 Kcal119g Protein61g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Chicken Cacciatore 350g
  • 1305 Kcal126g Protein56g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 1209 Kcal108g Protein70g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip and Potato Bake 350g
  • Beef Con Carne 350g
  • 1440 Kcal104g Protein59g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • 979 Kcal82g Protein52g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Moussaka 350g
  • 1543 Kcal97g Protein60g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Saucy Butter Chicken 350g
  • 1593 Kcal125g Protein48g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1419 Kcal143g Protein62g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • 1251 Kcal114g Protein59g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 1071 Kcal104g Protein48g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • 1298 Kcal103g Protein57g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • 1483 Kcal117g Protein61g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1372 Kcal112g Protein63g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 1113 Kcal102g Protein60g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1356 Kcal121g Protein42g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1219 Kcal116g Protein50g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Chicken Cauli Au Gratin 350g
  • 1140 Kcal98g Protein50g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1382 Kcal164g Protein48g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • 1235 Kcal122g Protein55g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1115 Kcal109g Protein48g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1213 Kcal107g Protein66g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • 1291 Kcal122g Protein46g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • 1239 Kcal114g Protein47g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Beef Con Carne 350g
  • 989 Kcal91g Protein63g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Bourguignon 350G
  • 1539 Kcal129g Protein57g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 350g
  • 1211 Kcal110g Protein48g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1419 Kcal143g Protein62g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Tarragon Chicken Bake 350g
  • 1136 Kcal104g Protein55g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Chicken Cacciatore 350g
  • 1276 Kcal103g Protein61g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1286 Kcal130g Protein44g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1236 Kcal129g Protein58g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • 1147 Kcal97g Protein47g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Kingklip Madras 350g
  • 1333 Kcal113g Protein55g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1436 Kcal114g Protein56g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1291 Kcal115g Protein57g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Con Carne 350g
  • 1310 Kcal102g Protein70g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1340 Kcal119g Protein49g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • 1206 Kcal145g Protein41g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • 1151 Kcal107g Protein43g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tarragon Chicken Bake 350g
  • Ostrich Potjie 350g
  • 1012 Kcal89g Protein59g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Beef Kofta 350g
  • 1115 Kcal103g Protein50g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 1045 Kcal108g Protein58g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • 1239 Kcal105g Protein60g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • 1372 Kcal119g Protein53g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • 979 Kcal82g Protein52g Net Carbs
  • Day 91 - Sunday







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