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Plan Your Meals in 60 Secs 

3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 25,544.74
NowR 23,756.60
SaveR 1,788.14
Add To Cart

Breakfasts (78)

  • 26Shakshuka Breakfast with Chicken BBQ 350g
  • 29English Breakfast 200g (b)
  • 23Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 7Green Thai Chicken 350g
  • 7Feta Olive Mediterranean Chicken 350g
  • 10Beef Con Carne 350g
  • 13Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 6Beef Kofta 350g
  • 5Sunday Rosemary Chicken Roast 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 13Greek Chicken Gyros 350g
  • 7Butter Chicken 350g
  • 8Chicken Cauli Au Gratin 350g
  • 9Saucy Beef Tikka 350g
  • 5Mild Peri-Peri Chicken 350g
  • 7Double Beef Bunless Burger 350g
  • 6Pesto Napoli Chicken 350g
  • 8Fish Madras 350g
  • 6Mushroom Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 5Rosemary Chicken 350g
  • 4Beef Bourguignon 350G
  • 5Chicken Cautage Pie 350g
  • 5Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Beef Goulash 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Chicken Breast Roulade 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1164 Kcal110g Protein54g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1241 Kcal108g Protein68g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1217 Kcal109g Protein42g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1179 Kcal108g Protein33g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1445 Kcal144g Protein50g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1392 Kcal134g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1396 Kcal144g Protein48g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Beef Tikka 350g
  • 1319 Kcal123g Protein49g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1263 Kcal104g Protein50g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1117 Kcal100g Protein57g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • 1219 Kcal116g Protein50g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 1361 Kcal123g Protein37g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1136 Kcal124g Protein44g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 1129 Kcal96g Protein51g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1256 Kcal118g Protein67g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Beef Kofta 350g
  • 1460 Kcal125g Protein42g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • 1545 Kcal133g Protein45g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1386 Kcal102g Protein51g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • 1284 Kcal123g Protein57g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • 1218 Kcal124g Protein50g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • 1379 Kcal120g Protein66g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • 1322 Kcal127g Protein65g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • 1300 Kcal117g Protein56g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • 1374 Kcal114g Protein40g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1182 Kcal92g Protein41g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1413 Kcal109g Protein59g Net Carbs
  • Day 31 - Wednesday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1363 Kcal95g Protein50g Net Carbs
  • Day 32 - Thursday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • 1289 Kcal117g Protein53g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1384 Kcal128g Protein43g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 1391 Kcal133g Protein45g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1269 Kcal100g Protein67g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 1156 Kcal92g Protein53g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal113g Protein48g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • 1107 Kcal123g Protein41g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1565 Kcal122g Protein52g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 1186 Kcal100g Protein57g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • 1132 Kcal117g Protein54g Net Carbs
  • Day 44 - Tuesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1521 Kcal149g Protein47g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1471 Kcal148g Protein43g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • 1419 Kcal143g Protein62g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 1419 Kcal143g Protein62g Net Carbs
  • Day 48 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 1382 Kcal164g Protein48g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • 1193 Kcal109g Protein52g Net Carbs
  • Day 51 - Tuesday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 1358 Kcal131g Protein58g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1283 Kcal98g Protein51g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1164 Kcal134g Protein51g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1324 Kcal141g Protein51g Net Carbs
  • Day 55 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1456 Kcal147g Protein54g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • 1154 Kcal110g Protein50g Net Carbs
  • Day 58 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • 1039 Kcal105g Protein42g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • 1229 Kcal108g Protein54g Net Carbs
  • Day 60 - Thursday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 1210 Kcal116g Protein55g Net Carbs
  • Day 61 - Friday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Butter Chicken 350g
  • 1303 Kcal100g Protein40g Net Carbs
  • Day 62 - Saturday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1098 Kcal97g Protein54g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1122 Kcal96g Protein36g Net Carbs
  • Day 65 - Tuesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • 1218 Kcal112g Protein48g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1202 Kcal129g Protein47g Net Carbs
  • Day 67 - Thursday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1213 Kcal85g Protein55g Net Carbs
  • Day 68 - Friday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1368 Kcal133g Protein42g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • 1191 Kcal114g Protein35g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • 1222 Kcal119g Protein59g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 1209 Kcal108g Protein70g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • 1545 Kcal133g Protein45g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • 1020 Kcal96g Protein49g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1063 Kcal92g Protein51g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1297 Kcal129g Protein57g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • 1113 Kcal102g Protein60g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1368 Kcal133g Protein42g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • 1472 Kcal107g Protein46g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • 1175 Kcal116g Protein52g Net Carbs
  • Day 82 - Friday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1188 Kcal101g Protein64g Net Carbs
  • Day 83 - Saturday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1264 Kcal112g Protein47g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1238 Kcal126g Protein37g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 1272 Kcal102g Protein51g Net Carbs
  • Day 87 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1211 Kcal110g Protein48g Net Carbs
  • Day 88 - Thursday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • 1386 Kcal113g Protein52g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1302 Kcal111g Protein42g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1324 Kcal141g Protein51g Net Carbs
  • Day 91 - Sunday







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