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Create Your Meal Plan in 30 secs (On the Menu)

3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 25,036.68
NowR 23,284.11
SaveR 1,752.57
Add To Cart

Breakfasts (78)

  • 27English Breakfast 200g (b)
  • 29Shakshuka Breakfast with Chicken BBQ 350g
  • 22Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 7Beef Bourguignon 350G
  • 11Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 7Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 7Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 6Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 7Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 11Pesto Napoli Chicken 350g
  • 12Rosemary Chicken 350g
  • 7Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 13Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 9Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Beef Con Carne 350g
  • 1366 Kcal114g Protein66g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1183 Kcal132g Protein45g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • 1386 Kcal113g Protein52g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 1413 Kcal109g Protein59g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1331 Kcal121g Protein49g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Saucy Butter Chicken 350g
  • 1419 Kcal121g Protein59g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • 1417 Kcal125g Protein64g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Fish Madras 350g
  • 1471 Kcal125g Protein54g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • 1190 Kcal102g Protein41g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • 1275 Kcal108g Protein54g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1340 Kcal144g Protein43g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • 1284 Kcal123g Protein57g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1420 Kcal110g Protein62g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1230 Kcal139g Protein54g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • 1216 Kcal129g Protein55g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1255 Kcal116g Protein56g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • 1358 Kcal119g Protein56g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1216 Kcal108g Protein47g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1238 Kcal126g Protein37g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1231 Kcal99g Protein57g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1334 Kcal108g Protein71g Net Carbs
  • Day 25 - Thursday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • 1218 Kcal118g Protein54g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • 1199 Kcal96g Protein40g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1378 Kcal117g Protein55g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • 1286 Kcal142g Protein56g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1202 Kcal110g Protein63g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • 1219 Kcal118g Protein52g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • 1518 Kcal130g Protein49g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • 1175 Kcal112g Protein53g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1460 Kcal112g Protein65g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • 1456 Kcal147g Protein54g Net Carbs
  • Day 37 - Tuesday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • 1239 Kcal114g Protein47g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • 1554 Kcal127g Protein47g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • 1226 Kcal100g Protein59g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • 1284 Kcal123g Protein57g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • 1354 Kcal141g Protein53g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1196 Kcal109g Protein60g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • 1172 Kcal116g Protein56g Net Carbs
  • Day 45 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1070 Kcal115g Protein59g Net Carbs
  • Day 46 - Thursday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Beef Kofta 350g
  • 1395 Kcal122g Protein44g Net Carbs
  • Day 47 - Friday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1419 Kcal128g Protein45g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 976 Kcal96g Protein48g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • 1236 Kcal107g Protein42g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1264 Kcal112g Protein47g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 1184 Kcal115g Protein67g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1213 Kcal107g Protein65g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1462 Kcal119g Protein52g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • 1351 Kcal117g Protein60g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 1179 Kcal117g Protein48g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 1298 Kcal133g Protein52g Net Carbs
  • Day 59 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1236 Kcal127g Protein50g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Beef Kofta 350g
  • 1395 Kcal122g Protein44g Net Carbs
  • Day 61 - Friday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • 1287 Kcal106g Protein50g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • 1119 Kcal111g Protein37g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Bourguignon 350G
  • 1360 Kcal131g Protein57g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • 1348 Kcal131g Protein45g Net Carbs
  • Day 66 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1297 Kcal129g Protein57g Net Carbs
  • Day 67 - Thursday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • 1149 Kcal105g Protein50g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Saucy Beef Tikka 350g
  • 1262 Kcal112g Protein39g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • 1389 Kcal145g Protein46g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1109 Kcal123g Protein49g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1238 Kcal107g Protein53g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1521 Kcal149g Protein47g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • 1424 Kcal145g Protein39g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 1171 Kcal115g Protein48g Net Carbs
  • Day 76 - Saturday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1144 Kcal91g Protein53g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • 1189 Kcal113g Protein43g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 1140 Kcal116g Protein42g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1510 Kcal118g Protein54g Net Carbs
  • Day 81 - Thursday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • 1095 Kcal115g Protein47g Net Carbs
  • Day 82 - Friday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Fish Madras 350g
  • 1272 Kcal102g Protein51g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • 920 Kcal81g Protein37g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butter Chicken 350g
  • 1389 Kcal115g Protein55g Net Carbs
  • Day 86 - Tuesday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1214 Kcal127g Protein46g Net Carbs
  • Day 87 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • 1052 Kcal96g Protein46g Net Carbs
  • Day 88 - Thursday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1201 Kcal116g Protein37g Net Carbs
  • Day 89 - Friday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 1180 Kcal98g Protein64g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • 1248 Kcal107g Protein49g Net Carbs
  • Day 91 - Sunday





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