3 Month Challenge Best Result No Smoothies Kit Challenge
What makes this kit special
- 13 Weeks
- 6 Days/week
- 3 Meals/day
price
Breakfasts (78)
- 32Shakshuka Breakfast with Macon Bits 300g
- 46Shakshuka Breakfast with Chicken Chipolata 350g
Meals (156)
- 3Saucy Beef Tikka 350g
- 6Rosemary Chicken 350g
- 8Ostrich Potjie 350g
- 7Tarragon Chicken Bake 350g
- 7Greek Chicken Gyros 350g
- 3Kingklip and Potato Bake 350g
- 6Butter Chicken 350g
- 6Beef Kofta 350g
- 6Beef Bourguignon 350G
- 8Chicken Breast Roulade 350g
- 7Beef Goulash 350g
- 5Kingklip Madras 350g
- 7Chicken Cacciatore 350g
- 4Sunday Rosemary Chicken Roast 350g
- 2Feta Olive Mediterranean Chicken 350g
- 7Double Beef Bunless Burger 350g
- 7Beef Con Carne 350g
- 7Chicken Cauli Au Gratin 350g
- 5Saucy Butter Chicken 350g
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 7Mushroom Chicken 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 8Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 4Chicken Cautage Pie 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- 1218 Kcal124g Protein50g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Tarragon Chicken Bake 350g
- 1081 Kcal82g Protein61g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Kingklip and Potato Bake 350g
- 1606 Kcal139g Protein52g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Beef Kofta 350g
- 1352 Kcal111g Protein46g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- 1324 Kcal112g Protein55g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- 1139 Kcal98g Protein50g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Beef Kofta 350g
- 1184 Kcal96g Protein51g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Chicken Cacciatore 350g
- 1312 Kcal95g Protein52g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cacciatore 350g
- 1098 Kcal90g Protein60g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1128 Kcal112g Protein59g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Kingklip Madras 350g
- 1395 Kcal123g Protein48g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- 1394 Kcal137g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- 1244 Kcal119g Protein41g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Chicken Cacciatore 350g
- 1070 Kcal98g Protein61g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1421 Kcal128g Protein46g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1432 Kcal127g Protein59g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Tarragon Chicken Bake 350g
- 1181 Kcal104g Protein53g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- 1463 Kcal128g Protein52g Net Carbs
- Day 21 - Sunday
- Day 22 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 1206 Kcal145g Protein41g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Butter Chicken 350g
- 1226 Kcal100g Protein59g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- 1119 Kcal107g Protein62g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Kingklip Madras 350g
- 1540 Kcal118g Protein55g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cacciatore 350g
- Chicken Breast Roulade 350g
- 1096 Kcal89g Protein52g Net Carbs
- Day 27 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- 1077 Kcal105g Protein51g Net Carbs
- Day 28 - Sunday
- Day 29 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cacciatore 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1120 Kcal104g Protein50g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1117 Kcal100g Protein57g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- 1246 Kcal126g Protein60g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- 1257 Kcal113g Protein63g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Green Thai Chicken 350g
- 1081 Kcal107g Protein53g Net Carbs
- Day 34 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 1399 Kcal115g Protein50g Net Carbs
- Day 35 - Sunday
- Day 36 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1199 Kcal106g Protein57g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- 1316 Kcal159g Protein45g Net Carbs
- Day 38 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Chicken Cacciatore 350g
- 1132 Kcal108g Protein54g Net Carbs
- Day 39 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Tarragon Chicken Bake 350g
- 1389 Kcal112g Protein62g Net Carbs
- Day 40 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- 1206 Kcal106g Protein62g Net Carbs
- Day 41 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 1382 Kcal134g Protein49g Net Carbs
- Day 42 - Sunday
- Day 43 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- 1388 Kcal154g Protein52g Net Carbs
- Day 44 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Mild Peri-Peri Chicken 350g
- 1025 Kcal84g Protein67g Net Carbs
- Day 45 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- 1183 Kcal107g Protein49g Net Carbs
- Day 46 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Tarragon Chicken Bake 350g
- 1442 Kcal119g Protein54g Net Carbs
- Day 47 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip Madras 350g
- Beef Kofta 350g
- 1460 Kcal125g Protein42g Net Carbs
- Day 48 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Chicken Cacciatore 350g
- 1093 Kcal95g Protein57g Net Carbs
- Day 49 - Sunday
- Day 50 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Beef Bourguignon 350G
- 1251 Kcal118g Protein58g Net Carbs
- Day 51 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1345 Kcal116g Protein57g Net Carbs
- Day 52 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Kingklip Madras 350g
- 1415 Kcal112g Protein57g Net Carbs
- Day 53 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1408 Kcal143g Protein61g Net Carbs
- Day 54 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- 1072 Kcal105g Protein56g Net Carbs
- Day 55 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 1286 Kcal130g Protein44g Net Carbs
- Day 56 - Sunday
- Day 57 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1367 Kcal120g Protein54g Net Carbs
- Day 58 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 1303 Kcal116g Protein57g Net Carbs
- Day 59 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- 1220 Kcal125g Protein41g Net Carbs
- Day 60 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Chicken Cauli Au Gratin 350g
- 1059 Kcal91g Protein53g Net Carbs
- Day 61 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- 1132 Kcal117g Protein54g Net Carbs
- Day 62 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- 1464 Kcal155g Protein57g Net Carbs
- Day 63 - Sunday
- Day 64 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 1235 Kcal122g Protein55g Net Carbs
- Day 65 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 1206 Kcal121g Protein44g Net Carbs
- Day 66 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Beef Bourguignon 350G
- 1127 Kcal103g Protein62g Net Carbs
- Day 67 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Mushroom Chicken 350g
- 1361 Kcal126g Protein43g Net Carbs
- Day 68 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- 1278 Kcal140g Protein48g Net Carbs
- Day 69 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- 1147 Kcal97g Protein47g Net Carbs
- Day 70 - Sunday
- Day 71 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 966 Kcal106g Protein46g Net Carbs
- Day 72 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1627 Kcal146g Protein58g Net Carbs
- Day 73 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Butter Chicken 350g
- 1147 Kcal122g Protein44g Net Carbs
- Day 74 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1151 Kcal107g Protein43g Net Carbs
- Day 75 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1233 Kcal113g Protein50g Net Carbs
- Day 76 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- 1039 Kcal105g Protein42g Net Carbs
- Day 77 - Sunday
- Day 78 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Beef Kofta 350g
- 1239 Kcal114g Protein47g Net Carbs
- Day 79 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1126 Kcal108g Protein61g Net Carbs
- Day 80 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 1304 Kcal121g Protein51g Net Carbs
- Day 81 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 1149 Kcal100g Protein64g Net Carbs
- Day 82 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1516 Kcal132g Protein54g Net Carbs
- Day 83 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1071 Kcal90g Protein65g Net Carbs
- Day 84 - Sunday
- Day 85 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Ostrich Potjie 350g
- 989 Kcal91g Protein63g Net Carbs
- Day 86 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1210 Kcal116g Protein55g Net Carbs
- Day 87 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Ostrich Potjie 350g
- 1108 Kcal91g Protein54g Net Carbs
- Day 88 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Kingklip and Potato Bake 350g
- 1510 Kcal105g Protein48g Net Carbs
- Day 89 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- 1340 Kcal119g Protein46g Net Carbs
- Day 90 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Tarragon Chicken Bake 350g
- 1173 Kcal122g Protein48g Net Carbs
- Day 91 - Sunday