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3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 25,148.55
NowR 23,388.15
SaveR 1,760.40
Add To Cart

Breakfasts (78)

  • 26English Breakfast 200g (b)
  • 26Shakshuka Breakfast with Chicken BBQ 350g
  • 26Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 7Beef Bourguignon 350G
  • 3Beef Con Carne 350g
  • 6Beef Goulash 350g
  • 6Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 13Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 9Chicken Cautage Pie 350g
  • 7Double Beef Bunless Burger 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 8Fish Madras 350g
  • 7Greek Chicken Gyros 350g
  • 6Green Thai Chicken 350g
  • 10Mild Peri-Peri Chicken 350g
  • 7Mushroom Chicken 350g
  • 7Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 7Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Goulash 350g
  • 1307 Kcal112g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • 1379 Kcal132g Protein54g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 1413 Kcal109g Protein59g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1386 Kcal102g Protein51g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • 1265 Kcal121g Protein67g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 984 Kcal98g Protein54g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • 1303 Kcal118g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1043 Kcal106g Protein50g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1334 Kcal130g Protein45g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • 1381 Kcal109g Protein52g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1634 Kcal116g Protein54g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Mushroom Chicken 350g
  • 1391 Kcal133g Protein45g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1280 Kcal136g Protein53g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • 1236 Kcal107g Protein42g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • 1568 Kcal152g Protein52g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • 1443 Kcal114g Protein47g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • 1442 Kcal125g Protein49g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • 1247 Kcal126g Protein32g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • 1586 Kcal124g Protein51g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 1146 Kcal99g Protein53g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Beef Tikka 350g
  • 1633 Kcal127g Protein56g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 1211 Kcal107g Protein57g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • 1253 Kcal121g Protein55g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • 1218 Kcal115g Protein53g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 1206 Kcal121g Protein44g Net Carbs
  • Day 30 - Tuesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1134 Kcal117g Protein61g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • 1251 Kcal130g Protein46g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 1142 Kcal113g Protein56g Net Carbs
  • Day 33 - Friday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • 1458 Kcal127g Protein46g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 1114 Kcal103g Protein49g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 1311 Kcal127g Protein53g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • 1195 Kcal102g Protein70g Net Carbs
  • Day 38 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1199 Kcal106g Protein57g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • 1294 Kcal117g Protein58g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 1276 Kcal112g Protein41g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 1218 Kcal118g Protein54g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • 1326 Kcal143g Protein59g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1002 Kcal81g Protein46g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1109 Kcal123g Protein49g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • 1401 Kcal135g Protein46g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1256 Kcal118g Protein67g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1113 Kcal98g Protein40g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 1237 Kcal120g Protein50g Net Carbs
  • Day 51 - Tuesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1409 Kcal147g Protein60g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • 1384 Kcal128g Protein43g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • 1634 Kcal116g Protein54g Net Carbs
  • Day 54 - Friday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • 1146 Kcal95g Protein52g Net Carbs
  • Day 55 - Saturday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 1042 Kcal94g Protein42g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • 1295 Kcal118g Protein35g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 1294 Kcal143g Protein61g Net Carbs
  • Day 59 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1334 Kcal130g Protein45g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • 1295 Kcal118g Protein35g Net Carbs
  • Day 61 - Friday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1021 Kcal90g Protein40g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • 1122 Kcal96g Protein36g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • 1039 Kcal105g Protein42g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • 1478 Kcal118g Protein40g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1201 Kcal107g Protein65g Net Carbs
  • Day 67 - Thursday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • 1389 Kcal145g Protein46g Net Carbs
  • Day 68 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • 1294 Kcal117g Protein58g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1275 Kcal108g Protein54g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • 1078 Kcal101g Protein50g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • 974 Kcal96g Protein41g Net Carbs
  • Day 73 - Wednesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1346 Kcal133g Protein50g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Beef Bourguignon 350G
  • 1237 Kcal110g Protein60g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • 1288 Kcal110g Protein52g Net Carbs
  • Day 76 - Saturday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • 1256 Kcal119g Protein53g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1058 Kcal97g Protein58g Net Carbs
  • Day 79 - Tuesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 1012 Kcal108g Protein61g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1267 Kcal91g Protein41g Net Carbs
  • Day 81 - Thursday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1417 Kcal125g Protein64g Net Carbs
  • Day 82 - Friday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1433 Kcal108g Protein46g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 1312 Kcal133g Protein36g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cautage Pie 350g
  • 1144 Kcal114g Protein63g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1117 Kcal100g Protein57g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • 1231 Kcal106g Protein50g Net Carbs
  • Day 88 - Thursday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 1248 Kcal111g Protein50g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1049 Kcal95g Protein45g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1308 Kcal126g Protein46g Net Carbs
  • Day 91 - Sunday







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