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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 26,996.55
NowR 25,106.79
SaveR 1,889.76
Add To Cart

Breakfasts (78)

  • 32Shakshuka Breakfast with Macon Bits 300g
  • 46Shakshuka Breakfast with Chicken Chipolata 350g

Meals (156)

  • 3Chicken Cauli Au Gratin 350g
  • 9Mild Peri-Peri Chicken 350g
  • 5Pesto Napoli Chicken 350g
  • 5Beef Goulash 350g
  • 8Beef Moussaka 350g
  • 5Beef Con Carne 350g
  • 9Sunday Rosemary Chicken Roast 350g
  • 9Kingklip Madras 350g
  • 3Chicken Breast Roulade 350g
  • 11Butter Chicken 350g
  • 8Beef Kofta 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Double Beef Bunless Burger 350g
  • 5Rosemary Chicken 350g
  • 7Feta Olive Mediterranean Chicken 350g
  • 6Kingklip and Potato Bake 350g
  • 8Boerie Bredie Macon Roast Pumpkin 350g
  • 4Green Thai Chicken 350g
  • 6Mushroom Chicken 350g
  • 4Tarragon Chicken Bake 350g
  • 7Saucy Beef Tikka 350g
  • 9Chicken Cautage Pie 350g
  • 5Beef Bourguignon 350G
  • 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Chicken Cacciatore 350g
  • 2Ostrich Potjie 350g
  • 2Saucy Butter Chicken 350g
  • 2Greek Chicken Gyros 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • 1197 Kcal109g Protein58g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 1237 Kcal120g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Moussaka 350g
  • Beef Con Carne 350g
  • 1243 Kcal94g Protein61g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1072 Kcal105g Protein57g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Beef Moussaka 350g
  • 1417 Kcal98g Protein50g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 1085 Kcal107g Protein57g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1284 Kcal118g Protein44g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • 1239 Kcal105g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • 1175 Kcal112g Protein53g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1142 Kcal119g Protein67g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1246 Kcal119g Protein50g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • 1291 Kcal111g Protein44g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Kingklip and Potato Bake 350g
  • 1614 Kcal108g Protein48g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 1131 Kcal113g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Beef Moussaka 350g
  • 1455 Kcal96g Protein52g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1214 Kcal127g Protein46g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Moussaka 350g
  • 1233 Kcal110g Protein47g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Saucy Beef Tikka 350g
  • 1424 Kcal115g Protein54g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 1188 Kcal101g Protein66g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1426 Kcal124g Protein60g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • 1300 Kcal124g Protein59g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1530 Kcal130g Protein61g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • 1403 Kcal124g Protein46g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Beef Con Carne 350g
  • 1070 Kcal98g Protein61g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • 1171 Kcal120g Protein45g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Tarragon Chicken Bake 350g
  • 1313 Kcal110g Protein56g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cacciatore 350g
  • Rosemary Chicken 350g
  • 955 Kcal97g Protein54g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1293 Kcal111g Protein53g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • 1391 Kcal121g Protein67g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • 1286 Kcal121g Protein52g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • 1149 Kcal100g Protein64g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • 1457 Kcal138g Protein48g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1463 Kcal128g Protein52g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1043 Kcal106g Protein50g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 1071 Kcal122g Protein39g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1389 Kcal115g Protein55g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • 1359 Kcal118g Protein65g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1236 Kcal107g Protein45g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Kingklip and Potato Bake 350g
  • 1201 Kcal93g Protein54g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1131 Kcal113g Protein42g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 1109 Kcal123g Protein50g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Beef Kofta 350g
  • 1528 Kcal118g Protein43g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 1369 Kcal106g Protein59g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Moussaka 350g
  • Chicken Cautage Pie 350g
  • 1336 Kcal94g Protein63g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1267 Kcal119g Protein67g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Kingklip Madras 350g
  • 1472 Kcal107g Protein46g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Beef Moussaka 350g
  • 1301 Kcal103g Protein49g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • 1354 Kcal114g Protein54g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Moussaka 350g
  • 1326 Kcal97g Protein62g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • 1379 Kcal120g Protein66g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • 1216 Kcal115g Protein45g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tarragon Chicken Bake 350g
  • Beef Bourguignon 350G
  • 1321 Kcal118g Protein60g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1417 Kcal125g Protein64g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1386 Kcal120g Protein56g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • 1246 Kcal119g Protein50g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Mild Peri-Peri Chicken 350g
  • 1301 Kcal113g Protein58g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip and Potato Bake 350g
  • 1604 Kcal120g Protein54g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 1206 Kcal106g Protein62g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1233 Kcal113g Protein50g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1481 Kcal132g Protein52g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1224 Kcal125g Protein54g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butter Chicken 350g
  • 1389 Kcal115g Protein55g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1299 Kcal133g Protein56g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • 1220 Kcal109g Protein71g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • 1399 Kcal115g Protein50g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Ostrich Potjie 350g
  • 1108 Kcal91g Protein54g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Beef Moussaka 350g
  • 1478 Kcal122g Protein56g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • 1070 Kcal115g Protein59g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 1117 Kcal104g Protein55g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 1178 Kcal116g Protein52g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1455 Kcal114g Protein58g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal113g Protein48g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • 1106 Kcal113g Protein54g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1284 Kcal118g Protein44g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1382 Kcal164g Protein48g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • 1417 Kcal119g Protein50g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1170 Kcal114g Protein53g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Kingklip Madras 350g
  • 1471 Kcal125g Protein54g Net Carbs
  • Day 91 - Sunday







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