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** NEW RANGE LAUNCHING SOON**

3 Month Challenge Best Result No Smoothies Kit Challenge

Breakfasts78
+
Meals156
=
Total234

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 25,220.35
NowR 23,454.92
SaveR 1,765.43
Add To Cart

Breakfasts (78)

  • 24English Breakfast 200g (b)
  • 34Shakshuka Breakfast with Chicken BBQ 350g
  • 20Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 8Beef Bourguignon 350G
  • 11Beef Con Carne 350g
  • 6Beef Goulash 350g
  • 5Beef Kofta 350g
  • 9Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 4Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 7Fish Madras 350g
  • 6Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 2Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 7Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 11Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 10Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 7Saucy Beef Tikka 350g
  • 5Saucy Butter Chicken 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 10Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • 1188 Kcal101g Protein64g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1383 Kcal131g Protein46g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • 1254 Kcal111g Protein42g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1091 Kcal97g Protein56g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • 1392 Kcal134g Protein52g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Rosemary Chicken 350g
  • 1211 Kcal143g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • 1296 Kcal100g Protein49g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 1089 Kcal96g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1537 Kcal112g Protein46g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Kofta 350g
  • 1367 Kcal120g Protein54g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1495 Kcal133g Protein41g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1392 Kcal118g Protein63g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal113g Protein48g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Mushroom Chicken 350g
  • 1274 Kcal139g Protein43g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Chicken Cautage Pie 350g
  • 1184 Kcal115g Protein67g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1255 Kcal107g Protein37g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1454 Kcal128g Protein56g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • 1354 Kcal141g Protein53g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1348 Kcal127g Protein53g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • 1276 Kcal136g Protein38g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • 1023 Kcal90g Protein47g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • 1346 Kcal133g Protein50g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1255 Kcal111g Protein43g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • 1460 Kcal112g Protein65g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1195 Kcal101g Protein62g Net Carbs
  • Day 30 - Tuesday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1119 Kcal112g Protein40g Net Carbs
  • Day 31 - Wednesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • 1084 Kcal96g Protein53g Net Carbs
  • Day 32 - Thursday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Greek Chicken Gyros 350g
  • 1436 Kcal145g Protein51g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1269 Kcal118g Protein50g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • 1286 Kcal121g Protein51g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1230 Kcal139g Protein54g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • 1109 Kcal102g Protein54g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Fish Madras 350g
  • 1402 Kcal106g Protein57g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1409 Kcal147g Protein60g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 1209 Kcal108g Protein70g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Butter Chicken 350g
  • 1364 Kcal111g Protein58g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1299 Kcal133g Protein56g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1255 Kcal116g Protein56g Net Carbs
  • Day 45 - Wednesday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 1255 Kcal111g Protein43g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 1049 Kcal95g Protein45g Net Carbs
  • Day 47 - Friday
  • English Breakfast 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1231 Kcal99g Protein57g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • 1032 Kcal78g Protein36g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • 1293 Kcal111g Protein52g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • 1201 Kcal116g Protein37g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1418 Kcal110g Protein54g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • 1417 Kcal125g Protein64g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • 1293 Kcal122g Protein54g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 1209 Kcal108g Protein70g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • 1539 Kcal129g Protein57g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1293 Kcal119g Protein55g Net Carbs
  • Day 59 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1200 Kcal131g Protein41g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1067 Kcal105g Protein40g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 1137 Kcal127g Protein42g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Saucy Beef Tikka 350g
  • 1254 Kcal122g Protein44g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1542 Kcal111g Protein67g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • 1481 Kcal132g Protein52g Net Carbs
  • Day 66 - Wednesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • 1174 Kcal118g Protein65g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • 1256 Kcal131g Protein41g Net Carbs
  • Day 68 - Friday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1379 Kcal120g Protein66g Net Carbs
  • Day 69 - Saturday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 969 Kcal95g Protein45g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1372 Kcal124g Protein39g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • 1448 Kcal113g Protein68g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1406 Kcal128g Protein62g Net Carbs
  • Day 74 - Thursday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1162 Kcal106g Protein55g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 976 Kcal96g Protein48g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1291 Kcal115g Protein57g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 1323 Kcal129g Protein41g Net Carbs
  • Day 79 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • 1280 Kcal115g Protein39g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1179 Kcal108g Protein33g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • 1366 Kcal114g Protein66g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • 1117 Kcal107g Protein55g Net Carbs
  • Day 83 - Saturday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1244 Kcal121g Protein53g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • 1044 Kcal94g Protein49g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • 1161 Kcal93g Protein30g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1634 Kcal116g Protein54g Net Carbs
  • Day 88 - Thursday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1113 Kcal98g Protein40g Net Carbs
  • Day 89 - Friday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • 1366 Kcal124g Protein43g Net Carbs
  • Day 90 - Saturday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1147 Kcal117g Protein45g Net Carbs
  • Day 91 - Sunday





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