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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge Budget No Smoothies Kit Challenge

Meals130
=
Total130

What makes this kit special

Your kit provides - 130 meals
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 15,973.75
NowR 14,855.58
SaveR 1,118.17
Add To Cart

Meals (130)

  • 6Beef Bourguignon 350G
  • 6Mushroom Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 8Tarragon Chicken Bake 350g
  • 7Saucy Beef Tikka 350g
  • 7Beef Con Carne 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Rosemary Chicken 350g
  • 6Double Beef Bunless Burger 350g
  • 6Beef Goulash 350g
  • 5Kingklip and Potato Bake 350g
  • 4Chicken Cautage Pie 350g
  • 3Greek Chicken Gyros 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 3Saucy Butter Chicken 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 6Ostrich Potjie 350g
  • 5Butter Chicken 350g
  • 6Sunday Rosemary Chicken Roast 350g
  • 5Kingklip Madras 350g
  • 3Chicken Cauli Au Gratin 350g
  • 4Beef Kofta 350g
  • 2Green Thai Chicken 350g
  • 5Pesto Napoli Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bourguignon 350G
  • Mushroom Chicken 350g
  • 891 Kcal104g Protein29g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Tarragon Chicken Bake 350g
  • 753 Kcal74g Protein42g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • 936 Kcal92g Protein35g Net Carbs
  • Day 4 - Thursday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 982 Kcal87g Protein45g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • 706 Kcal89g Protein24g Net Carbs
  • Day 9 - Tuesday
  • Kingklip and Potato Bake 350g
  • Chicken Cautage Pie 350g
  • 1000 Kcal85g Protein36g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1161 Kcal120g Protein34g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • 978 Kcal102g Protein36g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • 944 Kcal121g Protein36g Net Carbs
  • Day 16 - Tuesday
  • Ostrich Potjie 350g
  • Saucy Beef Tikka 350g
  • 765 Kcal74g Protein33g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 812 Kcal76g Protein49g Net Carbs
  • Day 18 - Thursday
  • Beef Con Carne 350g
  • Tarragon Chicken Bake 350g
  • 786 Kcal74g Protein40g Net Carbs
  • Day 19 - Friday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Kingklip and Potato Bake 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1025 Kcal85g Protein24g Net Carbs
  • Day 23 - Tuesday
  • Ostrich Potjie 350g
  • Butter Chicken 350g
  • 590 Kcal56g Protein33g Net Carbs
  • Day 24 - Wednesday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 662 Kcal86g Protein36g Net Carbs
  • Day 25 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • 896 Kcal90g Protein32g Net Carbs
  • Day 26 - Friday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 615 Kcal76g Protein39g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Ostrich Potjie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 642 Kcal65g Protein30g Net Carbs
  • Day 30 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tarragon Chicken Bake 350g
  • 867 Kcal73g Protein42g Net Carbs
  • Day 31 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Tarragon Chicken Bake 350g
  • 753 Kcal74g Protein42g Net Carbs
  • Day 32 - Thursday
  • Ostrich Potjie 350g
  • Kingklip Madras 350g
  • 766 Kcal62g Protein31g Net Carbs
  • Day 33 - Friday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • 778 Kcal84g Protein31g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • 825 Kcal87g Protein37g Net Carbs
  • Day 37 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 883 Kcal83g Protein22g Net Carbs
  • Day 38 - Wednesday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 39 - Thursday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 40 - Friday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • 897 Kcal111g Protein40g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • 896 Kcal90g Protein32g Net Carbs
  • Day 44 - Tuesday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 842 Kcal73g Protein38g Net Carbs
  • Day 45 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Kingklip and Potato Bake 350g
  • 1045 Kcal79g Protein24g Net Carbs
  • Day 46 - Thursday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 911 Kcal93g Protein24g Net Carbs
  • Day 47 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • 915 Kcal98g Protein41g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Mushroom Chicken 350g
  • Tarragon Chicken Bake 350g
  • 776 Kcal90g Protein26g Net Carbs
  • Day 51 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • 802 Kcal93g Protein44g Net Carbs
  • Day 52 - Wednesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 704 Kcal96g Protein26g Net Carbs
  • Day 53 - Thursday
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • 761 Kcal74g Protein36g Net Carbs
  • Day 54 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Kingklip Madras 350g
  • Beef Con Carne 350g
  • 936 Kcal80g Protein33g Net Carbs
  • Day 58 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • 779 Kcal95g Protein30g Net Carbs
  • Day 59 - Wednesday
  • Ostrich Potjie 350g
  • Kingklip and Potato Bake 350g
  • 804 Kcal60g Protein32g Net Carbs
  • Day 60 - Thursday
  • Beef Bourguignon 350G
  • Chicken Cauli Au Gratin 350g
  • 971 Kcal88g Protein32g Net Carbs
  • Day 61 - Friday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1017 Kcal91g Protein37g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 766 Kcal80g Protein27g Net Carbs
  • Day 65 - Tuesday
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • 819 Kcal97g Protein33g Net Carbs
  • Day 66 - Wednesday
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • 513 Kcal56g Protein29g Net Carbs
  • Day 67 - Thursday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • 992 Kcal112g Protein24g Net Carbs
  • Day 68 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 786 Kcal97g Protein35g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Beef Kofta 350g
  • Kingklip Madras 350g
  • 1063 Kcal92g Protein20g Net Carbs
  • Day 72 - Tuesday
  • Tarragon Chicken Bake 350g
  • Chicken Cautage Pie 350g
  • 811 Kcal81g Protein40g Net Carbs
  • Day 73 - Wednesday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 74 - Thursday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 75 - Friday
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • 944 Kcal111g Protein21g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • 1074 Kcal103g Protein34g Net Carbs
  • Day 79 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Tarragon Chicken Bake 350g
  • 746 Kcal72g Protein36g Net Carbs
  • Day 80 - Wednesday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • 951 Kcal98g Protein23g Net Carbs
  • Day 81 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 955 Kcal84g Protein38g Net Carbs
  • Day 82 - Friday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • 601 Kcal73g Protein30g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1057 Kcal96g Protein34g Net Carbs
  • Day 86 - Tuesday
  • Beef Bourguignon 350G
  • Kingklip Madras 350g
  • 1074 Kcal92g Protein32g Net Carbs
  • Day 87 - Wednesday
  • Rosemary Chicken 350g
  • Kingklip Madras 350g
  • 822 Kcal80g Protein26g Net Carbs
  • Day 88 - Thursday
  • Tarragon Chicken Bake 350g
  • Kingklip and Potato Bake 350g
  • 998 Kcal76g Protein31g Net Carbs
  • Day 89 - Friday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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