date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

3 Month Challenge Budget No Smoothies Kit Challenge

Meals130
=
Total130

What makes this kit special

Your kit provides - 130 meals
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 16,219.92
NowR 15,084.52
SaveR 1,135.40
Add To Cart

Meals (130)

  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Sunday Rosemary Chicken Roast 350g
  • 9Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Cautage Pie 350g
  • 9Pesto Napoli Chicken 350g
  • 4Chicken Cauli Au Gratin 350g
  • 9Beef Goulash 350g
  • 4Mushroom Chicken 350g
  • 4Beef Con Carne 350g
  • 4Beef Kofta 350g
  • 2Kingklip and Potato Bake 350g
  • 4Beef Moussaka 350g
  • 3Saucy Beef Tikka 350g
  • 3Ostrich Potjie 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Saucy Butter Chicken 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 6Double Beef Bunless Burger 350g
  • 3Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 4Butter Chicken 350g
  • 9Kingklip Madras 350g
  • 4Rosemary Chicken 350g
  • 9Chicken Breast Roulade 350g
  • 2Beef Bourguignon 350G
  • 4Chicken Cacciatore 350g
  • 4Tarragon Chicken Bake 350g
  • 1Mild Peri-Peri Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • 955 Kcal84g Protein39g Net Carbs
  • Day 2 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 773 Kcal81g Protein31g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 844 Kcal103g Protein34g Net Carbs
  • Day 4 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • 1065 Kcal86g Protein31g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • 772 Kcal94g Protein27g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • 753 Kcal92g Protein30g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 959 Kcal89g Protein20g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip and Potato Bake 350g
  • 1025 Kcal85g Protein24g Net Carbs
  • Day 11 - Thursday
  • Beef Moussaka 350g
  • Saucy Beef Tikka 350g
  • 1019 Kcal77g Protein30g Net Carbs
  • Day 12 - Friday
  • Ostrich Potjie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 674 Kcal58g Protein44g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 968 Kcal105g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • 815 Kcal102g Protein23g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 766 Kcal80g Protein27g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • 1120 Kcal130g Protein28g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 889 Kcal89g Protein29g Net Carbs
  • Day 23 - Tuesday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • 714 Kcal71g Protein29g Net Carbs
  • Day 24 - Wednesday
  • Beef Con Carne 350g
  • Kingklip Madras 350g
  • 936 Kcal80g Protein33g Net Carbs
  • Day 25 - Thursday
  • Rosemary Chicken 350g
  • Green Thai Chicken 350g
  • 569 Kcal74g Protein24g Net Carbs
  • Day 26 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 771 Kcal81g Protein22g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • 772 Kcal94g Protein27g Net Carbs
  • Day 30 - Tuesday
  • Beef Bourguignon 350G
  • Ostrich Potjie 350g
  • 730 Kcal70g Protein40g Net Carbs
  • Day 31 - Wednesday
  • Butter Chicken 350g
  • Chicken Cacciatore 350g
  • 671 Kcal62g Protein31g Net Carbs
  • Day 32 - Thursday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 911 Kcal93g Protein24g Net Carbs
  • Day 33 - Friday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Kingklip Madras 350g
  • Chicken Breast Roulade 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 37 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cacciatore 350g
  • 754 Kcal65g Protein42g Net Carbs
  • Day 38 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Moussaka 350g
  • 806 Kcal60g Protein37g Net Carbs
  • Day 39 - Thursday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • 777 Kcal86g Protein43g Net Carbs
  • Day 40 - Friday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 608 Kcal74g Protein35g Net Carbs
  • Day 44 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Cacciatore 350g
  • 729 Kcal86g Protein28g Net Carbs
  • Day 45 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • 718 Kcal76g Protein26g Net Carbs
  • Day 46 - Thursday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • 817 Kcal94g Protein25g Net Carbs
  • Day 47 - Friday
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Kingklip Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • 951 Kcal90g Protein32g Net Carbs
  • Day 51 - Tuesday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • 778 Kcal99g Protein31g Net Carbs
  • Day 52 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1045 Kcal92g Protein30g Net Carbs
  • Day 53 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • 734 Kcal81g Protein20g Net Carbs
  • Day 54 - Friday
  • Tarragon Chicken Bake 350g
  • Chicken Cauli Au Gratin 350g
  • 856 Kcal74g Protein29g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • 792 Kcal87g Protein39g Net Carbs
  • Day 58 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • 735 Kcal84g Protein32g Net Carbs
  • Day 59 - Wednesday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • 817 Kcal94g Protein25g Net Carbs
  • Day 60 - Thursday
  • Beef Moussaka 350g
  • Kingklip Madras 350g
  • 1020 Kcal65g Protein28g Net Carbs
  • Day 61 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • 889 Kcal109g Protein35g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • 914 Kcal95g Protein31g Net Carbs
  • Day 65 - Tuesday
  • Kingklip Madras 350g
  • Saucy Beef Tikka 350g
  • 1110 Kcal96g Protein25g Net Carbs
  • Day 66 - Wednesday
  • Kingklip Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 67 - Thursday
  • Greek Chicken Gyros 350g
  • Tarragon Chicken Bake 350g
  • 952 Kcal109g Protein33g Net Carbs
  • Day 68 - Friday
  • Beef Moussaka 350g
  • Mushroom Chicken 350g
  • 836 Kcal77g Protein25g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • 608 Kcal74g Protein35g Net Carbs
  • Day 72 - Tuesday
  • Chicken Cacciatore 350g
  • Chicken Breast Roulade 350g
  • 631 Kcal63g Protein28g Net Carbs
  • Day 73 - Wednesday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • 772 Kcal94g Protein27g Net Carbs
  • Day 74 - Thursday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 766 Kcal73g Protein34g Net Carbs
  • Day 75 - Friday
  • Tarragon Chicken Bake 350g
  • Kingklip Madras 350g
  • 960 Kcal78g Protein29g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Ostrich Potjie 350g
  • Chicken Breast Roulade 350g
  • 550 Kcal56g Protein30g Net Carbs
  • Day 79 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 80 - Wednesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • 778 Kcal84g Protein31g Net Carbs
  • Day 81 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 804 Kcal74g Protein44g Net Carbs
  • Day 82 - Friday
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • 901 Kcal88g Protein42g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Tarragon Chicken Bake 350g
  • Pesto Napoli Chicken 350g
  • 842 Kcal95g Protein29g Net Carbs
  • Day 86 - Tuesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • 778 Kcal84g Protein31g Net Carbs
  • Day 87 - Wednesday
  • Chicken Breast Roulade 350g
  • Kingklip Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 88 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • 987 Kcal87g Protein22g Net Carbs
  • Day 89 - Friday
  • Kingklip and Potato Bake 350g
  • Beef Goulash 350g
  • 928 Kcal76g Protein29g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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