No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget No Smoothies Kit Challenge
Meals130
=
Total130
What makes this kit special
Your kit provides - 130 meals
- 13 Weeks
- 5 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 15,437.50
NowR 14,356.87
SaveR 1,080.63
Meals (130)
- 3Beef Bourguignon 350G
- 10Beef Con Carne 350g
- 5Beef Goulash 350g
- 2Beef Kofta 350g
- 9Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 5Chicken Breast Roulade 350g
- 6Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 6Double Beef Bunless Burger 350g
- 8Feta Olive Mediterranean Chicken 350g
- 11Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 8Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 6Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal92g Protein25g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 3 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- 963 Kcal98g Protein35g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 753 Kcal92g Protein30g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Double Beef Bunless Burger 350g
- 998 Kcal91g Protein26g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 12 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- 766 Kcal80g Protein27g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- 777 Kcal86g Protein43g Net Carbs
- Day 17 - Wednesday
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 19 - Friday
- Butter Chicken 350g
- Mushroom Chicken 350g
- 750 Kcal89g Protein22g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 23 - Tuesday
- Fish Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 24 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- 766 Kcal73g Protein34g Net Carbs
- Day 25 - Thursday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 26 - Friday
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 656 Kcal75g Protein15g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 30 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- 839 Kcal74g Protein20g Net Carbs
- Day 31 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 32 - Thursday
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- 839 Kcal96g Protein36g Net Carbs
- Day 33 - Friday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 37 - Tuesday
- Beef Con Carne 350g
- Fish Madras 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 38 - Wednesday
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 953 Kcal84g Protein30g Net Carbs
- Day 39 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- 722 Kcal80g Protein18g Net Carbs
- Day 40 - Friday
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1004 Kcal102g Protein24g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 44 - Tuesday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 45 - Wednesday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 46 - Thursday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 47 - Friday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Fish Madras 350g
- Green Thai Chicken 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 51 - Tuesday
- Beef Con Carne 350g
- Butter Chicken 350g
- 761 Kcal74g Protein36g Net Carbs
- Day 52 - Wednesday
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- 859 Kcal86g Protein31g Net Carbs
- Day 53 - Thursday
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- 722 Kcal75g Protein41g Net Carbs
- Day 54 - Friday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Green Thai Chicken 350g
- Beef Goulash 350g
- 637 Kcal71g Protein25g Net Carbs
- Day 58 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 859 Kcal85g Protein45g Net Carbs
- Day 59 - Wednesday
- Beef Kofta 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1121 Kcal98g Protein28g Net Carbs
- Day 60 - Thursday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 61 - Friday
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- 804 Kcal71g Protein27g Net Carbs
- Day 65 - Tuesday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 66 - Wednesday
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 67 - Thursday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- 648 Kcal76g Protein37g Net Carbs
- Day 68 - Friday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- 783 Kcal85g Protein26g Net Carbs
- Day 72 - Tuesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 73 - Wednesday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 74 - Thursday
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 842 Kcal73g Protein38g Net Carbs
- Day 75 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- 728 Kcal69g Protein22g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 79 - Tuesday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 80 - Wednesday
- Beef Goulash 350g
- Fish Madras 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 81 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 82 - Friday
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- 954 Kcal95g Protein35g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 86 - Tuesday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 87 - Wednesday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 88 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1004 Kcal102g Protein24g Net Carbs
- Day 89 - Friday
- Beef Con Carne 350g
- Rosemary Chicken 350g
- 648 Kcal76g Protein37g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
