No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget No Smoothies Kit Challenge
Meals130
=
Total130
What makes this kit special
Your kit provides - 130 meals
- 13 Weeks
- 5 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 15,320.24
NowR 14,247.82
SaveR 1,072.42
Meals (130)
- 4Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 8Beef Goulash 350g
- 4Beef Kofta 350g
- 8Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 7Chicken Breast Roulade 350g
- 8Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 10Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 5Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 6Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 7Rosemary Chicken 350g
- 6Saucy Beef Tikka 350g
- 8Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 825 Kcal87g Protein37g Net Carbs
- Day 2 - Tuesday
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 4 - Thursday
- Beef Con Carne 350g
- Beef Kofta 350g
- 889 Kcal88g Protein30g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Rosemary Chicken 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Goulash 350g
- 619 Kcal57g Protein23g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- 821 Kcal91g Protein28g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 944 Kcal121g Protein36g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- 857 Kcal89g Protein23g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- 926 Kcal107g Protein21g Net Carbs
- Day 16 - Tuesday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 18 - Thursday
- Beef Bourguignon 350G
- Beef Goulash 350g
- 854 Kcal85g Protein36g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 23 - Tuesday
- Saucy Beef Tikka 350g
- Sunday Rosemary Chicken Roast 350g
- 896 Kcal90g Protein32g Net Carbs
- Day 24 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- 551 Kcal59g Protein22g Net Carbs
- Day 25 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 681 Kcal69g Protein28g Net Carbs
- Day 26 - Friday
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 30 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 31 - Wednesday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 32 - Thursday
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- 998 Kcal102g Protein28g Net Carbs
- Day 33 - Friday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 666 Kcal59g Protein29g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- 883 Kcal83g Protein22g Net Carbs
- Day 37 - Tuesday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- 839 Kcal95g Protein28g Net Carbs
- Day 38 - Wednesday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 39 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 842 Kcal73g Protein38g Net Carbs
- Day 40 - Friday
- Beef Bourguignon 350G
- Butter Chicken 350g
- 899 Kcal85g Protein34g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 44 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 45 - Wednesday
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- 839 Kcal95g Protein28g Net Carbs
- Day 46 - Thursday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 47 - Friday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- 875 Kcal93g Protein23g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Fish Madras 350g
- Beef Con Carne 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 51 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 52 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- 728 Kcal69g Protein22g Net Carbs
- Day 53 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 736 Kcal60g Protein18g Net Carbs
- Day 54 - Friday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 58 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 59 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 60 - Thursday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 61 - Friday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- 891 Kcal104g Protein29g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 65 - Tuesday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 66 - Wednesday
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- 895 Kcal87g Protein26g Net Carbs
- Day 67 - Thursday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 68 - Friday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Fish Madras 350g
- Beef Bourguignon 350G
- 1074 Kcal92g Protein32g Net Carbs
- Day 72 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- 896 Kcal90g Protein32g Net Carbs
- Day 73 - Wednesday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 74 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 75 - Friday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 730 Kcal83g Protein37g Net Carbs
- Day 79 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 80 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- 766 Kcal80g Protein27g Net Carbs
- Day 81 - Thursday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- 778 Kcal84g Protein31g Net Carbs
- Day 82 - Friday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 86 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 87 - Wednesday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 88 - Thursday
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 89 - Friday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
