No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget No Smoothies Kit Challenge
Meals130
=
Total130
What makes this kit special
Your kit provides - 130 meals
- 13 Weeks
- 5 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 15,719.95
NowR 14,619.55
SaveR 1,100.40
Meals (130)
- 9Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 6Beef Goulash 350g
- 6Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 7Chicken Breast Roulade 350g
- 5Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 10Feta Olive Mediterranean Chicken 350g
- 8Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 9Rosemary Chicken 350g
- 7Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- 939 Kcal95g Protein19g Net Carbs
- Day 3 - Wednesday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- 882 Kcal108g Protein31g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- 880 Kcal85g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 915 Kcal98g Protein41g Net Carbs
- Day 10 - Wednesday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- 1080 Kcal107g Protein22g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 12 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 748 Kcal59g Protein31g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- 721 Kcal74g Protein33g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 17 - Wednesday
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- 825 Kcal87g Protein37g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- 985 Kcal131g Protein26g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 833 Kcal107g Protein32g Net Carbs
- Day 23 - Tuesday
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1127 Kcal111g Protein26g Net Carbs
- Day 24 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- 951 Kcal90g Protein32g Net Carbs
- Day 25 - Thursday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 26 - Friday
- Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 664 Kcal56g Protein21g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 30 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 736 Kcal60g Protein18g Net Carbs
- Day 31 - Wednesday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 32 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 33 - Friday
- Fish Madras 350g
- Beef Con Carne 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 37 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- 1133 Kcal97g Protein40g Net Carbs
- Day 38 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 39 - Thursday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 40 - Friday
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 44 - Tuesday
- Beef Bourguignon 350G
- Fish Madras 350g
- 1074 Kcal92g Protein32g Net Carbs
- Day 45 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 46 - Thursday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 47 - Friday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- 849 Kcal87g Protein27g Net Carbs
- Day 51 - Tuesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 985 Kcal101g Protein27g Net Carbs
- Day 52 - Wednesday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 53 - Thursday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- 894 Kcal90g Protein24g Net Carbs
- Day 54 - Friday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 58 - Tuesday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 59 - Wednesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 60 - Thursday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 61 - Friday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- 894 Kcal90g Protein24g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- 971 Kcal88g Protein32g Net Carbs
- Day 65 - Tuesday
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 736 Kcal60g Protein18g Net Carbs
- Day 66 - Wednesday
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 804 Kcal71g Protein27g Net Carbs
- Day 67 - Thursday
- Beef Bourguignon 350G
- Fish Madras 350g
- 1074 Kcal92g Protein32g Net Carbs
- Day 68 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- 1009 Kcal95g Protein40g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 72 - Tuesday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 73 - Wednesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 74 - Thursday
- Rosemary Chicken 350g
- Fish Madras 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 75 - Friday
- Beef Goulash 350g
- Beef Con Carne 350g
- 716 Kcal74g Protein38g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 79 - Tuesday
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 822 Kcal86g Protein30g Net Carbs
- Day 80 - Wednesday
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- 1074 Kcal103g Protein34g Net Carbs
- Day 81 - Thursday
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 82 - Friday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 86 - Tuesday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- 963 Kcal98g Protein35g Net Carbs
- Day 87 - Wednesday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 88 - Thursday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- 889 Kcal89g Protein29g Net Carbs
- Day 89 - Friday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
