No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,020.50
NowR 11,299.27
SaveR 721.23
Meals (104)
- 4Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 2Beef Goulash 350g
- 5Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 6Feta Olive Mediterranean Chicken 350g
- 7Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 7Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 11Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 9Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Saucy Butter Chicken 350g
- 875 Kcal93g Protein23g Net Carbs
- Day 2 - Tuesday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- 891 Kcal104g Protein29g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Butter Chicken 350g
- 887 Kcal85g Protein22g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1051 Kcal106g Protein30g Net Carbs
- Day 11 - Thursday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 839 Kcal74g Protein20g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 17 - Wednesday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 18 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butter Chicken 350g
- 664 Kcal56g Protein21g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- 840 Kcal63g Protein18g Net Carbs
- Day 23 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1161 Kcal120g Protein34g Net Carbs
- Day 24 - Wednesday
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 25 - Thursday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 30 - Tuesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 31 - Wednesday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- 1056 Kcal123g Protein24g Net Carbs
- Day 32 - Thursday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- 1074 Kcal103g Protein34g Net Carbs
- Day 37 - Tuesday
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 38 - Wednesday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- 684 Kcal74g Protein31g Net Carbs
- Day 39 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 748 Kcal59g Protein31g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Green Thai Chicken 350g
- Fish Madras 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 44 - Tuesday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 45 - Wednesday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 46 - Thursday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- 833 Kcal77g Protein33g Net Carbs
- Day 51 - Tuesday
- Saucy Beef Tikka 350g
- Fish Madras 350g
- 1110 Kcal96g Protein25g Net Carbs
- Day 52 - Wednesday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 53 - Thursday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- 821 Kcal91g Protein28g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 898 Kcal69g Protein26g Net Carbs
- Day 58 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 898 Kcal69g Protein26g Net Carbs
- Day 59 - Wednesday
- Saucy Beef Tikka 350g
- Sunday Rosemary Chicken Roast 350g
- 896 Kcal90g Protein32g Net Carbs
- Day 60 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- 813 Kcal83g Protein33g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mushroom Chicken 350g
- 656 Kcal75g Protein15g Net Carbs
- Day 65 - Tuesday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 66 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 67 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 915 Kcal98g Protein41g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 72 - Tuesday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 73 - Wednesday
- Beef Con Carne 350g
- Fish Madras 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 74 - Thursday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- 821 Kcal91g Protein28g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 79 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- 681 Kcal69g Protein28g Net Carbs
- Day 80 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- 995 Kcal86g Protein41g Net Carbs
- Day 81 - Thursday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- 891 Kcal104g Protein29g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- 633 Kcal59g Protein31g Net Carbs
- Day 86 - Tuesday
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 718 Kcal72g Protein25g Net Carbs
- Day 87 - Wednesday
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 619 Kcal57g Protein23g Net Carbs
- Day 88 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- 840 Kcal63g Protein18g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
