No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,568.36
NowR 11,814.25
SaveR 754.11
Meals (104)
- 3Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 6Beef Goulash 350g
- 4Beef Kofta 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 7Mild Peri-Peri Chicken 350g
- 7Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 8Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 985 Kcal101g Protein27g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1076 Kcal85g Protein43g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1009 Kcal95g Protein40g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 624 Kcal57g Protein18g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 23 - Tuesday
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- 903 Kcal92g Protein38g Net Carbs
- Day 24 - Wednesday
- Saucy Butter Chicken 350g
- Beef Bourguignon 350G
- 1092 Kcal107g Protein34g Net Carbs
- Day 25 - Thursday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 30 - Tuesday
- Beef Con Carne 350g
- Beef Kofta 350g
- 889 Kcal88g Protein30g Net Carbs
- Day 31 - Wednesday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 32 - Thursday
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1018 Kcal80g Protein36g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Con Carne 350g
- Fish Madras 350g
- 936 Kcal80g Protein33g Net Carbs
- Day 37 - Tuesday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- 882 Kcal108g Protein31g Net Carbs
- Day 38 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 898 Kcal69g Protein26g Net Carbs
- Day 39 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 898 Kcal69g Protein26g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- 844 Kcal76g Protein46g Net Carbs
- Day 44 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 45 - Wednesday
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 906 Kcal86g Protein39g Net Carbs
- Day 46 - Thursday
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- 822 Kcal86g Protein30g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 748 Kcal59g Protein31g Net Carbs
- Day 51 - Tuesday
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- 891 Kcal104g Protein29g Net Carbs
- Day 52 - Wednesday
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- 786 Kcal74g Protein27g Net Carbs
- Day 53 - Thursday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- 934 Kcal89g Protein27g Net Carbs
- Day 58 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- 1102 Kcal126g Protein28g Net Carbs
- Day 59 - Wednesday
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 842 Kcal73g Protein38g Net Carbs
- Day 60 - Thursday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- 875 Kcal93g Protein23g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 65 - Tuesday
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 66 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 67 - Thursday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 72 - Tuesday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 73 - Wednesday
- Saucy Butter Chicken 350g
- Fish Madras 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 74 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 804 Kcal74g Protein43g Net Carbs
- Day 79 - Tuesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 80 - Wednesday
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- 857 Kcal89g Protein23g Net Carbs
- Day 81 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- 1009 Kcal95g Protein40g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 86 - Tuesday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 87 - Wednesday
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 88 - Thursday
- Beef Goulash 350g
- Rosemary Chicken 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
