No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,779.17
NowR 12,012.41
SaveR 766.76
Meals (104)
- 5Beef Goulash 350g
- 7Beef Bourguignon 350G
- 7Sunday Rosemary Chicken Roast 350g
- 5Fish Madras 350g
- 6Boerie Bredie Macon Roast Pumpkin 350g
- 4Green Thai Chicken 350g
- 3Beef Kofta 350g
- 5Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Saucy Butter Chicken 350g
- 2Pesto Napoli Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Rosemary Chicken 350g
- 3Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 3Beef Con Carne 350g
- 3Mild Peri-Peri Chicken 350g
- 6Chicken Cauli Au Gratin 350g
- 6Greek Chicken Gyros 350g
- 4Butter Chicken 350g
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Chicken Breast Roulade 350g
- 3Saucy Beef Tikka 350g
- 3Chicken Cautage Pie 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Beef Bourguignon 350G
- 854 Kcal85g Protein36g Net Carbs
- Day 2 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 644 Kcal72g Protein28g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Fish Madras 350g
- Beef Kofta 350g
- 1063 Kcal92g Protein20g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 10 - Wednesday
- Beef Kofta 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 792 Kcal71g Protein15g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1051 Kcal106g Protein30g Net Carbs
- Day 16 - Tuesday
- Saucy Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 857 Kcal78g Protein20g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- 710 Kcal86g Protein30g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- 753 Kcal92g Protein30g Net Carbs
- Day 23 - Tuesday
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- 792 Kcal87g Protein39g Net Carbs
- Day 24 - Wednesday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 25 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- 822 Kcal86g Protein30g Net Carbs
- Day 30 - Tuesday
- Beef Con Carne 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 995 Kcal86g Protein41g Net Carbs
- Day 31 - Wednesday
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 32 - Thursday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- 1006 Kcal81g Protein23g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- 780 Kcal83g Protein35g Net Carbs
- Day 37 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1161 Kcal120g Protein34g Net Carbs
- Day 38 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- 803 Kcal99g Protein19g Net Carbs
- Day 39 - Thursday
- Rosemary Chicken 350g
- Butter Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- 914 Kcal76g Protein36g Net Carbs
- Day 44 - Tuesday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- 894 Kcal90g Protein24g Net Carbs
- Day 45 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 46 - Thursday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mushroom Chicken 350g
- 656 Kcal75g Protein15g Net Carbs
- Day 51 - Tuesday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- 648 Kcal76g Protein37g Net Carbs
- Day 52 - Wednesday
- Beef Bourguignon 350G
- Butter Chicken 350g
- 899 Kcal85g Protein34g Net Carbs
- Day 53 - Thursday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 58 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- 861 Kcal86g Protein39g Net Carbs
- Day 59 - Wednesday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 60 - Thursday
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- 951 Kcal98g Protein23g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- 882 Kcal108g Protein31g Net Carbs
- Day 65 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 66 - Wednesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 67 - Thursday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1161 Kcal120g Protein34g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 72 - Tuesday
- Greek Chicken Gyros 350g
- Beef Bourguignon 350G
- 1067 Kcal123g Protein36g Net Carbs
- Day 73 - Wednesday
- Saucy Beef Tikka 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1017 Kcal91g Protein37g Net Carbs
- Day 74 - Thursday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- 927 Kcal108g Protein29g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 79 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- 944 Kcal121g Protein36g Net Carbs
- Day 80 - Wednesday
- Fish Madras 350g
- Beef Bourguignon 350G
- 1074 Kcal92g Protein32g Net Carbs
- Day 81 - Thursday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 748 Kcal59g Protein31g Net Carbs
- Day 86 - Tuesday
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- 1127 Kcal111g Protein26g Net Carbs
- Day 87 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Bourguignon 350G
- 951 Kcal95g Protein31g Net Carbs
- Day 88 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- 859 Kcal85g Protein45g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
