No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,123.37
NowR 11,395.96
SaveR 727.41
Meals (104)
- 9Beef Bourguignon 350G
- 6Beef Con Carne 350g
- 3Beef Goulash 350g
- 2Beef Kofta 350g
- 7Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 6Chicken Cautage Pie 350g
- 5Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 5Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 6Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- 825 Kcal87g Protein37g Net Carbs
- Day 2 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- 771 Kcal81g Protein22g Net Carbs
- Day 3 - Wednesday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 875 Kcal93g Protein26g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- 957 Kcal109g Protein31g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Bourguignon 350G
- 915 Kcal98g Protein41g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Beef Con Carne 350g
- 761 Kcal74g Protein36g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Beef Bourguignon 350G
- Chicken Cauli Au Gratin 350g
- 971 Kcal88g Protein32g Net Carbs
- Day 23 - Tuesday
- Pesto Napoli Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 722 Kcal80g Protein18g Net Carbs
- Day 24 - Wednesday
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- 638 Kcal92g Protein23g Net Carbs
- Day 25 - Thursday
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 804 Kcal71g Protein27g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 30 - Tuesday
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 615 Kcal76g Protein39g Net Carbs
- Day 31 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 32 - Thursday
- Saucy Beef Tikka 350g
- Fish Madras 350g
- 1110 Kcal96g Protein25g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1121 Kcal98g Protein28g Net Carbs
- Day 37 - Tuesday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 766 Kcal80g Protein27g Net Carbs
- Day 38 - Wednesday
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- 783 Kcal85g Protein26g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- 1092 Kcal107g Protein34g Net Carbs
- Day 44 - Tuesday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 45 - Wednesday
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 804 Kcal71g Protein27g Net Carbs
- Day 46 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 898 Kcal69g Protein26g Net Carbs
- Day 51 - Tuesday
- Fish Madras 350g
- Greek Chicken Gyros 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 52 - Wednesday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 53 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- 722 Kcal80g Protein18g Net Carbs
- Day 58 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 59 - Wednesday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 60 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 65 - Tuesday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 66 - Wednesday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 67 - Thursday
- Butter Chicken 350g
- Beef Con Carne 350g
- 761 Kcal74g Protein36g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 72 - Tuesday
- Beef Bourguignon 350G
- Rosemary Chicken 350g
- 786 Kcal88g Protein35g Net Carbs
- Day 73 - Wednesday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 74 - Thursday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- 746 Kcal84g Protein24g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- 961 Kcal98g Protein36g Net Carbs
- Day 79 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 748 Kcal59g Protein31g Net Carbs
- Day 80 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 81 - Thursday
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 813 Kcal83g Protein33g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 86 - Tuesday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- 684 Kcal74g Protein31g Net Carbs
- Day 87 - Wednesday
- Beef Bourguignon 350G
- Chicken Cauli Au Gratin 350g
- 971 Kcal88g Protein32g Net Carbs
- Day 88 - Thursday
- Beef Bourguignon 350G
- Beef Goulash 350g
- 854 Kcal85g Protein36g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
