No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,142.91
NowR 11,414.33
SaveR 728.58
Meals (104)
- 4Beef Bourguignon 350G
- 6Beef Con Carne 350g
- 7Beef Goulash 350g
- 4Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 7Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 7Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 7Greek Chicken Gyros 350g
- 10Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 5Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- 691 Kcal66g Protein30g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 3 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- 681 Kcal69g Protein28g Net Carbs
- Day 4 - Thursday
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- 868 Kcal88g Protein45g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Pesto Napoli Chicken 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 10 - Wednesday
- Beef Goulash 350g
- Beef Con Carne 350g
- 716 Kcal74g Protein38g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- 722 Kcal75g Protein41g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Con Carne 350g
- Beef Goulash 350g
- 716 Kcal74g Protein38g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 914 Kcal76g Protein36g Net Carbs
- Day 17 - Wednesday
- Double Beef Bunless Burger 350g
- Chicken Breast Roulade 350g
- 783 Kcal85g Protein26g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Beef Goulash 350g
- 637 Kcal71g Protein25g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 944 Kcal121g Protein36g Net Carbs
- Day 23 - Tuesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1011 Kcal110g Protein39g Net Carbs
- Day 25 - Thursday
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1133 Kcal97g Protein40g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 30 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- 838 Kcal90g Protein34g Net Carbs
- Day 31 - Wednesday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 32 - Thursday
- Beef Con Carne 350g
- Greek Chicken Gyros 350g
- 929 Kcal111g Protein37g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 37 - Tuesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 38 - Wednesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 39 - Thursday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- 1080 Kcal107g Protein22g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 44 - Tuesday
- Saucy Butter Chicken 350g
- Fish Madras 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 45 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- 626 Kcal58g Protein26g Net Carbs
- Day 46 - Thursday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- 754 Kcal74g Protein21g Net Carbs
- Day 51 - Tuesday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 833 Kcal94g Protein22g Net Carbs
- Day 52 - Wednesday
- Fish Madras 350g
- Beef Kofta 350g
- 1063 Kcal92g Protein20g Net Carbs
- Day 53 - Thursday
- Beef Kofta 350g
- Mushroom Chicken 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Green Thai Chicken 350g
- Beef Goulash 350g
- 637 Kcal71g Protein25g Net Carbs
- Day 58 - Tuesday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 59 - Wednesday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 60 - Thursday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- 788 Kcal83g Protein45g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- 772 Kcal94g Protein27g Net Carbs
- Day 65 - Tuesday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 66 - Wednesday
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 67 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 72 - Tuesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 73 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 74 - Thursday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 833 Kcal94g Protein22g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Beef Con Carne 350g
- Beef Bourguignon 350G
- 901 Kcal88g Protein42g Net Carbs
- Day 79 - Tuesday
- Beef Bourguignon 350G
- Butter Chicken 350g
- 899 Kcal85g Protein34g Net Carbs
- Day 80 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- 842 Kcal73g Protein38g Net Carbs
- Day 81 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- 698 Kcal83g Protein25g Net Carbs
- Day 86 - Tuesday
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- 815 Kcal102g Protein23g Net Carbs
- Day 87 - Wednesday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 88 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
