No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Budget Kit Challenge
Meals104
=
Total104
What makes this kit special
Your kit provides - 104 meals
- 13 Weeks
- 4 Days/week
- 2 Meals/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 12,216.00
NowR 11,483.04
SaveR 732.96
Meals (104)
- 4Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 7Beef Goulash 350g
- 1Beef Kofta 350g
- 8Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 6Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 7Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 6Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Double Beef Bunless Burger 350g
- Saucy Butter Chicken 350g
- 1016 Kcal106g Protein28g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- 869 Kcal82g Protein47g Net Carbs
- Day 3 - Wednesday
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- 1092 Kcal107g Protein34g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 773 Kcal81g Protein30g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 9 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- 1045 Kcal92g Protein30g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 898 Kcal69g Protein26g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- 959 Kcal89g Protein20g Net Carbs
- Day 16 - Tuesday
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 17 - Wednesday
- Fish Madras 350g
- Rosemary Chicken 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 894 Kcal82g Protein35g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 23 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- 869 Kcal104g Protein22g Net Carbs
- Day 24 - Wednesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 985 Kcal101g Protein27g Net Carbs
- Day 25 - Thursday
- Fish Madras 350g
- Beef Bourguignon 350G
- 1074 Kcal92g Protein32g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 30 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- 728 Kcal69g Protein22g Net Carbs
- Day 31 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 950 Kcal101g Protein34g Net Carbs
- Day 32 - Thursday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- 822 Kcal86g Protein30g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 37 - Tuesday
- Beef Con Carne 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 813 Kcal83g Protein33g Net Carbs
- Day 38 - Wednesday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 39 - Thursday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- 638 Kcal92g Protein23g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 691 Kcal66g Protein30g Net Carbs
- Day 44 - Tuesday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- 741 Kcal80g Protein39g Net Carbs
- Day 45 - Wednesday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 46 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Feta Olive Mediterranean Chicken 350g
- 859 Kcal85g Protein45g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- 730 Kcal76g Protein46g Net Carbs
- Day 51 - Tuesday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- 929 Kcal111g Protein37g Net Carbs
- Day 52 - Wednesday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- 992 Kcal112g Protein24g Net Carbs
- Day 53 - Thursday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 828 Kcal93g Protein32g Net Carbs
- Day 58 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 59 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- 802 Kcal93g Protein44g Net Carbs
- Day 60 - Thursday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 811 Kcal80g Protein24g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 65 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- 587 Kcal57g Protein16g Net Carbs
- Day 66 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1020 Kcal92g Protein42g Net Carbs
- Day 67 - Thursday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Beef Bourguignon 350G
- Beef Goulash 350g
- 854 Kcal85g Protein36g Net Carbs
- Day 72 - Tuesday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- 907 Kcal93g Protein29g Net Carbs
- Day 73 - Wednesday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- 720 Kcal92g Protein33g Net Carbs
- Day 74 - Thursday
- Beef Goulash 350g
- Beef Con Carne 350g
- 716 Kcal74g Protein38g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- 644 Kcal72g Protein28g Net Carbs
- Day 79 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- 993 Kcal83g Protein33g Net Carbs
- Day 80 - Wednesday
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 587 Kcal57g Protein16g Net Carbs
- Day 81 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- 783 Kcal85g Protein26g Net Carbs
- Day 86 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 87 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1009 Kcal95g Protein40g Net Carbs
- Day 88 - Thursday
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
