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Create Your Meal Plan in 30 secs (On the Menu)

Break Up - Revenge Diet High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,922.97
NowR 4,676.82
SaveR 246.15
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 265g
  • 1Beef Goulash 350g
  • 2Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 265g
  • 2Mushroom Chicken 265g
  • 1Mushroom Chicken 350g
  • 3Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)

Protein Snackers (30)

  • 10Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Old-Style Boerie Bredie 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1502 Kcal122g Protein76g Net Carbs
  • Day 2 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1308 Kcal119g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1367 Kcal137g Protein54g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1612 Kcal137g Protein63g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1324 Kcal133g Protein66g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 265g
  • Old-Style Boerie Bredie 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1342 Kcal114g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mediterranean Fish Bake 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1572 Kcal131g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1260 Kcal124g Protein38g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 265g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1274 Kcal129g Protein23g Net Carbs
  • Day 12 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1578 Kcal149g Protein52g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1550 Kcal160g Protein44g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 265g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1194 Kcal134g Protein28g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 265g
  • Saucy Beef Tikka 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1394 Kcal140g Protein59g Net Carbs
  • Day 18 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1317 Kcal136g Protein48g Net Carbs
  • Day 19 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1510 Kcal128g Protein64g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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