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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Couples Best Result No Smoothies Kit Challenge

Breakfasts36
+
Meals72
=
Total108

What makes this kit special

Your kit provides - 36 breakfasts + 72 meals
  • 6 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 10,581.96
NowR 9,947.04
SaveR 634.92
Add To Cart

Breakfasts (36)

  • 7Breakfast Fritata 250g (b)
  • 6English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 6Shakshuka Breakfast 350g
  • 8Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (72)

  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 2Haddock & Cheese Bake 330g (b)
  • 1Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Spinach & Ricotta Cannelloni (v) 500g (b)
  • 4Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • 944 Kcal85g Protein48g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • 1083 Kcal99g Protein47g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1381 Kcal109g Protein52g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1302 Kcal36g Protein45g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Butter Chicken 350g
  • 1331 Kcal110g Protein47g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • 1417 Kcal131g Protein52g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1511 Kcal58g Protein46g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1336 Kcal127g Protein41g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 986 Kcal87g Protein59g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1103 Kcal108g Protein55g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 871 Kcal86g Protein52g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • 1524 Kcal143g Protein48g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1110 Kcal88g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • 1106 Kcal113g Protein54g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • 1336 Kcal127g Protein41g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • Saucy Butter Chicken 350g
  • 1626 Kcal79g Protein48g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1355 Kcal109g Protein37g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Mushroom Chicken 350g
  • 1190 Kcal108g Protein38g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1276 Kcal103g Protein60g Net Carbs
  • Day 23 - Tuesday
  • Breakfast Fritata 250g (b)
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • 1279 Kcal118g Protein47g Net Carbs
  • Day 24 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1463 Kcal66g Protein43g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1225 Kcal100g Protein52g Net Carbs
  • Day 26 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1291 Kcal111g Protein44g Net Carbs
  • Day 27 - Saturday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1250 Kcal134g Protein41g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • English Breakfast 200g (b)
  • Haddock & Cheese Bake 330g (b)
  • Butter Chicken 350g
  • 949 Kcal63g Protein57g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • 1294 Kcal129g Protein36g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1163 Kcal113g Protein48g Net Carbs
  • Day 32 - Thursday
  • Shakshuka 250g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • 1305 Kcal100g Protein44g Net Carbs
  • Day 33 - Friday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1010 Kcal85g Protein39g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • 1006 Kcal114g Protein38g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Spinach & Ricotta Cannelloni (v) 500g (b)
  • 1385 Kcal68g Protein51g Net Carbs
  • Day 37 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1206 Kcal112g Protein49g Net Carbs
  • Day 38 - Wednesday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1063 Kcal87g Protein30g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Mild Peri-Peri Chicken 350g
  • 904 Kcal69g Protein53g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast 350g
  • Haddock & Cheese Bake 330g (b)
  • Rosemary Chicken 350g
  • 1045 Kcal81g Protein63g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • 1107 Kcal116g Protein52g Net Carbs
  • Day 42 - Sunday







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