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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Couples Best Result No Smoothies Kit Challenge

Breakfasts36
+
Meals72
=
Total108

What makes this kit special

Your kit provides - 36 breakfasts + 72 meals
  • 6 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 10,330.85
NowR 9,710.99
SaveR 619.86
Add To Cart

Breakfasts (36)

  • 5Breakfast Fritata 250g (b)
  • 3English Breakfast 200g (b)
  • 8Shakshuka 250g (b)
  • 11Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (72)

  • 1Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 4Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 3Haddock & Cheese Bake 330g (b)
  • 4Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 6Rosemary Chicken 350g
  • 6Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 4Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1451 Kcal157g Protein50g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • 1350 Kcal128g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • 907 Kcal85g Protein47g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • 1077 Kcal82g Protein41g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • 1078 Kcal115g Protein42g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Butter Chicken 350g
  • 977 Kcal83g Protein48g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 902 Kcal51g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • 1031 Kcal114g Protein48g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 1081 Kcal102g Protein63g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Haddock & Cheese Bake 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • 925 Kcal70g Protein58g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1169 Kcal122g Protein49g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • 1022 Kcal84g Protein52g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • 1291 Kcal106g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • 857 Kcal84g Protein48g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1056 Kcal83g Protein34g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1206 Kcal112g Protein52g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 897 Kcal71g Protein50g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 1159 Kcal113g Protein37g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Breakfast Fritata 250g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • 815 Kcal71g Protein40g Net Carbs
  • Day 23 - Tuesday
  • English Breakfast 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • 1166 Kcal106g Protein46g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • 1217 Kcal109g Protein42g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • 1414 Kcal123g Protein59g Net Carbs
  • Day 26 - Friday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1050 Kcal109g Protein54g Net Carbs
  • Day 27 - Saturday
  • Breakfast Fritata 250g (b)
  • Mild Peri-Peri Chicken 350g
  • Haddock & Cheese Bake 330g (b)
  • 918 Kcal66g Protein67g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • 876 Kcal90g Protein40g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1133 Kcal94g Protein66g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • 1153 Kcal101g Protein48g Net Carbs
  • Day 32 - Thursday
  • English Breakfast 200g (b)
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • 1218 Kcal124g Protein50g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 956 Kcal72g Protein36g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Feta Olive Mediterranean Chicken 350g
  • 944 Kcal75g Protein54g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • 1593 Kcal125g Protein48g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • 1017 Kcal100g Protein40g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • 1383 Kcal131g Protein46g Net Carbs
  • Day 39 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 1143 Kcal96g Protein40g Net Carbs
  • Day 40 - Friday
  • Shakshuka 250g (b)
  • Haddock & Cheese Bake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 868 Kcal54g Protein47g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Kofta 350g
  • 1066 Kcal97g Protein36g Net Carbs
  • Day 42 - Sunday