date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Couples Best Result No Smoothies Kit Challenge

Breakfasts36
+
Meals72
=
Total108

What makes this kit special

Your kit provides - 36 breakfasts + 72 meals
  • 6 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 12,186.27
NowR 11,455.09
SaveR 731.18
Add To Cart

Breakfasts (36)

  • 6Breakfast Frittata 300g
  • 13Shakshuka Breakfast 350g
  • 9Shakshuka Breakfast with Macon Bits 300g
  • 8Shakshuka Breakfast with Chicken Chipolata 350g

Meals (72)

  • 4Mild Peri-Peri Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 5Saucy Butter Chicken 350g
  • 6Rosemary Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Ostrich Potjie 350g
  • 4Beef Con Carne 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Pesto Napoli Chicken 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Cauli Au Gratin 350g
  • 4Beef Kofta 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 3Kingklip Madras 350g
  • 2Green Thai Chicken 350g
  • 5Butter Chicken 350g
  • 1Mushroom Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 2Beef Goulash 350g
  • 2Saucy Beef Tikka 350g
  • 3Double Beef Bunless Burger 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • 952 Kcal87g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • 1257 Kcal110g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 993 Kcal87g Protein58g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Beef Con Carne 350g
  • 1057 Kcal84g Protein65g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • 1428 Kcal112g Protein67g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • 1101 Kcal129g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1291 Kcal115g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • 1421 Kcal128g Protein46g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • 1419 Kcal121g Protein59g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • 1344 Kcal119g Protein40g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • 1102 Kcal107g Protein47g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Kingklip Madras 350g
  • 1160 Kcal91g Protein50g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • 1018 Kcal87g Protein40g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Butter Chicken 350g
  • 1150 Kcal98g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • 1316 Kcal159g Protein45g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1117 Kcal104g Protein55g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1134 Kcal117g Protein63g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • 1139 Kcal98g Protein50g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Breakfast Frittata 300g
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1207 Kcal133g Protein55g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • 1291 Kcal125g Protein38g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • 1209 Kcal121g Protein38g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1399 Kcal115g Protein50g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast 350g
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • 1290 Kcal113g Protein61g Net Carbs
  • Day 27 - Saturday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • Ostrich Potjie 350g
  • 856 Kcal71g Protein60g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • 961 Kcal93g Protein58g Net Carbs
  • Day 30 - Tuesday
  • Breakfast Frittata 300g
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1139 Kcal106g Protein45g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast 350g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1050 Kcal113g Protein44g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Ostrich Potjie 350g
  • 814 Kcal69g Protein49g Net Carbs
  • Day 33 - Friday
  • Breakfast Frittata 300g
  • Kingklip Madras 350g
  • Butter Chicken 350g
  • 1198 Kcal90g Protein44g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Kingklip Madras 350g
  • 1167 Kcal96g Protein45g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • 1127 Kcal116g Protein58g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • 1399 Kcal115g Protein50g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1244 Kcal119g Protein54g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • 915 Kcal86g Protein53g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1238 Kcal107g Protein54g Net Carbs
  • Day 41 - Saturday
  • Breakfast Frittata 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • 1340 Kcal119g Protein49g Net Carbs
  • Day 42 - Sunday







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