No added or artificial sugars
The cleanest ingredient labels
Gluten Free Food Kits Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS
Total Carb total Range: 10-30 g per meal
NO
Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,291.96
NowR 5,977.36
SaveR 314.60
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 6English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 4Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 1Fish Madras 350g
- 2Greek Chicken Gyros 350g
- 3Mild Peri-Peri Chicken 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 7Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1510 Kcal113g Protein92g Net Carbs
- Day 2 - Tuesday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1806 Kcal153g Protein76g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1989 Kcal139g Protein81g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1567 Kcal120g Protein86g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1615 Kcal110g Protein93g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1534 Kcal120g Protein88g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1759 Kcal130g Protein105g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1551 Kcal123g Protein95g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1733 Kcal124g Protein84g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1280 Kcal106g Protein80g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Chicken Cauli Au Gratin 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1380 Kcal65g Protein91g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1602 Kcal139g Protein84g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1867 Kcal127g Protein84g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1394 Kcal108g Protein82g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1406 Kcal107g Protein95g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Fish Madras 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1357 Kcal93g Protein86g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1487 Kcal116g Protein77g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1438 Kcal130g Protein77g Net Carbs
- Day 21 - Sunday
