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Try our new Meal Plan Builder (V2.1)

Gluten Free Food Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,230.87
NowR 9,617.01
SaveR 613.86
Add To Cart

Meals (60)

  • 2Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 3Mediterranean Fish Bake 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 6Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 30Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 8Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2935 Kcal225g Protein150g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3234 Kcal215g Protein173g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3805 Kcal253g Protein172g Net Carbs
  • Day 4 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3757 Kcal256g Protein186g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3485 Kcal240g Protein196g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3745 Kcal246g Protein197g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3579 Kcal254g Protein177g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3284 Kcal211g Protein191g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3257 Kcal218g Protein194g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3468 Kcal271g Protein176g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3283 Kcal270g Protein187g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3078 Kcal250g Protein168g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Mediterranean Fish Bake 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3252 Kcal231g Protein194g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3570 Kcal222g Protein190g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Beef Tikka 350g
  • Beef Goulash 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3541 Kcal255g Protein179g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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