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Create Your Meal Plan in 30 secs (On the Menu)

Gluten Free Food Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Fuel your body with FitChef. Discover the perfect balance of nutrient density and handcrafted flavor. With flexible ranges to suit any budget, we provide the top-rated healthy meal delivery service in Gauteng, Cape Town, and all major urban hubs.
NUTRITION TARGETS Total Carb total Range: 10-30 g per meal
NO Excluded Ingredients: Wheat^, Barley^, Pasta (egg)^, Puff pastry (Flour), Couscous^, Flour^, Tagliatelle Pasta, Buckwheat^, Oats^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 10,281.93
NowR 9,665.01
SaveR 616.92
Add To Cart

Meals (60)

  • 3Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 4Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 3Mediterranean Fish Bake 350g
  • 6Mild Peri-Peri Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 5Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 8Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 30Famous Double-Chocolate Almond-Flour Brownie

Protein Snackers (30)

  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 9Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3052 Kcal246g Protein182g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3111 Kcal247g Protein201g Net Carbs
  • Day 3 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3516 Kcal245g Protein182g Net Carbs
  • Day 4 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4048 Kcal311g Protein178g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3094 Kcal240g Protein168g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3828 Kcal256g Protein173g Net Carbs
  • Day 9 - Tuesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3892 Kcal223g Protein182g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Fish Bake 350g
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3370 Kcal241g Protein194g Net Carbs
  • Day 11 - Thursday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3448 Kcal236g Protein174g Net Carbs
  • Day 12 - Friday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3963 Kcal275g Protein194g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3137 Kcal258g Protein199g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3704 Kcal268g Protein155g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3884 Kcal284g Protein167g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3470 Kcal250g Protein203g Net Carbs
  • Day 19 - Friday
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3014 Kcal239g Protein171g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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