No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,055.79
NowR 5,753.00
SaveR 302.79
Breakfasts (18)
- 6Shakshuka Breakfast with Macon Bits 300g
- 4Breakfast Frittata 300g
- 5Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 1Butter Chicken 350g
- 2Chicken Cacciatore 350g
- 1Roast Vegetable Lasagne 350g (v)
- 2Saucy Beef Tikka 350g
- 2Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 3Greek Chicken Gyros 350g
- 2Beef Goulash 350g
- 3Chicken Cauli Au Gratin 350g
- 1Pesto Napoli Chicken 350g
- 2Beef Moussaka 350g
- 3Saucy Butter Chicken 350g
- 2Mushroom Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Mild Peri-Peri Chicken 350g
- 1Kingklip and Potato Bake 350g
- 2Fettuccini 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Green Thai Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Chicken Cacciatore 350g
- 934 Kcal75g Protein50g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Roast Vegetable Lasagne 350g (v)
- Saucy Beef Tikka 350g
- 1505 Kcal96g Protein65g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- 1185 Kcal113g Protein55g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- 1207 Kcal133g Protein55g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- 1251 Kcal100g Protein51g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Beef Goulash 350g
- 1118 Kcal111g Protein45g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Beef Moussaka 350g
- 1365 Kcal93g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 1409 Kcal137g Protein45g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- 1401 Kcal135g Protein46g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- 1160 Kcal123g Protein58g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Mushroom Chicken 350g
- 1430 Kcal120g Protein45g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Moussaka 350g
- Double Beef Bunless Burger 350g
- 1373 Kcal98g Protein56g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Chicken Cauli Au Gratin 350g
- Fettuccini 350g
- 912 Kcal57g Protein55g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Greek Chicken Gyros 350g
- 1394 Kcal101g Protein60g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fettuccini 350g
- Green Thai Chicken 350g
- 763 Kcal54g Protein53g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1200 Kcal107g Protein44g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1287 Kcal108g Protein43g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cacciatore 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1302 Kcal107g Protein58g Net Carbs
- Day 21 - Sunday
