No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase Big Appetite Kit Challenge
Meals60
+ Drinks30
+ Snacks30
+ Protein Snackers30
=
Total150
What makes this kit special
Your kit provides - 60 meals + 30 drinks + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 4 Meals/day
- 2 Drinks/day
- Snacks/day: 2
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 10,683.64
NowR 10,042.62
SaveR 641.02
Meals (60)
- 7Beef Stroganoff 350g
- 4Mongolian Beef, Veg & Noodle Stir Fry 350g
- 6Chicken Stroganoff 350g
- 3Chicken Pot Pie 350g
- 6Beef Lasagne 350g
- 5Beef Cannelloni 350g
- 2Farmstyle Beef Bobotie 300g
- 5Thai Green Chicken in Coconut Curry Sauce 350g
- 3Spaghetti Bolognaise 300g
- 4Creamy Chicken Casserole 350g
- 4Chicken à la King 350g
- 4Chicken Pesto 300g
- 4Beef Lasagne 300g
- 3Chicken Korma 350g
Drinks (30)
- 2Café Mocha Protein Smoothie 295ml
- 2PRO RECOVER Strawberry Banana Smoothie 295ml
- 2Choc Mint Protein Smoothie 295ml
- 4PRO RECOVER Skinny Chocolate Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Vanilla Chai Protein Smoothie 295 ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
- 4Vanilla Chai HARDCORE Protein Smoothie 295ml
- 3Fruity Fusion Protein Smoothie 295ml
- 1Pina Colada Protein Smoothie 295ml
- 1Peanut Butter HARDCORE Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 2Choc Mint HARDCORE Protein Smoothie 295ml
- 1Blissful Berry HARDCORE Protein Smoothie 295ml
- 1Choc Brownie HARDCORE Protein Smoothie 295ml
Snacks (30)
- 15Famous Double-Chocolate Almond-Flour Brownie
- 15Protein Truffles Assorted 4 Pack 60g
Protein Snackers (30)
- 6Greek Meatball Snack 150g
- 10Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 9Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Stroganoff 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Chicken Stroganoff 350g
- Chicken Pot Pie 350g
- Café Mocha Protein Smoothie 295ml
- PRO RECOVER Strawberry Banana Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 4768 Kcal306g Protein405g Net Carbs
- Day 2 - Tuesday
- Beef Lasagne 350g
- Beef Stroganoff 350g
- Beef Cannelloni 350g
- Farmstyle Beef Bobotie 300g
- Choc Mint Protein Smoothie 295ml
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 4314 Kcal268g Protein337g Net Carbs
- Day 3 - Wednesday
- Beef Stroganoff 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Beef Cannelloni 350g
- Spaghetti Bolognaise 300g
- Cinnamon Bun Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4265 Kcal291g Protein307g Net Carbs
- Day 4 - Thursday
- Beef Lasagne 350g
- Chicken Stroganoff 350g
- Creamy Chicken Casserole 350g
- Farmstyle Beef Bobotie 300g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 5008 Kcal308g Protein363g Net Carbs
- Day 5 - Friday
- Chicken à la King 350g
- Chicken Stroganoff 350g
- Beef Cannelloni 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- PRO RECOVER Strawberry Banana Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4071 Kcal245g Protein345g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Pesto 300g
- Chicken Pot Pie 350g
- Spaghetti Bolognaise 300g
- Beef Lasagne 300g
- Chocolate Brownie Protein Smoothie 295ml
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 4721 Kcal337g Protein383g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 350g
- Chicken à la King 350g
- Chicken Pesto 300g
- Beef Lasagne 350g
- Choc Mint Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4139 Kcal291g Protein342g Net Carbs
- Day 10 - Wednesday
- Creamy Chicken Casserole 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Spaghetti Bolognaise 300g
- Beef Lasagne 350g
- Pina Colada Protein Smoothie 295ml
- Peanut Butter HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5817 Kcal323g Protein451g Net Carbs
- Day 11 - Thursday
- Beef Lasagne 350g
- Chicken Stroganoff 350g
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Cannelloni 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 4546 Kcal249g Protein392g Net Carbs
- Day 12 - Friday
- Mongolian Beef, Veg & Noodle Stir Fry 350g
- Beef Lasagne 300g
- Chicken Korma 350g
- Chicken Pot Pie 350g
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 4682 Kcal262g Protein467g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Stroganoff 350g
- Chicken Pesto 300g
- Creamy Chicken Casserole 350g
- Chicken Korma 350g
- Choc Mint HARDCORE Protein Smoothie 295ml
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 5044 Kcal322g Protein424g Net Carbs
- Day 16 - Tuesday
- Chicken à la King 350g
- Chicken Pesto 300g
- Beef Lasagne 300g
- Beef Cannelloni 350g
- Blissful Berry HARDCORE Protein Smoothie 295ml
- Choc Mint HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 4731 Kcal316g Protein338g Net Carbs
- Day 17 - Wednesday
- Chicken Korma 350g
- Beef Stroganoff 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Creamy Chicken Casserole 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 5031 Kcal278g Protein441g Net Carbs
- Day 18 - Thursday
- Beef Lasagne 300g
- Beef Stroganoff 350g
- Chicken à la King 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- PRO RECOVER Skinny Chocolate Smoothie 295ml
- Vanilla Chai HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 4445 Kcal294g Protein375g Net Carbs
- Day 19 - Friday
- Chicken Stroganoff 350g
- Beef Lasagne 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Beef Stroganoff 350g
- Fruity Fusion Protein Smoothie 295ml
- Choc Brownie HARDCORE Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 4612 Kcal308g Protein310g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
