No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,394.05
NowR 4,174.34
SaveR 219.71
Breakfasts (18)
- 1Breakfast Fritata 250g (b)
- 6English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 3Beef Con Carne 350g
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Lasagne 300g (b)
- 2Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Biryani 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 3Chicken Stroganoff 330g (b)
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Green Thai Curry With Edamame (v) 350g
- 2Haddock & Cheese Bake 330g (b)
- 2Hake & Potato Bake 330g (b)
- 1Mac and Cheese 350g (v)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Chicken Stroganoff 330g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- 1532 Kcal76g Protein116g Net Carbs
- Day 2 - Tuesday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Spinach & Ricotta Cannelloni (V) 330g (b)
- 1272 Kcal80g Protein67g Net Carbs
- Day 3 - Wednesday
- English Breakfast 200g (b)
- Boerewors Bredie 330g (b)
- Chicken Stroganoff 330g (b)
- 1285 Kcal69g Protein90g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Stroganoff 330g (b)
- 1299 Kcal71g Protein93g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Hake & Potato Bake 330g (b)
- Fish Madras 350g
- 1435 Kcal102g Protein70g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 918 Kcal66g Protein67g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Beef Con Carne 350g
- 1052 Kcal96g Protein46g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 943 Kcal98g Protein52g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Biryani 330g (b)
- 1416 Kcal95g Protein99g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Boerewors Bredie 330g (b)
- 1396 Kcal69g Protein108g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Curry With Edamame (v) 350g
- 1167 Kcal65g Protein89g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- 1119 Kcal59g Protein106g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Haddock & Cheese Bake 330g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- 964 Kcal48g Protein83g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Hake & Potato Bake 330g (b)
- Mac and Cheese 350g (v)
- 1459 Kcal84g Protein108g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Greek Chicken Gyros 350g
- 1335 Kcal105g Protein87g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Beef Lasagne 300g (b)
- Green Thai Curry With Edamame (v) 350g
- 1168 Kcal53g Protein105g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1200 Kcal83g Protein81g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Butternut & Chickpea Curry 330g (b)
- 1141 Kcal55g Protein90g Net Carbs
- Day 21 - Sunday
