No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,435.29
NowR 4,213.52
SaveR 221.77
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mac and Cheese 350g (v)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 3Spinach and Ricotta Cannelloni 350g (v)
- 2Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- English Breakfast 200g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Old-Style Boerie Bredie 350g
- 1332 Kcal79g Protein101g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Tuna Pasta Bake 300g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- 1095 Kcal55g Protein102g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Spinach and Ricotta Cannelloni 350g (v)
- 1478 Kcal89g Protein95g Net Carbs
- Day 4 - Thursday
- Shakshuka 250g (b)
- Battered Hake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 1195 Kcal88g Protein70g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Mac and Cheese 350g (v)
- Napolitana Spaghetti 300g (v)
- 1158 Kcal47g Protein105g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- Boerie Bredie Macon Roast Pumpkin 350g
- 1233 Kcal82g Protein79g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Mushroom Sauce Edamame 350g (v)
- Haddock & Cheese Bake 330g (b)
- 1128 Kcal68g Protein92g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Boerewors Bredie 330g (b)
- Vegetable Lasagna 330g (V) (b)
- 1032 Kcal44g Protein97g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Spinach & Ricotta Cannelloni (V) 330g (b)
- 1256 Kcal103g Protein74g Net Carbs
- Day 11 - Thursday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Beef Cautage Pie 350g
- 1241 Kcal91g Protein78g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Spinach and Ricotta Cannelloni 350g (v)
- 1467 Kcal120g Protein77g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 1082 Kcal103g Protein55g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Old-Style Boerie Bredie 350g
- 1050 Kcal63g Protein60g Net Carbs
- Day 16 - Tuesday
- Shakshuka 250g (b)
- Beef Con Carne 350g
- Chicken a la King 330g (b)
- 1232 Kcal87g Protein83g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- 1089 Kcal105g Protein40g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken a la King 330g (b)
- Beef Con Carne 350g
- 1163 Kcal94g Protein81g Net Carbs
- Day 19 - Friday
- Breakfast Fritata 250g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Tuna Pasta Bake 300g (b)
- 1425 Kcal73g Protein105g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Beef Curry 330g, Rice and Roti (b)
- BBQ Chicken Pasta Bake 300g (b)
- 1158 Kcal65g Protein94g Net Carbs
- Day 21 - Sunday
