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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

No Tree Nuts Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,095.17
NowR 3,890.41
SaveR 204.76
Add To Cart

Breakfasts (18)

  • 1Shakshuka Breakfast 350g
  • 4Breakfast Fritata 250g (b)
  • 6Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g
  • 2Shakshuka 250g (b)
  • 2English Breakfast 200g (b)

Meals (36)

  • 1Hake & Potato Bake 330g (b)
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 3Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Beef Cottage Pie 330g (b)
  • 3Chicken Breast Roulade 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Greek Chicken Gyros 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Boerewors Bredie 330g (b)
  • 2Boboti 330g (b)
  • 1Rosemary Chicken 350g
  • 1Beef Kofta 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Beef Con Carne 350g
  • 2Battered Hake 330g (b)
  • 1Haddock & Cheese Bake 330g (b)
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Vegetable Lasagna 330g (V) (b)
  • 1Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Chicken Biryani 330g (b)

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Hake & Potato Bake 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1032 Kcal60g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1141 Kcal67g Protein73g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cottage Pie 330g (b)
  • Chicken Breast Roulade 350g
  • 997 Kcal74g Protein65g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Greek Chicken Gyros 350g
  • 1476 Kcal126g Protein91g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1255 Kcal59g Protein115g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerewors Bredie 330g (b)
  • Boboti 330g (b)
  • 1031 Kcal54g Protein91g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • 1044 Kcal104g Protein38g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Boboti 330g (b)
  • 1095 Kcal63g Protein113g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 977 Kcal85g Protein51g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Battered Hake 330g (b)
  • 1207 Kcal81g Protein69g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Haddock & Cheese Bake 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • 1053 Kcal60g Protein84g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • 1210 Kcal63g Protein106g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Lasagne 330g (b)
  • Chicken Breast Roulade 350g
  • 1172 Kcal84g Protein66g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1376 Kcal150g Protein48g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Boerewors Bredie 330g (b)
  • 1304 Kcal73g Protein92g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerewors Bredie 330g (b)
  • Chicken Lasagne 330g (b)
  • 1291 Kcal75g Protein95g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Battered Hake 330g (b)
  • 1366 Kcal91g Protein108g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Chicken Biryani 330g (b)
  • 1404 Kcal122g Protein86g Net Carbs
  • Day 21 - Sunday







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