No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,338.63
NowR 4,121.69
SaveR 216.94
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 5Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Battered Hake 330g (b)
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Lasagne 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 2Mac and Cheese 350g (v)
- 1Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 1Rosemary Chicken 350g
- 1Rosemary Sauce, Edamame (v) 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- 1258 Kcal71g Protein97g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Rosemary Sauce, Edamame (v) 350g
- 1150 Kcal49g Protein120g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Battered Hake 330g (b)
- Mac and Cheese 350g (v)
- 1544 Kcal81g Protein113g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Italian Spaghetti and Meatballs 330g (b)
- Mild Peri-Peri Chicken 350g
- 1183 Kcal83g Protein89g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Lentil Boboti 330g (V) (b)
- Chicken Pot Pie 330g (b)
- 1232 Kcal62g Protein99g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- 994 Kcal85g Protein56g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Spinach and Ricotta Cannelloni 350g (v)
- Tuna Pasta Bake 300g (b)
- 1215 Kcal58g Protein100g Net Carbs
- Day 9 - Tuesday
- English Breakfast 200g (b)
- Chicken Lasagne 330g (b)
- Mediterranean Fish Bake 350g
- 1229 Kcal90g Protein85g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Pesto Napoli Chicken 350g
- Boerewors Bredie 330g (b)
- 1186 Kcal99g Protein63g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Beef Goulash 350g
- Beef Kofta 350g
- 1211 Kcal108g Protein39g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Mushroom Sauce Edamame 350g (v)
- Pesto Napoli Chicken 350g
- 1111 Kcal88g Protein75g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Napolitana Spaghetti 300g (v)
- Battered Hake 330g (b)
- 1093 Kcal59g Protein93g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mac and Cheese 350g (v)
- Vegetable Lasagna 330g (V) (b)
- 1432 Kcal64g Protein114g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Vegetable Lasagna 330g (V) (b)
- Beef Con Carne 350g
- 1234 Kcal78g Protein87g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Beef Lasagne 330g (b)
- Beef Goulash 350g
- 1264 Kcal88g Protein79g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 1079 Kcal129g Protein34g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Rosemary Chicken 350g
- 988 Kcal92g Protein41g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Lentil Boboti 330g (V) (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- 978 Kcal49g Protein68g Net Carbs
- Day 21 - Sunday
