No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,214.31
NowR 4,953.59
SaveR 260.72
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 2Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Cautage Pie 350g
- 2Chicken Pot Pie 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Grandmas Mild Mince Curry 350g
- 1Green Thai Chicken 350g
- 1Green Thai Curry With Edamame (v) 350g
- 2Haddock & Cheese Bake 330g (b)
- 1Mac and Cheese 350g (v)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 2Ravioli filled Spinach & Ricotta 350g (v)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
Drinks (18)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Mac and Cheese 350g (v)
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1520 Kcal89g Protein111g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Beef Lasagne 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1416 Kcal60g Protein146g Net Carbs
- Day 3 - Wednesday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1824 Kcal161g Protein77g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Chicken Cautage Pie 350g
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1209 Kcal75g Protein113g Net Carbs
- Day 5 - Friday
- English Breakfast 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1250 Kcal60g Protein122g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1888 Kcal102g Protein135g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Pot Pie 330g (b)
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1626 Kcal94g Protein106g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Green Thai Curry With Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1546 Kcal78g Protein148g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Tuna Pasta Bake 300g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1269 Kcal53g Protein131g Net Carbs
- Day 11 - Thursday
- Breakfast Fritata 250g (b)
- Pesto Napoli Chicken 350g
- Spinach and Ricotta Cannelloni 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1416 Kcal98g Protein111g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Beef Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1563 Kcal82g Protein102g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Green Thai Chicken 350g
- Beef Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1183 Kcal77g Protein102g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka 250g (b)
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1387 Kcal111g Protein106g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1625 Kcal100g Protein102g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast 350g
- Grandmas Mild Mince Curry 350g
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1332 Kcal75g Protein144g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Ravioli filled Spinach & Ricotta 350g (v)
- Spinach and Ricotta Cannelloni 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1512 Kcal60g Protein155g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Haddock & Cheese Bake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1233 Kcal67g Protein90g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- BBQ Chicken Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1769 Kcal106g Protein109g Net Carbs
- Day 21 - Sunday
