No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 4,768.34
NowR 4,529.92
SaveR 238.42
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 6Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 2Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 2Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Hake & Potato Bake 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Sauce Edamame 350g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 2Rosemary Sauce, Edamame (v) 350g
- 1Spaghetti Bolognaise 300g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1484 Kcal98g Protein123g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1413 Kcal70g Protein135g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Battered Hake 330g (b)
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1828 Kcal104g Protein133g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1728 Kcal110g Protein89g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Hake & Potato Bake 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1582 Kcal82g Protein139g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1176 Kcal55g Protein113g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Mushroom Sauce Edamame 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1621 Kcal78g Protein109g Net Carbs
- Day 9 - Tuesday
- Shakshuka 250g (b)
- Rosemary Sauce, Edamame (v) 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1068 Kcal50g Protein107g Net Carbs
- Day 10 - Wednesday
- Breakfast Fritata 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken a la King 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1476 Kcal71g Protein103g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Beef Goulash 350g
- Mediterranean Fish Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1156 Kcal80g Protein93g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Pesto Napoli Chicken 350g
- Old-Style Boerie Bredie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1258 Kcal97g Protein95g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Mild Peri-Peri Bean Legume Medley 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1164 Kcal47g Protein141g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Lentil Boboti 330g (V) (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1287 Kcal55g Protein130g Net Carbs
- Day 16 - Tuesday
- English Breakfast 200g (b)
- Ravioli filled Spinach & Ricotta 350g (v)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1475 Kcal73g Protein148g Net Carbs
- Day 17 - Wednesday
- Breakfast Fritata 250g (b)
- Spaghetti Bolognaise 300g (b)
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1425 Kcal92g Protein110g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Lentil Boboti 330g (V) (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1696 Kcal75g Protein135g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Sauce, Edamame (v) 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1283 Kcal79g Protein120g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1548 Kcal121g Protein78g Net Carbs
- Day 21 - Sunday
