No added or artificial sugars
The cleanest ingredient labels
No Tree Nuts Food Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Kcal Total Range: 0-600 Kcal per meal
NO
Excluded Ingredients: Macadamia nuts - raw, Walnuts - whole raw, Pecan nuts - raw whole, Cashew nuts^, Nuts - Tree Nuts^, Macadamia nuts, Chocolate Almond Milk (Nuts), Hazelnut Nuts^, Pistachio Nuts^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean
price
WasR 5,345.49
NowR 5,078.21
SaveR 267.28
Breakfasts (18)
- 5English Breakfast 200g (b)
- 2Shakshuka 250g (b)
- 5Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 1Beef Lasagne 300g (b)
- 1Boerewors Bredie 330g (b)
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Biryani 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 3Chicken a la King 330g (b)
- 1Creamy Chicken & Leek Casserole 330g (b)
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Haddock & Cheese Bake 330g (b)
- 2Mac and Cheese 350g (v)
- 1Macaroni Cheese 300g (V) (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 2Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Spinach & Ricotta Cannelloni (V) 330g (b)
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Tuna Pasta Bake 300g (b)
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka 250g (b)
- Tuna Pasta Bake 300g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1433 Kcal70g Protein132g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast 350g
- BBQ Chicken Pasta Bake 300g (b)
- Spinach & Ricotta Cannelloni (V) 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1677 Kcal74g Protein129g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Lasagne 300g (b)
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1215 Kcal52g Protein131g Net Carbs
- Day 4 - Thursday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- Beef Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1822 Kcal115g Protein122g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mac and Cheese 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1672 Kcal91g Protein110g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Napolitana Spaghetti 300g (v)
- Macaroni Cheese 300g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1296 Kcal48g Protein141g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Curry 330g, Rice and Roti (b)
- Chicken Biryani 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1674 Kcal87g Protein155g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Old-Style Boerie Bredie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1396 Kcal106g Protein98g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Beef Curry 330g, Rice and Roti (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1585 Kcal97g Protein106g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1521 Kcal153g Protein94g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1467 Kcal88g Protein89g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1382 Kcal55g Protein156g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 1438 Kcal70g Protein141g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mac and Cheese 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1399 Kcal69g Protein106g Net Carbs
- Day 17 - Wednesday
- Shakshuka 250g (b)
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1313 Kcal68g Protein130g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1276 Kcal79g Protein121g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Boerewors Bredie 330g (b)
- Spinach and Ricotta Cannelloni 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1946 Kcal91g Protein142g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Chicken a la King 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1350 Kcal92g Protein97g Net Carbs
- Day 21 - Sunday
