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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,040.51
NowR 3,838.48
SaveR 202.03
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 2Beef Lasagne 300g
  • 3Beef Lasagne 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Mediterranean Fish Bake 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 4Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1498 Kcal73g Protein112g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1171 Kcal115g Protein75g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1321 Kcal109g Protein99g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 330g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1356 Kcal94g Protein103g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Chicken Lasagne 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1310 Kcal97g Protein71g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Lasagne 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1609 Kcal110g Protein98g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1016 Kcal99g Protein81g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Protein Smoothie 295ml
  • 1719 Kcal133g Protein77g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 300g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1218 Kcal74g Protein92g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1047 Kcal96g Protein70g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1133 Kcal107g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Mediterranean Fish Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1205 Kcal96g Protein88g Net Carbs
  • Day 17 - Wednesday
  • Beef Lasagne 300g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal93g Protein105g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 330g (b)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 983 Kcal67g Protein99g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 330g (b)
  • Mild Peri-Peri Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1094 Kcal87g Protein89g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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