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Try our new Meal Plan Builder (V2.1)

Teenage (13yo-18yo) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,743.62
NowR 3,556.43
SaveR 187.19
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 1Beef Lasagne 330g (b)
  • 1Butter Chicken 350g
  • 2Chicken Biryani 330g (b)
  • 2Chicken Breast Roulade 350g
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 4Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1060 Kcal71g Protein90g Net Carbs
  • Day 2 - Tuesday
  • Beef Lasagne 330g (b)
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1294 Kcal62g Protein122g Net Carbs
  • Day 3 - Wednesday
  • Beef Bourguignon 350G
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1329 Kcal105g Protein86g Net Carbs
  • Day 4 - Thursday
  • BBQ Chicken Pasta Bake 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1307 Kcal70g Protein105g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 300g
  • Beef Cautage Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1545 Kcal93g Protein122g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Battered Hake 330g (b)
  • Chicken Biryani 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1561 Kcal94g Protein130g Net Carbs
  • Day 9 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 949 Kcal67g Protein88g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Chicken Stroganoff 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1467 Kcal89g Protein94g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Pot Pie 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1197 Kcal90g Protein95g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Chicken Pot Pie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal95g Protein102g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Biryani 330g (b)
  • Chicken Breast Roulade 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1400 Kcal99g Protein101g Net Carbs
  • Day 16 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1078 Kcal95g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1156 Kcal118g Protein61g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1246 Kcal114g Protein84g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1100 Kcal91g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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