date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Weight Loss Challenge Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Protein Total Range: 25-100 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,067.91
NowR 5,764.51
SaveR 303.40
Add To Cart

Breakfasts (18)

  • 9Shakshuka Breakfast with Macon Bits 300g
  • 9Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 3Kingklip and Potato Bake 350g
  • 2Chicken Cauli Au Gratin 350g
  • 5Double Beef Bunless Burger 350g
  • 2Chicken Cacciatore 350g
  • 1Greek Chicken Gyros 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Beef Bourguignon 350G
  • 1Chicken Breast Roulade 350g
  • 2Beef Con Carne 350g
  • 3Mushroom Chicken 350g
  • 1Green Thai Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Kingklip Madras 350g
  • 3Tarragon Chicken Bake 350g
  • 1Butter Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Chicken Lasagne 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Saucy Butter Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip and Potato Bake 350g
  • Chicken Cauli Au Gratin 350g
  • 1442 Kcal111g Protein46g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Chicken Cacciatore 350g
  • 1200 Kcal101g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • 1456 Kcal147g Protein54g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cacciatore 350g
  • Double Beef Bunless Burger 350g
  • 1132 Kcal108g Protein54g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • 1381 Kcal124g Protein65g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • 1117 Kcal107g Protein55g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • 1071 Kcal122g Protein39g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip and Potato Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1331 Kcal109g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Kingklip and Potato Bake 350g
  • 1578 Kcal116g Protein57g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip Madras 350g
  • Tarragon Chicken Bake 350g
  • 1425 Kcal104g Protein53g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • 1298 Kcal103g Protein57g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • 1214 Kcal127g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tarragon Chicken Bake 350g
  • Rosemary Chicken 350g
  • 1136 Kcal100g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Chicken Lasagne 350g
  • 1311 Kcal144g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Lasagne 350g
  • 1289 Kcal128g Protein75g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Saucy Butter Chicken 350g
  • 1374 Kcal126g Protein53g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • 1250 Kcal111g Protein59g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • 1211 Kcal135g Protein45g Net Carbs
  • Day 21 - Sunday







Copyright ©ThymeFitChef 2025