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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,140.12
NowR 2,983.11
SaveR 157.01
Add To Cart

Meals (30)

  • 1Beef Cautage Pie 350g
  • 2Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 3Grandmas Mild Mince Curry 350g
  • 2Green Thai Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mac and Cheese 350g (v)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Roasted Veg 300g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Beef Tikka 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • 858 Kcal78g Protein21g Net Carbs
  • Day 2 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • 961 Kcal98g Protein36g Net Carbs
  • Day 3 - Wednesday
  • Spanish Egg-Fry Rice (v) 350g
  • Beef Cautage Pie 350g
  • 1187 Kcal50g Protein100g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Veggie Lasagne 300g(v)
  • 803 Kcal25g Protein96g Net Carbs
  • Day 5 - Friday
  • Pesto Roasted Veg 300g (v)
  • Spaghetti Bolognaise 300g
  • 1297 Kcal68g Protein102g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mac and Cheese 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • 942 Kcal41g Protein97g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Green Thai Curry With Edamame (v) 350g
  • 948 Kcal65g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • 810 Kcal86g Protein18g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Lasagne 300g
  • 1210 Kcal80g Protein65g Net Carbs
  • Day 12 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1114 Kcal60g Protein46g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 872 Kcal64g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Grandmas Mild Mince Curry 350g
  • 915 Kcal60g Protein87g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Grandmas Mild Mince Curry 350g
  • 981 Kcal68g Protein110g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Mushroom Chicken 350g
  • 890 Kcal96g Protein56g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Grandmas Mild Mince Curry 350g
  • 791 Kcal58g Protein74g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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