date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Ladies Favourites Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef - boerewors (clean recipe), Beef - biltong, Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,637.31
NowR 3,455.44
SaveR 181.87
Add To Cart

Breakfasts (12)

  • 2Breakfast Frittata 300g
  • 2Macadamia & Pear Oats Breakfast 300g
  • 2Chocolate Whey Protein Oats Breakfast 300g
  • 1Carrot Cake Buckwheat Flapjack Stack 200g
  • 1Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 1Luxury Oats Breakfast 350g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g

Meals (12)

  • 1Mild Peri-Peri Chicken 265g
  • 2Ostrich Potjie 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Veggie Lasagne 300g(v)
  • 2Napolitana Spaghetti 300g (v)
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Tomato Soup 300g
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (24)

  • 2Pina Colada Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml
  • 4Cookies & Cream Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 265g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1801 Kcal108g Protein156g Net Carbs
  • Day 2 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1124 Kcal63g Protein96g Net Carbs
  • Day 3 - Wednesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Sunday Rosemary Chicken Roast 350g
  • Café Mocha Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1699 Kcal104g Protein139g Net Carbs
  • Day 4 - Thursday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Veggie Lasagne 300g(v)
  • Cookies & Cream Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1816 Kcal96g Protein154g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 1641 Kcal71g Protein170g Net Carbs
  • Day 9 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Green Thai Curry With Edamame (v) 350g
  • Pina Colada Protein Smoothie 295ml
  • Peanut Butter Protein Smoothie 295ml
  • 1878 Kcal77g Protein193g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Napolitana Spaghetti 300g (v)
  • Mango Lassie Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1754 Kcal96g Protein164g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Mild Peri-Peri Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1226 Kcal98g Protein109g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tomato Soup 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1066 Kcal66g Protein98g Net Carbs
  • Day 16 - Tuesday
  • Luxury Oats Breakfast 350g
  • Green Thai Curry With Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1314 Kcal73g Protein129g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1409 Kcal91g Protein151g Net Carbs
  • Day 18 - Thursday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1766 Kcal106g Protein136g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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