Intermittent Fasting Best Results Kit Challenge
What makes this kit special
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
price
Breakfasts (18)
- 5Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 1Rosemary Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 4Green Thai Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Double Beef Bunless Burger 350g
- 4Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Beef Kofta 350g
- 1Beef Con Carne 350g
- 2Chicken Cauli Au Gratin 350g
- 1Beef Goulash 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 2Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Kingklip Madras 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Kingklip and Potato Bake 350g
- 1Mushroom Chicken 350g
Drinks (18)
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1132 Kcal98g Protein79g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1072 Kcal86g Protein74g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1333 Kcal102g Protein81g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1481 Kcal114g Protein86g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1729 Kcal115g Protein86g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Beef Goulash 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1465 Kcal75g Protein100g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal93g Protein91g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1412 Kcal143g Protein80g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1116 Kcal86g Protein76g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1781 Kcal161g Protein88g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1739 Kcal123g Protein82g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 2010 Kcal98g Protein99g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1748 Kcal111g Protein85g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1310 Kcal119g Protein81g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1443 Kcal128g Protein82g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2025 Kcal144g Protein98g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1234 Kcal92g Protein89g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1597 Kcal122g Protein80g Net Carbs
- Day 21 - Sunday