No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,874.83
NowR 6,531.08
SaveR 343.75
Breakfasts (18)
- 5Shakshuka Breakfast 350g
- 5Breakfast Frittata 300g
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 1Rosemary Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 4Green Thai Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Double Beef Bunless Burger 350g
- 4Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Beef Kofta 350g
- 1Beef Con Carne 350g
- 2Chicken Cauli Au Gratin 350g
- 1Beef Goulash 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Mild Peri-Peri Chicken 350g
- 2Greek Chicken Gyros 350g
- 1Pesto Napoli Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Kingklip Madras 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Kingklip and Potato Bake 350g
- 1Mushroom Chicken 350g
Drinks (18)
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1132 Kcal98g Protein79g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1072 Kcal86g Protein74g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1333 Kcal102g Protein81g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1481 Kcal114g Protein86g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1729 Kcal115g Protein86g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Beef Goulash 350g
- Saucy Tikka Roasted Tofu 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1465 Kcal75g Protein100g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal93g Protein91g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1412 Kcal143g Protein80g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1116 Kcal86g Protein76g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1781 Kcal161g Protein88g Net Carbs
- Day 12 - Friday
- Breakfast Frittata 300g
- Saucy Beef Tikka 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1739 Kcal123g Protein82g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 2010 Kcal98g Protein99g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Kingklip and Potato Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1748 Kcal111g Protein85g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1310 Kcal119g Protein81g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1443 Kcal128g Protein82g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 2025 Kcal144g Protein98g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1234 Kcal92g Protein89g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1597 Kcal122g Protein80g Net Carbs
- Day 21 - Sunday
