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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

Sport Performance Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,887.06
NowR 3,692.70
SaveR 194.36
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 2Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Kofta 350g
  • 3Boboti 330g (b)
  • 2Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken a la King 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 2Green Thai Chicken 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 2Hake & Potato Bake 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 2Mediterranean Fish Bake 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 5Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Fish Madras 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1254 Kcal86g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken a la King 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1003 Kcal69g Protein85g Net Carbs
  • Day 3 - Wednesday
  • Hake & Potato Bake 330g (b)
  • Fish Madras 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1319 Kcal91g Protein73g Net Carbs
  • Day 4 - Thursday
  • Lentil Boboti 330g (V) (b)
  • Pesto Napoli Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1096 Kcal96g Protein91g Net Carbs
  • Day 5 - Friday
  • Mediterranean Fish Bake 350g
  • Boboti 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1078 Kcal70g Protein93g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boboti 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1394 Kcal89g Protein108g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal78g Protein72g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Protein Smoothie 295ml
  • 1373 Kcal118g Protein74g Net Carbs
  • Day 11 - Thursday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Chicken Cautage Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1134 Kcal90g Protein104g Net Carbs
  • Day 12 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Old-Style Boerie Bredie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1179 Kcal60g Protein82g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boboti 330g (b)
  • Hake & Potato Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1034 Kcal50g Protein111g Net Carbs
  • Day 16 - Tuesday
  • Haddock & Cheese Bake 330g (b)
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 780 Kcal55g Protein69g Net Carbs
  • Day 17 - Wednesday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1502 Kcal130g Protein68g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1179 Kcal108g Protein58g Net Carbs
  • Day 19 - Friday
  • Beef Cautage Pie 350g
  • Butter Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1117 Kcal86g Protein77g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday