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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,312.18
NowR 4,096.57
SaveR 215.61
Add To Cart

Meals (30)

  • 1Veggie Lasagne 300g(v)
  • 1Beef Bobotie 350g
  • 1Beef Cannelloni 350g
  • 2Beef Cautage Pie 350g
  • 1Lamb Curry 350g
  • 2Chicken Cacciatore 350g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Irish Stew 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Farmstyle Beef Bobotie 300g
  • 1Green Thai Chicken 350g
  • 1Kingklip and Potato Bake 350g
  • 1Creamy Chicken Casserole 350g
  • 1Spaghetti Bolognaise 300g
  • 1Pesto Roasted Veg 350g (v)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Beef Lasagne 350g
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Pesto Napoli Chicken 350g
  • 1Kingklip Madras 350g
  • 1Lamb Tagine 350g
  • 1Tortellini Four Cheese Pasta 350g (v)
  • 2Fettuccini 350g
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Beef Stroganoff 350g

Drinks (15)

  • 3Choc Mint Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Blissful Berry Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 3Fruity Fusion Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Pina Colada Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Veggie Lasagne 300g(v)
  • Beef Bobotie 350g
  • Choc Mint Protein Smoothie 295ml
  • 1031 Kcal95g Protein108g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Beef Cautage Pie 350g
  • Café Mocha Protein Smoothie 295ml
  • 1530 Kcal84g Protein103g Net Carbs
  • Day 3 - Wednesday
  • Lamb Curry 350g
  • Beef Cautage Pie 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1323 Kcal80g Protein145g Net Carbs
  • Day 4 - Thursday
  • Chicken Cacciatore 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Choc Mint Protein Smoothie 295ml
  • 1326 Kcal72g Protein103g Net Carbs
  • Day 5 - Friday
  • Irish Stew 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cookies & Cream Protein Smoothie 295ml
  • 2128 Kcal147g Protein134g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Farmstyle Beef Bobotie 300g
  • Green Thai Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1225 Kcal103g Protein81g Net Carbs
  • Day 9 - Tuesday
  • Kingklip and Potato Bake 350g
  • Creamy Chicken Casserole 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1923 Kcal105g Protein132g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 985 Kcal74g Protein99g Net Carbs
  • Day 11 - Thursday
  • Pesto Roasted Veg 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Pina Colada Protein Smoothie 295ml
  • 1554 Kcal58g Protein147g Net Carbs
  • Day 12 - Friday
  • Beef Lasagne 350g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • Choc Mint Protein Smoothie 295ml
  • 1579 Kcal67g Protein164g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1175 Kcal85g Protein127g Net Carbs
  • Day 16 - Tuesday
  • Lamb Tagine 350g
  • Tortellini Four Cheese Pasta 350g (v)
  • Fruity Fusion Protein Smoothie 295ml
  • 2203 Kcal89g Protein264g Net Carbs
  • Day 17 - Wednesday
  • Fettuccini 350g
  • Roast Vegetable Lasagne 350g (v)
  • Pina Colada Protein Smoothie 295ml
  • 1105 Kcal42g Protein97g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 350g
  • Fettuccini 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1114 Kcal59g Protein90g Net Carbs
  • Day 19 - Friday
  • Napolitana Spaghetti 300g (v)
  • Beef Stroganoff 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1195 Kcal80g Protein121g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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