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Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,218.83
NowR 4,007.88
SaveR 210.95
Add To Cart

Meals (30)

  • 2Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 2Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Grandmas Mild Mince Curry 350g
  • 1Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 3Spinach and Ricotta Cannelloni 350g (v)
  • 2Veggie Lasagne 300g(v)

Drinks (15)

  • 4Cinnamon Bun Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Old-Style Boerie Bredie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1281 Kcal76g Protein119g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1222 Kcal86g Protein99g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1451 Kcal128g Protein80g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Rosemary Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 865 Kcal71g Protein92g Net Carbs
  • Day 5 - Friday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mild Peri-Peri Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1371 Kcal91g Protein115g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Grandmas Mild Mince Curry 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Smoothie 295ml
  • 1141 Kcal75g Protein118g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1251 Kcal110g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1126 Kcal89g Protein68g Net Carbs
  • Day 11 - Thursday
  • Veggie Lasagne 300g(v)
  • Beef Bourguignon 350G
  • Cinnamon Bun Protein Smoothie 295ml
  • 1338 Kcal90g Protein104g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1226 Kcal116g Protein69g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Green Thai Chicken 350g
  • Beef Cannelloni 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1518 Kcal92g Protein91g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1042 Kcal95g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Beef Kofta 350g
  • Grandmas Mild Mince Curry 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1292 Kcal97g Protein112g Net Carbs
  • Day 18 - Thursday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1418 Kcal58g Protein134g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Veggie Lasagne 300g(v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1524 Kcal119g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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