No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,076.68
NowR 5,772.84
SaveR 303.84
Breakfasts (18)
- 7English Breakfast 200g (b)
- 3Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 4Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 3Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 4Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
Drinks (18)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 6Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1391 Kcal112g Protein88g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1528 Kcal107g Protein77g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1802 Kcal128g Protein72g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- English Breakfast 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1363 Kcal116g Protein82g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1518 Kcal142g Protein76g Net Carbs
- Day 6 - Saturday
- Shakshuka 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal86g Protein89g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Butter Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1740 Kcal111g Protein77g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1259 Kcal117g Protein82g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1288 Kcal97g Protein88g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1468 Kcal105g Protein92g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1671 Kcal122g Protein89g Net Carbs
- Day 13 - Saturday
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1635 Kcal140g Protein85g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1428 Kcal114g Protein79g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Con Carne 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1301 Kcal82g Protein94g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1339 Kcal89g Protein85g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Shakshuka 250g (b)
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1310 Kcal61g Protein94g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1695 Kcal122g Protein81g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1742 Kcal123g Protein84g Net Carbs
- Day 21 - Sunday
