No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
I.F. Intermittent Fasting or “Window Eating”. It’s one of the easiest ways to improve your weight loss and health. You eat between specific times ONLY (i.e. the “Window”)…
most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-28 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,937.86
NowR 5,640.96
SaveR 296.90
Breakfasts (18)
- 3Breakfast Fritata 250g (b)
- 2English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 4Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 3Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 3Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 8Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1219 Kcal79g Protein82g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1189 Kcal92g Protein69g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1656 Kcal129g Protein89g Net Carbs
- Day 4 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 1193 Kcal87g Protein89g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1400 Kcal103g Protein83g Net Carbs
- Day 6 - Saturday
- Breakfast Fritata 250g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1188 Kcal86g Protein87g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1637 Kcal132g Protein73g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1339 Kcal139g Protein76g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Green Thai Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1015 Kcal65g Protein76g Net Carbs
- Day 11 - Thursday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1383 Kcal111g Protein88g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1586 Kcal145g Protein97g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1421 Kcal124g Protein80g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Feta Olive Mediterranean Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1244 Kcal103g Protein85g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1269 Kcal109g Protein82g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Mushroom Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1487 Kcal142g Protein77g Net Carbs
- Day 18 - Thursday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1377 Kcal72g Protein96g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1813 Kcal150g Protein73g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1558 Kcal124g Protein79g Net Carbs
- Day 21 - Sunday
