No added or artificial sugars
The cleanest ingredient labels
21 Day Challenge Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!
price
WasR 5,914.52
NowR 5,618.79
SaveR 295.73
Meals (30)
- 2Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 3Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 10Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Smoothie 295ml
- 8Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 4Famous Double-Chocolate Almond-Flour Brownie
- 11Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 5Greek Meatball Snack 150g
- 5Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2467 Kcal177g Protein134g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2273 Kcal154g Protein152g Net Carbs
- Day 3 - Wednesday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2317 Kcal178g Protein131g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1946 Kcal139g Protein155g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2350 Kcal144g Protein168g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2194 Kcal169g Protein125g Net Carbs
- Day 9 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1655 Kcal111g Protein121g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2187 Kcal150g Protein139g Net Carbs
- Day 11 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1754 Kcal108g Protein163g Net Carbs
- Day 12 - Friday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2028 Kcal145g Protein138g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1836 Kcal140g Protein142g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2153 Kcal134g Protein143g Net Carbs
- Day 17 - Wednesday
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1889 Kcal121g Protein142g Net Carbs
- Day 18 - Thursday
- Beef Bourguignon 350G
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1956 Kcal127g Protein166g Net Carbs
- Day 19 - Friday
- Beef Con Carne 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1753 Kcal110g Protein152g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
