No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,134.85
NowR 4,878.10
SaveR 256.75
Breakfasts (18)
- 4Shakshuka Breakfast 350g
- 5Shakshuka Breakfast with Macon Bits 300g
- 3Breakfast Fritata 250g (b)
- 3Shakshuka Breakfast with Chicken BBQ 350g
- 2Shakshuka 250g (b)
- 1English Breakfast 200g (b)
Meals (36)
- 1Saucy Butter Chicken 350g
- 4Fritata - Roasted Spinach & Butternut 250g (b)
- 1Double Beef Bunless Burger 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Butter Chicken 350g
- 2Fish Madras 350g
- 3Mushroom Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Haddock & Cheese Bake 330g (b)
- 3Chicken Breast Roulade 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Beef Bourguignon 350G
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Goulash 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Beef Kofta 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 1121 Kcal84g Protein46g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 992 Kcal76g Protein48g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 984 Kcal84g Protein51g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Fish Madras 350g
- Mushroom Chicken 350g
- 1392 Kcal122g Protein43g Net Carbs
- Day 5 - Friday
- Breakfast Fritata 250g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Haddock & Cheese Bake 330g (b)
- 1190 Kcal77g Protein63g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 981 Kcal106g Protein34g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1415 Kcal112g Protein57g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Haddock & Cheese Bake 330g (b)
- Beef Bourguignon 350G
- 1089 Kcal78g Protein63g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1139 Kcal103g Protein37g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1200 Kcal131g Protein41g Net Carbs
- Day 12 - Friday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1231 Kcal106g Protein50g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- 858 Kcal66g Protein36g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1297 Kcal129g Protein57g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Haddock & Cheese Bake 330g (b)
- 1063 Kcal58g Protein63g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1458 Kcal109g Protein56g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Rosemary Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 815 Kcal65g Protein47g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- 1048 Kcal82g Protein33g Net Carbs
- Day 20 - Saturday
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 999 Kcal61g Protein41g Net Carbs
- Day 21 - Sunday
