No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,272.12
NowR 5,008.51
SaveR 263.61
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 6Shakshuka Breakfast 350g
- 2Shakshuka Breakfast with Chicken BBQ 350g
- 1Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 1Beef Bourguignon 350G
- 1Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 3Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1216 Kcal96g Protein49g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- 955 Kcal95g Protein48g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 858 Kcal66g Protein36g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- 1329 Kcal120g Protein51g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1086 Kcal105g Protein38g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast 350g
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- 1215 Kcal111g Protein42g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- 1326 Kcal116g Protein40g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Fish Madras 350g
- Rosemary Chicken 350g
- 1085 Kcal92g Protein45g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1348 Kcal109g Protein46g Net Carbs
- Day 11 - Thursday
- Shakshuka 250g (b)
- Fish Madras 350g
- Beef Bourguignon 350G
- 1471 Kcal125g Protein54g Net Carbs
- Day 12 - Friday
- Shakshuka 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- 825 Kcal47g Protein39g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Feta Olive Mediterranean Chicken 350g
- 1033 Kcal97g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- 1243 Kcal130g Protein45g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 1242 Kcal114g Protein55g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka 250g (b)
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 1230 Kcal139g Protein54g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Cautage Pie 350g
- 947 Kcal71g Protein55g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- 1061 Kcal91g Protein37g Net Carbs
- Day 20 - Saturday
- English Breakfast 200g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- 1189 Kcal93g Protein38g Net Carbs
- Day 21 - Sunday
