No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,442.94
NowR 5,170.79
SaveR 272.15
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 3English Breakfast 200g (b)
- 4Shakshuka 250g (b)
- 2Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 3Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- 1246 Kcal100g Protein63g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Goulash 350g
- 1016 Kcal83g Protein51g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- 985 Kcal83g Protein43g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- 1048 Kcal102g Protein58g Net Carbs
- Day 5 - Friday
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- 1401 Kcal118g Protein59g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Rosemary Chicken 350g
- Haddock & Cheese Bake 330g (b)
- 836 Kcal66g Protein58g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 1382 Kcal134g Protein49g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- 1243 Kcal110g Protein54g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Double Beef Bunless Burger 350g
- 1388 Kcal154g Protein52g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Beef Kofta 350g
- 1291 Kcal112g Protein48g Net Carbs
- Day 12 - Friday
- English Breakfast 200g (b)
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- 1288 Kcal110g Protein52g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- 1156 Kcal105g Protein60g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka 250g (b)
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 984 Kcal104g Protein51g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Beef Kofta 350g
- Butter Chicken 350g
- 1143 Kcal96g Protein40g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- 1161 Kcal109g Protein54g Net Carbs
- Day 18 - Thursday
- English Breakfast 200g (b)
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- 958 Kcal90g Protein50g Net Carbs
- Day 19 - Friday
- Shakshuka 250g (b)
- Feta Olive Mediterranean Chicken 350g
- Saucy Beef Tikka 350g
- 1319 Kcal123g Protein49g Net Carbs
- Day 20 - Saturday
- Shakshuka 250g (b)
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- 974 Kcal83g Protein43g Net Carbs
- Day 21 - Sunday
