No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,277.56
NowR 16,998.13
SaveR 1,279.43
Meals (130)
- 10Beef Bourguignon 350G
- 6Beef Con Carne 350g
- 9Beef Goulash 350g
- 2Beef Kofta 350g
- 7Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 7Double Beef Bunless Burger 350g
- 5Feta Olive Mediterranean Chicken 350g
- 10Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 9Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 8Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 15FGS - Fruity Green Wholefood Smoothie 295ml
- 18Fruit Salad Wholefood Smoothie 295ml
- 13GAP - Beetroot Power Smoothie 295ml
- 19Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1660 Kcal118g Protein59g Net Carbs
- Day 2 - Tuesday
- Beef Bourguignon 350G
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1533 Kcal110g Protein79g Net Carbs
- Day 3 - Wednesday
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1188 Kcal82g Protein70g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal89g Protein69g Net Carbs
- Day 5 - Friday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1049 Kcal110g Protein66g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 889 Kcal76g Protein76g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 949 Kcal86g Protein61g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 765 Kcal75g Protein64g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1511 Kcal109g Protein69g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 842 Kcal74g Protein70g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal80g Protein56g Net Carbs
- Day 16 - Tuesday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1342 Kcal109g Protein74g Net Carbs
- Day 17 - Wednesday
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1466 Kcal120g Protein76g Net Carbs
- Day 18 - Thursday
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 936 Kcal96g Protein61g Net Carbs
- Day 19 - Friday
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal86g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 882 Kcal78g Protein60g Net Carbs
- Day 23 - Tuesday
- Beef Kofta 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal94g Protein54g Net Carbs
- Day 24 - Wednesday
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1507 Kcal131g Protein66g Net Carbs
- Day 25 - Thursday
- Beef Bourguignon 350G
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1027 Kcal88g Protein74g Net Carbs
- Day 26 - Friday
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1215 Kcal108g Protein64g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1163 Kcal86g Protein68g Net Carbs
- Day 30 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 981 Kcal83g Protein59g Net Carbs
- Day 31 - Wednesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1504 Kcal140g Protein72g Net Carbs
- Day 32 - Thursday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 33 - Friday
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal83g Protein68g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Butter Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1009 Kcal75g Protein73g Net Carbs
- Day 37 - Tuesday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1141 Kcal91g Protein67g Net Carbs
- Day 38 - Wednesday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1216 Kcal81g Protein63g Net Carbs
- Day 39 - Thursday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1127 Kcal100g Protein70g Net Carbs
- Day 40 - Friday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal88g Protein65g Net Carbs
- Day 44 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal94g Protein67g Net Carbs
- Day 45 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1004 Kcal109g Protein67g Net Carbs
- Day 46 - Thursday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal86g Protein65g Net Carbs
- Day 47 - Friday
- Rosemary Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1248 Kcal105g Protein60g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Rosemary Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal102g Protein60g Net Carbs
- Day 51 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1171 Kcal104g Protein59g Net Carbs
- Day 52 - Wednesday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal108g Protein64g Net Carbs
- Day 53 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1595 Kcal115g Protein64g Net Carbs
- Day 54 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 868 Kcal85g Protein60g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 933 Kcal82g Protein62g Net Carbs
- Day 58 - Tuesday
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1465 Kcal98g Protein70g Net Carbs
- Day 59 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1498 Kcal105g Protein69g Net Carbs
- Day 60 - Thursday
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal76g Protein68g Net Carbs
- Day 61 - Friday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1051 Kcal111g Protein60g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1182 Kcal81g Protein70g Net Carbs
- Day 65 - Tuesday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1129 Kcal100g Protein71g Net Carbs
- Day 66 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 877 Kcal92g Protein61g Net Carbs
- Day 67 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal84g Protein82g Net Carbs
- Day 68 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 898 Kcal72g Protein57g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 800 Kcal61g Protein67g Net Carbs
- Day 72 - Tuesday
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1121 Kcal93g Protein67g Net Carbs
- Day 73 - Wednesday
- Beef Kofta 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1392 Kcal108g Protein58g Net Carbs
- Day 74 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1518 Kcal127g Protein69g Net Carbs
- Day 75 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1004 Kcal94g Protein67g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1011 Kcal77g Protein82g Net Carbs
- Day 79 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 814 Kcal75g Protein63g Net Carbs
- Day 80 - Wednesday
- Fish Madras 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1101 Kcal82g Protein68g Net Carbs
- Day 81 - Thursday
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1543 Kcal123g Protein57g Net Carbs
- Day 82 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1356 Kcal107g Protein67g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 951 Kcal99g Protein69g Net Carbs
- Day 86 - Tuesday
- Fish Madras 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1054 Kcal79g Protein61g Net Carbs
- Day 87 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 971 Kcal76g Protein78g Net Carbs
- Day 88 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 869 Kcal87g Protein65g Net Carbs
- Day 89 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1363 Kcal105g Protein67g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
