No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,763.86
NowR 16,520.38
SaveR 1,243.48
Meals (130)
- 3Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 3Beef Goulash 350g
- 8Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 9Chicken Cauli Au Gratin 350g
- 6Chicken Cautage Pie 350g
- 6Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 9Mushroom Chicken 350g
- 10Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 7Rosemary Chicken 350g
- 8Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 18FGS - Fruity Green Wholefood Smoothie 295ml
- 12Fruit Salad Wholefood Smoothie 295ml
- 12GAP - Beetroot Power Wholefood Smoothie 295ml
- 23Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal94g Protein55g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1086 Kcal86g Protein63g Net Carbs
- Day 3 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal81g Protein52g Net Carbs
- Day 4 - Thursday
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1365 Kcal125g Protein58g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal85g Protein68g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Fish Madras 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1613 Kcal114g Protein54g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 900 Kcal86g Protein66g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1574 Kcal118g Protein59g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1263 Kcal113g Protein61g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1371 Kcal113g Protein62g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 874 Kcal99g Protein60g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 982 Kcal79g Protein83g Net Carbs
- Day 17 - Wednesday
- Fish Madras 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal82g Protein60g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1570 Kcal114g Protein76g Net Carbs
- Day 19 - Friday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1039 Kcal95g Protein57g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 885 Kcal74g Protein66g Net Carbs
- Day 23 - Tuesday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1397 Kcal108g Protein54g Net Carbs
- Day 24 - Wednesday
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1486 Kcal114g Protein70g Net Carbs
- Day 25 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 793 Kcal59g Protein61g Net Carbs
- Day 26 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 932 Kcal75g Protein69g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal100g Protein65g Net Carbs
- Day 30 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 934 Kcal103g Protein65g Net Carbs
- Day 31 - Wednesday
- Beef Goulash 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 878 Kcal73g Protein63g Net Carbs
- Day 32 - Thursday
- Saucy Beef Tikka 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1103 Kcal93g Protein71g Net Carbs
- Day 33 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 721 Kcal62g Protein56g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1174 Kcal118g Protein58g Net Carbs
- Day 37 - Tuesday
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1238 Kcal105g Protein68g Net Carbs
- Day 38 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1076 Kcal89g Protein74g Net Carbs
- Day 39 - Thursday
- Green Thai Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1408 Kcal100g Protein55g Net Carbs
- Day 40 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1076 Kcal89g Protein74g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1170 Kcal94g Protein59g Net Carbs
- Day 44 - Tuesday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1494 Kcal133g Protein56g Net Carbs
- Day 45 - Wednesday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1342 Kcal109g Protein74g Net Carbs
- Day 46 - Thursday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1338 Kcal105g Protein79g Net Carbs
- Day 47 - Friday
- Feta Olive Mediterranean Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 992 Kcal94g Protein66g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1291 Kcal100g Protein62g Net Carbs
- Day 51 - Tuesday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1381 Kcal96g Protein59g Net Carbs
- Day 52 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1550 Kcal133g Protein61g Net Carbs
- Day 53 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1173 Kcal94g Protein60g Net Carbs
- Day 54 - Friday
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1220 Kcal124g Protein58g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal73g Protein51g Net Carbs
- Day 58 - Tuesday
- Double Beef Bunless Burger 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 959 Kcal88g Protein75g Net Carbs
- Day 59 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal61g Protein66g Net Carbs
- Day 60 - Thursday
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1502 Kcal115g Protein61g Net Carbs
- Day 61 - Friday
- Rosemary Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 939 Kcal89g Protein57g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal90g Protein79g Net Carbs
- Day 65 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 793 Kcal59g Protein61g Net Carbs
- Day 66 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 790 Kcal59g Protein60g Net Carbs
- Day 67 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal91g Protein62g Net Carbs
- Day 68 - Friday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1261 Kcal112g Protein54g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1206 Kcal97g Protein50g Net Carbs
- Day 72 - Tuesday
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1612 Kcal126g Protein56g Net Carbs
- Day 73 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1227 Kcal99g Protein69g Net Carbs
- Day 74 - Thursday
- Butter Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1196 Kcal95g Protein63g Net Carbs
- Day 75 - Friday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1084 Kcal98g Protein66g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 957 Kcal76g Protein58g Net Carbs
- Day 79 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 789 Kcal59g Protein57g Net Carbs
- Day 80 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1331 Kcal123g Protein69g Net Carbs
- Day 81 - Thursday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 958 Kcal86g Protein80g Net Carbs
- Day 82 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 930 Kcal82g Protein61g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1560 Kcal118g Protein75g Net Carbs
- Day 86 - Tuesday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein68g Net Carbs
- Day 87 - Wednesday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1542 Kcal134g Protein58g Net Carbs
- Day 88 - Thursday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal110g Protein69g Net Carbs
- Day 89 - Friday
- Mushroom Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 917 Kcal91g Protein57g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
