No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,227.19
NowR 16,951.28
SaveR 1,275.91
Meals (130)
- 5Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 6Beef Goulash 350g
- 3Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 5Chicken Breast Roulade 350g
- 7Chicken Cauli Au Gratin 350g
- 7Chicken Cautage Pie 350g
- 2Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 9Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 8Green Thai Chicken 350g
- 10Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 9Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 6Saucy Beef Tikka 350g
- 6Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 10Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 22FGS - Fruity Green Wholefood Smoothie 295ml
- 11Fruit Salad Wholefood Smoothie 295ml
- 20GAP - Beetroot Power Smoothie 295ml
- 12Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal107g Protein59g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1171 Kcal82g Protein57g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1066 Kcal93g Protein67g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1529 Kcal124g Protein70g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1356 Kcal107g Protein67g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 846 Kcal75g Protein69g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1240 Kcal97g Protein77g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1274 Kcal97g Protein59g Net Carbs
- Day 11 - Thursday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1441 Kcal126g Protein63g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1053 Kcal86g Protein57g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1476 Kcal130g Protein56g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 911 Kcal83g Protein73g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1067 Kcal98g Protein70g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 973 Kcal114g Protein53g Net Carbs
- Day 19 - Friday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 953 Kcal89g Protein70g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1316 Kcal103g Protein61g Net Carbs
- Day 23 - Tuesday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1076 Kcal95g Protein58g Net Carbs
- Day 24 - Wednesday
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1486 Kcal114g Protein70g Net Carbs
- Day 25 - Thursday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 26 - Friday
- Pesto Napoli Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1124 Kcal110g Protein67g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1001 Kcal77g Protein60g Net Carbs
- Day 30 - Tuesday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 855 Kcal76g Protein71g Net Carbs
- Day 31 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 967 Kcal75g Protein69g Net Carbs
- Day 32 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal76g Protein61g Net Carbs
- Day 33 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1321 Kcal103g Protein56g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 808 Kcal74g Protein62g Net Carbs
- Day 37 - Tuesday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal98g Protein69g Net Carbs
- Day 38 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 945 Kcal85g Protein69g Net Carbs
- Day 39 - Thursday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1014 Kcal106g Protein68g Net Carbs
- Day 40 - Friday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1202 Kcal96g Protein68g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 974 Kcal74g Protein62g Net Carbs
- Day 44 - Tuesday
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 789 Kcal59g Protein57g Net Carbs
- Day 45 - Wednesday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 919 Kcal85g Protein81g Net Carbs
- Day 46 - Thursday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1338 Kcal105g Protein79g Net Carbs
- Day 47 - Friday
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1118 Kcal92g Protein68g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 957 Kcal77g Protein64g Net Carbs
- Day 51 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 808 Kcal74g Protein62g Net Carbs
- Day 52 - Wednesday
- Green Thai Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 851 Kcal76g Protein67g Net Carbs
- Day 53 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 957 Kcal73g Protein50g Net Carbs
- Day 54 - Friday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 971 Kcal76g Protein78g Net Carbs
- Day 58 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1333 Kcal91g Protein65g Net Carbs
- Day 59 - Wednesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 60 - Thursday
- Chicken Cautage Pie 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1126 Kcal89g Protein68g Net Carbs
- Day 61 - Friday
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 970 Kcal80g Protein71g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1335 Kcal103g Protein68g Net Carbs
- Day 65 - Tuesday
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1220 Kcal124g Protein58g Net Carbs
- Day 66 - Wednesday
- Beef Kofta 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1222 Kcal124g Protein59g Net Carbs
- Day 67 - Thursday
- Green Thai Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal80g Protein55g Net Carbs
- Day 68 - Friday
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1300 Kcal99g Protein75g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal97g Protein64g Net Carbs
- Day 72 - Tuesday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal78g Protein81g Net Carbs
- Day 73 - Wednesday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1014 Kcal106g Protein68g Net Carbs
- Day 74 - Thursday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1337 Kcal119g Protein70g Net Carbs
- Day 75 - Friday
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1188 Kcal82g Protein70g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Green Thai Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 852 Kcal74g Protein58g Net Carbs
- Day 79 - Tuesday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1071 Kcal94g Protein63g Net Carbs
- Day 80 - Wednesday
- Fish Madras 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 992 Kcal83g Protein61g Net Carbs
- Day 81 - Thursday
- Fish Madras 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1099 Kcal79g Protein59g Net Carbs
- Day 82 - Friday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1071 Kcal99g Protein70g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1176 Kcal97g Protein76g Net Carbs
- Day 86 - Tuesday
- Chicken Breast Roulade 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 953 Kcal87g Protein61g Net Carbs
- Day 87 - Wednesday
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1091 Kcal98g Protein72g Net Carbs
- Day 88 - Thursday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1350 Kcal106g Protein67g Net Carbs
- Day 89 - Friday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 907 Kcal87g Protein74g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
