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3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 17,920.34
NowR 16,665.91
SaveR 1,254.43
Add To Cart

Meals (130)

  • 7Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 6Beef Goulash 350g
  • 4Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 4Butter Chicken 350g
  • 9Chicken Breast Roulade 350g
  • 8Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 4Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 7Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 8Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 6Saucy Butter Chicken 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 6Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 18FGS - Fruity Green Wholefood Smoothie 295ml
  • 17Fruit Salad Wholefood Smoothie 295ml
  • 18GAP - Beetroot Power Wholefood Smoothie 295ml
  • 12Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1071 Kcal99g Protein70g Net Carbs
  • Day 2 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1006 Kcal76g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1126 Kcal89g Protein68g Net Carbs
  • Day 4 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1711 Kcal142g Protein69g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1132 Kcal89g Protein78g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1719 Kcal112g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 902 Kcal86g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1050 Kcal85g Protein58g Net Carbs
  • Day 11 - Thursday
  • Beef Con Carne 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1003 Kcal79g Protein68g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1736 Kcal127g Protein67g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1158 Kcal123g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1404 Kcal108g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1133 Kcal107g Protein68g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1046 Kcal106g Protein52g Net Carbs
  • Day 19 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 887 Kcal81g Protein52g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1407 Kcal100g Protein55g Net Carbs
  • Day 23 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1169 Kcal114g Protein61g Net Carbs
  • Day 24 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 907 Kcal82g Protein74g Net Carbs
  • Day 25 - Thursday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1530 Kcal140g Protein60g Net Carbs
  • Day 26 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1125 Kcal87g Protein73g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1082 Kcal96g Protein59g Net Carbs
  • Day 30 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 953 Kcal76g Protein62g Net Carbs
  • Day 31 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 850 Kcal75g Protein75g Net Carbs
  • Day 32 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 890 Kcal95g Protein67g Net Carbs
  • Day 33 - Friday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 846 Kcal73g Protein57g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 987 Kcal97g Protein59g Net Carbs
  • Day 37 - Tuesday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1126 Kcal89g Protein68g Net Carbs
  • Day 38 - Wednesday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal86g Protein66g Net Carbs
  • Day 39 - Thursday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 878 Kcal73g Protein63g Net Carbs
  • Day 40 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1585 Kcal117g Protein72g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1642 Kcal129g Protein68g Net Carbs
  • Day 44 - Tuesday
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 833 Kcal61g Protein64g Net Carbs
  • Day 45 - Wednesday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1024 Kcal88g Protein71g Net Carbs
  • Day 46 - Thursday
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 983 Kcal86g Protein68g Net Carbs
  • Day 47 - Friday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1152 Kcal90g Protein79g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1371 Kcal113g Protein62g Net Carbs
  • Day 51 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 947 Kcal89g Protein78g Net Carbs
  • Day 52 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal75g Protein69g Net Carbs
  • Day 53 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal94g Protein78g Net Carbs
  • Day 54 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 718 Kcal60g Protein57g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 887 Kcal74g Protein68g Net Carbs
  • Day 58 - Tuesday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal85g Protein70g Net Carbs
  • Day 59 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1003 Kcal79g Protein68g Net Carbs
  • Day 60 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 791 Kcal59g Protein53g Net Carbs
  • Day 61 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1118 Kcal97g Protein67g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal86g Protein66g Net Carbs
  • Day 65 - Tuesday
  • Beef Kofta 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 944 Kcal91g Protein58g Net Carbs
  • Day 66 - Wednesday
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal75g Protein69g Net Carbs
  • Day 67 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 987 Kcal94g Protein54g Net Carbs
  • Day 68 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1505 Kcal106g Protein72g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal99g Protein56g Net Carbs
  • Day 72 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 793 Kcal59g Protein61g Net Carbs
  • Day 73 - Wednesday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 852 Kcal76g Protein70g Net Carbs
  • Day 74 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1068 Kcal71g Protein61g Net Carbs
  • Day 75 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1039 Kcal85g Protein82g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 816 Kcal76g Protein68g Net Carbs
  • Day 79 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 950 Kcal86g Protein70g Net Carbs
  • Day 80 - Wednesday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1127 Kcal100g Protein70g Net Carbs
  • Day 81 - Thursday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal100g Protein65g Net Carbs
  • Day 82 - Friday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal105g Protein57g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1627 Kcal107g Protein78g Net Carbs
  • Day 86 - Tuesday
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1025 Kcal88g Protein73g Net Carbs
  • Day 87 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1132 Kcal89g Protein78g Net Carbs
  • Day 88 - Thursday
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 951 Kcal87g Protein69g Net Carbs
  • Day 89 - Friday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1397 Kcal108g Protein54g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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