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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,724.75
NowR 17,414.01
SaveR 1,310.74
Add To Cart

Meals (130)

  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 4Beef Con Carne 350g
  • 4Beef Bourguignon 350G
  • 5Saucy Butter Chicken 350g
  • 8Sunday Rosemary Chicken Roast 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 5Saucy Beef Tikka 350g
  • 4Chicken Breast Roulade 350g
  • 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Tarragon Chicken Bake 350g
  • 5Rosemary Chicken 350g
  • 4Chicken Cacciatore 350g
  • 9Kingklip Madras 350g
  • 6Pesto Napoli Chicken 350g
  • 7Feta Olive Mediterranean Chicken 350g
  • 6Beef Goulash 350g
  • 6Beef Kofta 350g
  • 4Green Thai Chicken 350g
  • 2Mushroom Chicken 350g
  • 3Greek Chicken Gyros 350g
  • 4Double Beef Bunless Burger 350g
  • 7Ostrich Potjie 350g
  • 3Butter Chicken 350g
  • 4Chicken Cautage Pie 350g

Drinks (65)

  • 18FGS - Fruity Green Wholefood Smoothie 295ml
  • 19GAP - Beetroot Power Wholefood Smoothie 295ml
  • 18Peanut Butter Wholefood Smoothie 295ml
  • 10Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 977 Kcal85g Protein67g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1262 Kcal110g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1354 Kcal96g Protein77g Net Carbs
  • Day 4 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 945 Kcal85g Protein69g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1170 Kcal94g Protein59g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1123 Kcal87g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1273 Kcal97g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Tarragon Chicken Bake 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 835 Kcal75g Protein66g Net Carbs
  • Day 11 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 971 Kcal76g Protein78g Net Carbs
  • Day 12 - Friday
  • Chicken Cacciatore 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1017 Kcal72g Protein63g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 998 Kcal108g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Kingklip Madras 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1543 Kcal123g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1151 Kcal95g Protein65g Net Carbs
  • Day 18 - Thursday
  • Saucy Butter Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1642 Kcal129g Protein68g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1115 Kcal112g Protein54g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Beef Goulash 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1187 Kcal94g Protein59g Net Carbs
  • Day 23 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1331 Kcal105g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 808 Kcal94g Protein58g Net Carbs
  • Day 25 - Thursday
  • Saucy Beef Tikka 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1653 Kcal148g Protein63g Net Carbs
  • Day 26 - Friday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1227 Kcal105g Protein56g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Green Thai Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 812 Kcal75g Protein55g Net Carbs
  • Day 30 - Tuesday
  • Double Beef Bunless Burger 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1168 Kcal93g Protein61g Net Carbs
  • Day 31 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1281 Kcal106g Protein71g Net Carbs
  • Day 32 - Thursday
  • Chicken Breast Roulade 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 858 Kcal77g Protein70g Net Carbs
  • Day 33 - Friday
  • Ostrich Potjie 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 815 Kcal81g Protein66g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal86g Protein66g Net Carbs
  • Day 37 - Tuesday
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 942 Kcal85g Protein70g Net Carbs
  • Day 38 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1050 Kcal88g Protein69g Net Carbs
  • Day 39 - Thursday
  • Ostrich Potjie 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 930 Kcal75g Protein67g Net Carbs
  • Day 40 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal95g Protein71g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1316 Kcal96g Protein67g Net Carbs
  • Day 44 - Tuesday
  • Green Thai Chicken 350g
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1257 Kcal94g Protein61g Net Carbs
  • Day 45 - Wednesday
  • Greek Chicken Gyros 350g
  • Chicken Cacciatore 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1009 Kcal103g Protein67g Net Carbs
  • Day 46 - Thursday
  • Tarragon Chicken Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 965 Kcal85g Protein73g Net Carbs
  • Day 47 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1521 Kcal111g Protein66g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 848 Kcal75g Protein74g Net Carbs
  • Day 51 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1125 Kcal87g Protein73g Net Carbs
  • Day 52 - Wednesday
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1511 Kcal109g Protein69g Net Carbs
  • Day 53 - Thursday
  • Kingklip Madras 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1294 Kcal101g Protein60g Net Carbs
  • Day 54 - Friday
  • Beef Kofta 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal101g Protein58g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1110 Kcal110g Protein53g Net Carbs
  • Day 58 - Tuesday
  • Kingklip Madras 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1163 Kcal92g Protein61g Net Carbs
  • Day 59 - Wednesday
  • Kingklip Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1339 Kcal92g Protein65g Net Carbs
  • Day 60 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 994 Kcal94g Protein67g Net Carbs
  • Day 61 - Friday
  • Kingklip Madras 350g
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1510 Kcal100g Protein63g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1096 Kcal113g Protein73g Net Carbs
  • Day 65 - Tuesday
  • Ostrich Potjie 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 781 Kcal67g Protein76g Net Carbs
  • Day 66 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 768 Kcal75g Protein66g Net Carbs
  • Day 67 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1221 Kcal98g Protein68g Net Carbs
  • Day 68 - Friday
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1392 Kcal95g Protein72g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Kingklip Madras 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1397 Kcal91g Protein63g Net Carbs
  • Day 72 - Tuesday
  • Beef Kofta 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 885 Kcal72g Protein63g Net Carbs
  • Day 73 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tarragon Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1038 Kcal76g Protein77g Net Carbs
  • Day 74 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 885 Kcal74g Protein66g Net Carbs
  • Day 75 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1013 Kcal88g Protein61g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1121 Kcal86g Protein73g Net Carbs
  • Day 79 - Tuesday
  • Ostrich Potjie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 812 Kcal68g Protein65g Net Carbs
  • Day 80 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1149 Kcal105g Protein71g Net Carbs
  • Day 81 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 933 Kcal82g Protein62g Net Carbs
  • Day 82 - Friday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1133 Kcal107g Protein68g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 854 Kcal77g Protein66g Net Carbs
  • Day 86 - Tuesday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1061 Kcal107g Protein63g Net Carbs
  • Day 87 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1221 Kcal109g Protein65g Net Carbs
  • Day 88 - Thursday
  • Chicken Cacciatore 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 862 Kcal73g Protein74g Net Carbs
  • Day 89 - Friday
  • Ostrich Potjie 350g
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1166 Kcal78g Protein71g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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