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Plan Your Meals in 60 Secs 

3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,791.40
NowR 17,476.00
SaveR 1,315.40
Add To Cart

Meals (130)

  • 10Mushroom Chicken 350g
  • 8Fish Madras 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Chicken Cautage Pie 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Butter Chicken 350g
  • 9Green Thai Chicken 350g
  • 6Pesto Napoli Chicken 350g
  • 9Chicken Cauli Au Gratin 350g
  • 4Double Beef Bunless Burger 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Feta Olive Mediterranean Chicken 350g
  • 6Beef Kofta 350g
  • 4Beef Bourguignon 350G
  • 7Chicken Breast Roulade 350g
  • 2Greek Chicken Gyros 350g
  • 6Sunday Rosemary Chicken Roast 350g
  • 7Saucy Beef Tikka 350g
  • 4Beef Goulash 350g
  • 4Mild Peri-Peri Chicken 350g
  • 4Saucy Butter Chicken 350g
  • 5Rosemary Chicken 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Beef Con Carne 350g

Drinks (65)

  • 14GAP - Beetroot Power Wholefood Smoothie 295ml
  • 21FGS - Fruity Green Wholefood Smoothie 295ml
  • 16Peanut Butter Wholefood Smoothie 295ml
  • 14Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1096 Kcal99g Protein54g Net Carbs
  • Day 2 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1184 Kcal94g Protein76g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1384 Kcal114g Protein67g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 849 Kcal73g Protein58g Net Carbs
  • Day 5 - Friday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1059 Kcal100g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1168 Kcal93g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 828 Kcal58g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 934 Kcal103g Protein65g Net Carbs
  • Day 11 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1157 Kcal85g Protein67g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1464 Kcal117g Protein66g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1025 Kcal88g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1059 Kcal112g Protein69g Net Carbs
  • Day 17 - Wednesday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal93g Protein67g Net Carbs
  • Day 18 - Thursday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1064 Kcal92g Protein59g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1433 Kcal130g Protein65g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1304 Kcal97g Protein55g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1381 Kcal96g Protein59g Net Carbs
  • Day 24 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 911 Kcal88g Protein81g Net Carbs
  • Day 25 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 884 Kcal94g Protein67g Net Carbs
  • Day 26 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 959 Kcal77g Protein65g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 993 Kcal87g Protein63g Net Carbs
  • Day 30 - Tuesday
  • Saucy Butter Chicken 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1009 Kcal98g Protein63g Net Carbs
  • Day 31 - Wednesday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 943 Kcal97g Protein64g Net Carbs
  • Day 32 - Thursday
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1407 Kcal100g Protein55g Net Carbs
  • Day 33 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 716 Kcal60g Protein56g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1151 Kcal89g Protein56g Net Carbs
  • Day 37 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 937 Kcal83g Protein64g Net Carbs
  • Day 38 - Wednesday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 936 Kcal96g Protein61g Net Carbs
  • Day 39 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 953 Kcal99g Protein71g Net Carbs
  • Day 40 - Friday
  • Saucy Butter Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1504 Kcal117g Protein70g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal109g Protein56g Net Carbs
  • Day 44 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1123 Kcal90g Protein54g Net Carbs
  • Day 45 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1050 Kcal88g Protein69g Net Carbs
  • Day 46 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1029 Kcal89g Protein66g Net Carbs
  • Day 47 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1241 Kcal87g Protein78g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Double Beef Bunless Burger 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1162 Kcal104g Protein62g Net Carbs
  • Day 51 - Tuesday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1108 Kcal113g Protein56g Net Carbs
  • Day 52 - Wednesday
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1131 Kcal90g Protein69g Net Carbs
  • Day 53 - Thursday
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1327 Kcal117g Protein56g Net Carbs
  • Day 54 - Friday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 841 Kcal92g Protein53g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 838 Kcal73g Protein61g Net Carbs
  • Day 58 - Tuesday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1123 Kcal90g Protein54g Net Carbs
  • Day 59 - Wednesday
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1023 Kcal88g Protein66g Net Carbs
  • Day 60 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 989 Kcal94g Protein55g Net Carbs
  • Day 61 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1446 Kcal112g Protein66g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1036 Kcal84g Protein82g Net Carbs
  • Day 65 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 879 Kcal83g Protein67g Net Carbs
  • Day 66 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1161 Kcal87g Protein77g Net Carbs
  • Day 67 - Thursday
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1119 Kcal96g Protein58g Net Carbs
  • Day 68 - Friday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 871 Kcal98g Protein61g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 979 Kcal104g Protein57g Net Carbs
  • Day 72 - Tuesday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1264 Kcal93g Protein64g Net Carbs
  • Day 73 - Wednesday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1408 Kcal100g Protein55g Net Carbs
  • Day 74 - Thursday
  • Beef Bourguignon 350G
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1441 Kcal126g Protein63g Net Carbs
  • Day 75 - Friday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1153 Kcal89g Protein58g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 899 Kcal83g Protein54g Net Carbs
  • Day 79 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1316 Kcal96g Protein68g Net Carbs
  • Day 80 - Wednesday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1227 Kcal105g Protein56g Net Carbs
  • Day 81 - Thursday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 995 Kcal76g Protein59g Net Carbs
  • Day 82 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1027 Kcal91g Protein68g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 86 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 754 Kcal59g Protein52g Net Carbs
  • Day 87 - Wednesday
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1059 Kcal91g Protein65g Net Carbs
  • Day 88 - Thursday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1446 Kcal112g Protein66g Net Carbs
  • Day 89 - Friday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein58g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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