No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge 2 Meals 1 Smoothie Per Day Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,754.30
NowR 16,511.49
SaveR 1,242.81
Meals (130)
- 5Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 8Beef Goulash 350g
- 2Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 6Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 6Fish Madras 350g
- 5Greek Chicken Gyros 350g
- 7Green Thai Chicken 350g
- 9Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 9Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 3Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 11Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 15FGS - Fruity Green Wholefood Smoothie 295ml
- 14Fruit Salad Wholefood Smoothie 295ml
- 17GAP - Beetroot Power Smoothie 295ml
- 19Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1325 Kcal105g Protein69g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal102g Protein71g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 916 Kcal84g Protein69g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1371 Kcal113g Protein62g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1294 Kcal101g Protein60g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal88g Protein65g Net Carbs
- Day 9 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 974 Kcal74g Protein62g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal121g Protein65g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 895 Kcal85g Protein71g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1229 Kcal88g Protein65g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1214 Kcal79g Protein55g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1408 Kcal105g Protein69g Net Carbs
- Day 17 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1671 Kcal120g Protein62g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1068 Kcal71g Protein61g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal74g Protein68g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 23 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal105g Protein57g Net Carbs
- Day 24 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1150 Kcal120g Protein61g Net Carbs
- Day 25 - Thursday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 838 Kcal92g Protein52g Net Carbs
- Day 26 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal77g Protein73g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1270 Kcal117g Protein62g Net Carbs
- Day 30 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1430 Kcal107g Protein68g Net Carbs
- Day 31 - Wednesday
- Greek Chicken Gyros 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal133g Protein74g Net Carbs
- Day 32 - Thursday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 964 Kcal75g Protein75g Net Carbs
- Day 33 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1719 Kcal112g Protein65g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1169 Kcal79g Protein57g Net Carbs
- Day 37 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1221 Kcal109g Protein65g Net Carbs
- Day 38 - Wednesday
- Green Thai Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 816 Kcal76g Protein68g Net Carbs
- Day 39 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal84g Protein70g Net Carbs
- Day 40 - Friday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1110 Kcal113g Protein57g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 846 Kcal75g Protein69g Net Carbs
- Day 44 - Tuesday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1058 Kcal91g Protein58g Net Carbs
- Day 45 - Wednesday
- Beef Con Carne 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1234 Kcal96g Protein66g Net Carbs
- Day 46 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1010 Kcal66g Protein53g Net Carbs
- Day 47 - Friday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1224 Kcal94g Protein61g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Rosemary Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1101 Kcal81g Protein56g Net Carbs
- Day 51 - Tuesday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1021 Kcal111g Protein59g Net Carbs
- Day 52 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1303 Kcal100g Protein74g Net Carbs
- Day 53 - Thursday
- Double Beef Bunless Burger 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1048 Kcal109g Protein61g Net Carbs
- Day 54 - Friday
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1223 Kcal105g Protein72g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1464 Kcal116g Protein66g Net Carbs
- Day 58 - Tuesday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 962 Kcal75g Protein74g Net Carbs
- Day 59 - Wednesday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal80g Protein58g Net Carbs
- Day 60 - Thursday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1278 Kcal96g Protein72g Net Carbs
- Day 61 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal61g Protein66g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal111g Protein69g Net Carbs
- Day 65 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1285 Kcal99g Protein62g Net Carbs
- Day 66 - Wednesday
- Double Beef Bunless Burger 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 995 Kcal89g Protein72g Net Carbs
- Day 67 - Thursday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal86g Protein59g Net Carbs
- Day 68 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 962 Kcal75g Protein74g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 791 Kcal59g Protein53g Net Carbs
- Day 72 - Tuesday
- Mild Peri-Peri Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1068 Kcal82g Protein70g Net Carbs
- Day 73 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1448 Kcal91g Protein61g Net Carbs
- Day 74 - Thursday
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1050 Kcal88g Protein69g Net Carbs
- Day 75 - Friday
- Beef Bourguignon 350G
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1071 Kcal91g Protein77g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 852 Kcal76g Protein70g Net Carbs
- Day 79 - Tuesday
- Beef Bourguignon 350G
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1124 Kcal110g Protein67g Net Carbs
- Day 80 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1080 Kcal95g Protein67g Net Carbs
- Day 81 - Thursday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 898 Kcal76g Protein73g Net Carbs
- Day 82 - Friday
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 956 Kcal77g Protein62g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 86 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1066 Kcal93g Protein67g Net Carbs
- Day 87 - Wednesday
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 965 Kcal78g Protein70g Net Carbs
- Day 88 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 89 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1607 Kcal118g Protein69g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
