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Plan Your Meals in 60 Secs 

3 Month Challenge Best Results Kit Challenge

Breakfasts78
+
Meals156
+
Drinks78
=
Total312

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals + 78 drinks
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 28,977.33
NowR 26,948.91
SaveR 2,028.42
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Breakfasts (78)

  • 27Shakshuka Breakfast with Macon Bits 300g
  • 23English Breakfast 200g (b)
  • 28Shakshuka Breakfast with Chicken BBQ 350g

Meals (156)

  • 5Double Beef Bunless Burger 350g
  • 5Saucy Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 8Mild Peri-Peri Chicken 350g
  • 9Pesto Napoli Chicken 350g
  • 12Greek Chicken Gyros 350g
  • 10Boerie Bredie Macon Roast Pumpkin 350g
  • 8Beef Goulash 350g
  • 10Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 7Fish Madras 350g
  • 4Chicken Cauli Au Gratin 350g
  • 7Saucy Beef Tikka 350g
  • 6Beef Con Carne 350g
  • 4Rosemary Chicken 350g
  • 11Butter Chicken 350g
  • 5Mushroom Chicken 350g
  • 9Beef Kofta 350g
  • 5Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 5Green Thai Chicken 350g
  • 5Beef Bourguignon 350G
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Chicken Cautage Pie 350g
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (78)

  • 22Peanut Butter Wholefood Smoothie 295ml
  • 16Fruit Salad Wholefood Smoothie 295ml
  • 16GAP - Beetroot Power Wholefood Smoothie 295ml
  • 24FGS - Fruity Green Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2031 Kcal154g Protein86g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1434 Kcal101g Protein94g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1705 Kcal141g Protein85g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1518 Kcal142g Protein76g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1801 Kcal152g Protein80g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1815 Kcal132g Protein90g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1853 Kcal141g Protein95g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1568 Kcal115g Protein79g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1730 Kcal139g Protein82g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1435 Kcal136g Protein89g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1628 Kcal141g Protein82g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1571 Kcal150g Protein80g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1404 Kcal122g Protein86g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1663 Kcal124g Protein95g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1529 Kcal121g Protein100g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1363 Kcal102g Protein96g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1679 Kcal118g Protein85g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1246 Kcal95g Protein78g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1936 Kcal135g Protein87g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1449 Kcal144g Protein87g Net Carbs
  • Day 24 - Wednesday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1489 Kcal142g Protein78g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1601 Kcal128g Protein71g Net Carbs
  • Day 26 - Friday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1403 Kcal97g Protein75g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1537 Kcal126g Protein73g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1769 Kcal141g Protein86g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1697 Kcal150g Protein93g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1606 Kcal127g Protein86g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1932 Kcal132g Protein87g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1396 Kcal108g Protein84g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1411 Kcal112g Protein93g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1645 Kcal124g Protein99g Net Carbs
  • Day 37 - Tuesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1365 Kcal112g Protein90g Net Carbs
  • Day 38 - Wednesday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1383 Kcal132g Protein74g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1447 Kcal117g Protein75g Net Carbs
  • Day 40 - Friday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1609 Kcal127g Protein87g Net Carbs
  • Day 41 - Saturday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1588 Kcal146g Protein73g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1422 Kcal113g Protein78g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 2043 Kcal148g Protein87g Net Carbs
  • Day 45 - Wednesday
  • English Breakfast 200g (b)
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1700 Kcal147g Protein86g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1610 Kcal116g Protein82g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1591 Kcal115g Protein92g Net Carbs
  • Day 48 - Saturday
  • English Breakfast 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1516 Kcal118g Protein94g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1489 Kcal141g Protein88g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Con Carne 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1641 Kcal119g Protein90g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1671 Kcal130g Protein80g Net Carbs
  • Day 53 - Thursday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1414 Kcal143g Protein82g Net Carbs
  • Day 54 - Friday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1474 Kcal119g Protein70g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Beef Tikka 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1855 Kcal136g Protein85g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1970 Kcal132g Protein96g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1275 Kcal101g Protein86g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1366 Kcal108g Protein92g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1518 Kcal112g Protein81g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1559 Kcal139g Protein95g Net Carbs
  • Day 62 - Saturday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1628 Kcal130g Protein81g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1583 Kcal101g Protein70g Net Carbs
  • Day 65 - Tuesday
  • English Breakfast 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1468 Kcal123g Protein81g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1904 Kcal176g Protein75g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1458 Kcal121g Protein83g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1410 Kcal111g Protein93g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1348 Kcal94g Protein77g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1402 Kcal122g Protein84g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1826 Kcal134g Protein76g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1440 Kcal138g Protein72g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1963 Kcal131g Protein93g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1518 Kcal125g Protein89g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1442 Kcal141g Protein82g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1314 Kcal124g Protein79g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1628 Kcal112g Protein91g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1503 Kcal129g Protein76g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1492 Kcal117g Protein91g Net Carbs
  • Day 82 - Friday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1336 Kcal117g Protein90g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1844 Kcal139g Protein93g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • English Breakfast 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1367 Kcal112g Protein92g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1735 Kcal138g Protein74g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1403 Kcal107g Protein94g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1804 Kcal143g Protein89g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1115 Kcal93g Protein79g Net Carbs
  • Day 90 - Saturday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1199 Kcal126g Protein79g Net Carbs
  • Day 91 - Sunday







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