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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge Best Results Kit Challenge

Breakfasts78
+
Meals156
+
Drinks78
=
Total312

What makes this kit special

Your kit provides - 78 breakfasts + 156 meals + 78 drinks
  • 13 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 29,593.08
NowR 27,521.56
SaveR 2,071.52
Add To Cart

Breakfasts (78)

  • 41Shakshuka Breakfast with Chicken Chipolata 350g
  • 37Shakshuka Breakfast with Macon Bits 300g

Meals (156)

  • 9Feta Olive Mediterranean Chicken 350g
  • 7Tarragon Chicken Bake 350g
  • 6Double Beef Bunless Burger 350g
  • 5Rosemary Chicken 350g
  • 6Beef Kofta 350g
  • 5Beef Bourguignon 350G
  • 6Butter Chicken 350g
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Kingklip Madras 350g
  • 7Kingklip and Potato Bake 350g
  • 4Saucy Beef Tikka 350g
  • 9Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 10Beef Con Carne 350g
  • 9Mild Peri-Peri Chicken 350g
  • 8Boerie Bredie Macon Roast Pumpkin 350g
  • 7Chicken Cauli Au Gratin 350g
  • 5Saucy Butter Chicken 350g
  • 7Greek Chicken Gyros 350g
  • 5Pesto Napoli Chicken 350g
  • 3Chicken Cautage Pie 350g
  • 8Ostrich Potjie 350g
  • 5Beef Goulash 350g
  • 5Green Thai Chicken 350g
  • 6Sunday Rosemary Chicken Roast 350g
  • 2Mushroom Chicken 350g
  • 2Chicken Breast Roulade 350g

Drinks (78)

  • 23FGS - Fruity Green Wholefood Smoothie 295ml
  • 17GAP - Beetroot Power Wholefood Smoothie 295ml
  • 19Peanut Butter Wholefood Smoothie 295ml
  • 19Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1362 Kcal118g Protein94g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1277 Kcal121g Protein86g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 2043 Kcal148g Protein87g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1403 Kcal107g Protein94g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1710 Kcal116g Protein80g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1729 Kcal135g Protein88g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Tarragon Chicken Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1364 Kcal118g Protein96g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1762 Kcal125g Protein97g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1360 Kcal104g Protein104g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1612 Kcal128g Protein86g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1910 Kcal135g Protein84g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1681 Kcal164g Protein84g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tarragon Chicken Bake 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1526 Kcal125g Protein87g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1374 Kcal115g Protein81g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1451 Kcal125g Protein92g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1178 Kcal99g Protein98g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1204 Kcal99g Protein86g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1348 Kcal101g Protein97g Net Carbs
  • Day 21 - Sunday





  • Day 22 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1483 Kcal119g Protein85g Net Carbs
  • Day 23 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Kingklip and Potato Bake 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1492 Kcal105g Protein87g Net Carbs
  • Day 24 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Cautage Pie 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1485 Kcal122g Protein96g Net Carbs
  • Day 25 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1306 Kcal120g Protein101g Net Carbs
  • Day 26 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1574 Kcal144g Protein96g Net Carbs
  • Day 27 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1414 Kcal124g Protein88g Net Carbs
  • Day 28 - Sunday





  • Day 29 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1623 Kcal149g Protein89g Net Carbs
  • Day 30 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Beef Tikka 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1487 Kcal117g Protein80g Net Carbs
  • Day 31 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1733 Kcal142g Protein91g Net Carbs
  • Day 32 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1796 Kcal141g Protein83g Net Carbs
  • Day 33 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1398 Kcal126g Protein89g Net Carbs
  • Day 34 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Kofta 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1524 Kcal117g Protein89g Net Carbs
  • Day 35 - Sunday





  • Day 36 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1701 Kcal129g Protein77g Net Carbs
  • Day 37 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1542 Kcal121g Protein87g Net Carbs
  • Day 38 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1500 Kcal101g Protein101g Net Carbs
  • Day 39 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1418 Kcal122g Protein89g Net Carbs
  • Day 40 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1714 Kcal132g Protein88g Net Carbs
  • Day 41 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1789 Kcal128g Protein94g Net Carbs
  • Day 42 - Sunday





  • Day 43 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1345 Kcal101g Protein95g Net Carbs
  • Day 44 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1496 Kcal111g Protein88g Net Carbs
  • Day 45 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Tarragon Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1700 Kcal129g Protein98g Net Carbs
  • Day 46 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1549 Kcal166g Protein83g Net Carbs
  • Day 47 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1782 Kcal129g Protein84g Net Carbs
  • Day 48 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1389 Kcal127g Protein88g Net Carbs
  • Day 49 - Sunday





  • Day 50 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1739 Kcal141g Protein95g Net Carbs
  • Day 51 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1621 Kcal112g Protein100g Net Carbs
  • Day 52 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1280 Kcal107g Protein89g Net Carbs
  • Day 53 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Butter Chicken 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1801 Kcal126g Protein85g Net Carbs
  • Day 54 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Kingklip and Potato Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1608 Kcal113g Protein81g Net Carbs
  • Day 55 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1298 Kcal88g Protein89g Net Carbs
  • Day 56 - Sunday





  • Day 57 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Ostrich Potjie 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1298 Kcal88g Protein89g Net Carbs
  • Day 58 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1405 Kcal111g Protein92g Net Carbs
  • Day 59 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1700 Kcal115g Protein89g Net Carbs
  • Day 60 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1376 Kcal100g Protein88g Net Carbs
  • Day 61 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1874 Kcal134g Protein103g Net Carbs
  • Day 62 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Rosemary Chicken 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1837 Kcal128g Protein84g Net Carbs
  • Day 63 - Sunday





  • Day 64 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1279 Kcal126g Protein83g Net Carbs
  • Day 65 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1284 Kcal109g Protein97g Net Carbs
  • Day 66 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Tarragon Chicken Bake 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1769 Kcal122g Protein100g Net Carbs
  • Day 67 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Butter Chicken 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1534 Kcal110g Protein82g Net Carbs
  • Day 68 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1677 Kcal120g Protein89g Net Carbs
  • Day 69 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1410 Kcal111g Protein93g Net Carbs
  • Day 70 - Sunday





  • Day 71 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1706 Kcal131g Protein93g Net Carbs
  • Day 72 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1291 Kcal111g Protein102g Net Carbs
  • Day 73 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1595 Kcal131g Protein93g Net Carbs
  • Day 74 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1588 Kcal113g Protein89g Net Carbs
  • Day 75 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1571 Kcal130g Protein96g Net Carbs
  • Day 76 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1589 Kcal146g Protein96g Net Carbs
  • Day 77 - Sunday





  • Day 78 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1581 Kcal138g Protein78g Net Carbs
  • Day 79 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Goulash 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1829 Kcal163g Protein87g Net Carbs
  • Day 80 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Beef Con Carne 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1608 Kcal107g Protein99g Net Carbs
  • Day 81 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1684 Kcal164g Protein85g Net Carbs
  • Day 82 - Friday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip and Potato Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1950 Kcal125g Protein90g Net Carbs
  • Day 83 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Kingklip Madras 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1636 Kcal126g Protein88g Net Carbs
  • Day 84 - Sunday





  • Day 85 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1558 Kcal120g Protein98g Net Carbs
  • Day 86 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1529 Kcal139g Protein90g Net Carbs
  • Day 87 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1519 Kcal113g Protein81g Net Carbs
  • Day 88 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Ostrich Potjie 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1609 Kcal113g Protein87g Net Carbs
  • Day 89 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1313 Kcal120g Protein81g Net Carbs
  • Day 90 - Saturday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1412 Kcal111g Protein94g Net Carbs
  • Day 91 - Sunday







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