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Plan Your Meals in 60 Secs 

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,745.51
NowR 17,433.32
SaveR 1,312.19
Add To Cart

Meals (130)

  • 5Beef Bourguignon 350G
  • 4Saucy Butter Chicken 350g
  • 8Double Beef Bunless Burger 350g
  • 4Chicken Cauli Au Gratin 350g
  • 9Butter Chicken 350g
  • 7Mild Peri-Peri Chicken 350g
  • 8Beef Kofta 350g
  • 10Saucy Beef Tikka 350g
  • 5Rosemary Chicken 350g
  • 4Green Thai Chicken 350g
  • 6Fish Madras 350g
  • 7Sunday Rosemary Chicken Roast 350g
  • 2Chicken Cautage Pie 350g
  • 2Chicken Breast Roulade 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Beef Con Carne 350g
  • 8Greek Chicken Gyros 350g
  • 4Beef Goulash 350g
  • 7Feta Olive Mediterranean Chicken 350g
  • 4Pesto Napoli Chicken 350g
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 5Mushroom Chicken 350g

Drinks (65)

  • 9GAP - Beetroot Power Wholefood Smoothie 295ml
  • 18FGS - Fruity Green Wholefood Smoothie 295ml
  • 21Fruit Salad Wholefood Smoothie 295ml
  • 17Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1262 Kcal110g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal89g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 989 Kcal86g Protein64g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal90g Protein68g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal93g Protein63g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1024 Kcal80g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1025 Kcal88g Protein73g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1529 Kcal124g Protein70g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1117 Kcal85g Protein64g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 927 Kcal75g Protein71g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 989 Kcal88g Protein65g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal145g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 895 Kcal85g Protein71g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1027 Kcal91g Protein68g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1290 Kcal133g Protein63g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1294 Kcal112g Protein62g Net Carbs
  • Day 23 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1108 Kcal122g Protein70g Net Carbs
  • Day 24 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal99g Protein58g Net Carbs
  • Day 25 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1185 Kcal81g Protein71g Net Carbs
  • Day 26 - Friday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1084 Kcal79g Protein70g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1104 Kcal97g Protein53g Net Carbs
  • Day 30 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1062 Kcal70g Protein60g Net Carbs
  • Day 31 - Wednesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1241 Kcal88g Protein64g Net Carbs
  • Day 32 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1066 Kcal93g Protein67g Net Carbs
  • Day 33 - Friday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1151 Kcal95g Protein65g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Rosemary Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal110g Protein69g Net Carbs
  • Day 37 - Tuesday
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1270 Kcal117g Protein62g Net Carbs
  • Day 38 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1212 Kcal94g Protein65g Net Carbs
  • Day 39 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 800 Kcal61g Protein67g Net Carbs
  • Day 40 - Friday
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 854 Kcal76g Protein77g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Bourguignon 350G
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1063 Kcal87g Protein68g Net Carbs
  • Day 44 - Tuesday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1059 Kcal80g Protein57g Net Carbs
  • Day 45 - Wednesday
  • Double Beef Bunless Burger 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 949 Kcal87g Protein68g Net Carbs
  • Day 46 - Thursday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 878 Kcal73g Protein63g Net Carbs
  • Day 47 - Friday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1290 Kcal117g Protein55g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1006 Kcal76g Protein56g Net Carbs
  • Day 51 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1033 Kcal105g Protein56g Net Carbs
  • Day 52 - Wednesday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1521 Kcal110g Protein67g Net Carbs
  • Day 53 - Thursday
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1429 Kcal126g Protein51g Net Carbs
  • Day 54 - Friday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 985 Kcal93g Protein62g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1276 Kcal97g Protein60g Net Carbs
  • Day 58 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 962 Kcal89g Protein74g Net Carbs
  • Day 59 - Wednesday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1152 Kcal133g Protein61g Net Carbs
  • Day 60 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1325 Kcal105g Protein69g Net Carbs
  • Day 61 - Friday
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1267 Kcal117g Protein61g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1054 Kcal87g Protein57g Net Carbs
  • Day 65 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1530 Kcal140g Protein60g Net Carbs
  • Day 66 - Wednesday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal123g Protein69g Net Carbs
  • Day 67 - Thursday
  • Beef Goulash 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 880 Kcal73g Protein65g Net Carbs
  • Day 68 - Friday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 890 Kcal95g Protein67g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1354 Kcal96g Protein77g Net Carbs
  • Day 72 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 772 Kcal76g Protein67g Net Carbs
  • Day 73 - Wednesday
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1155 Kcal104g Protein62g Net Carbs
  • Day 74 - Thursday
  • Butter Chicken 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 921 Kcal92g Protein57g Net Carbs
  • Day 75 - Friday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1062 Kcal92g Protein67g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 849 Kcal73g Protein58g Net Carbs
  • Day 79 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal123g Protein69g Net Carbs
  • Day 80 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1445 Kcal109g Protein61g Net Carbs
  • Day 81 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 991 Kcal88g Protein72g Net Carbs
  • Day 82 - Friday
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1096 Kcal113g Protein73g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 979 Kcal104g Protein57g Net Carbs
  • Day 86 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1295 Kcal108g Protein80g Net Carbs
  • Day 87 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1409 Kcal108g Protein80g Net Carbs
  • Day 88 - Thursday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1227 Kcal105g Protein56g Net Carbs
  • Day 89 - Friday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1425 Kcal116g Protein60g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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