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3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 17,896.77
NowR 16,643.99
SaveR 1,252.78
Add To Cart

Meals (130)

  • 3Beef Bourguignon 350G
  • 8Beef Con Carne 350g
  • 10Beef Goulash 350g
  • 6Beef Kofta 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 4Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 6Green Thai Chicken 350g
  • 9Mild Peri-Peri Chicken 350g
  • 6Mushroom Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 6Pesto Napoli Chicken 350g
  • 7Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 6Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 9Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 26FGS - Fruity Green Wholefood Smoothie 295ml
  • 8Fruit Salad Wholefood Smoothie 295ml
  • 20GAP - Beetroot Power Wholefood Smoothie 295ml
  • 11Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1188 Kcal97g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1014 Kcal106g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 982 Kcal79g Protein83g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1066 Kcal81g Protein65g Net Carbs
  • Day 5 - Friday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal91g Protein59g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 870 Kcal91g Protein58g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 967 Kcal76g Protein75g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1187 Kcal94g Protein59g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1419 Kcal126g Protein56g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 814 Kcal75g Protein63g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 992 Kcal83g Protein61g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 862 Kcal84g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 977 Kcal85g Protein67g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1021 Kcal90g Protein67g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1077 Kcal95g Protein64g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1097 Kcal111g Protein64g Net Carbs
  • Day 23 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1329 Kcal117g Protein64g Net Carbs
  • Day 24 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal86g Protein66g Net Carbs
  • Day 25 - Thursday
  • Beef Goulash 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal79g Protein62g Net Carbs
  • Day 26 - Friday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 772 Kcal76g Protein61g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 944 Kcal86g Protein66g Net Carbs
  • Day 30 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1190 Kcal97g Protein60g Net Carbs
  • Day 31 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1174 Kcal97g Protein74g Net Carbs
  • Day 32 - Thursday
  • Fish Madras 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1060 Kcal80g Protein62g Net Carbs
  • Day 33 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 968 Kcal76g Protein77g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 869 Kcal87g Protein65g Net Carbs
  • Day 37 - Tuesday
  • Saucy Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1464 Kcal116g Protein66g Net Carbs
  • Day 38 - Wednesday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1038 Kcal91g Protein80g Net Carbs
  • Day 39 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1013 Kcal88g Protein61g Net Carbs
  • Day 40 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 943 Kcal97g Protein64g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal112g Protein59g Net Carbs
  • Day 44 - Tuesday
  • Mushroom Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 826 Kcal78g Protein50g Net Carbs
  • Day 45 - Wednesday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1188 Kcal97g Protein59g Net Carbs
  • Day 46 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1343 Kcal93g Protein50g Net Carbs
  • Day 47 - Friday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1192 Kcal94g Protein55g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Chicken Breast Roulade 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 891 Kcal77g Protein68g Net Carbs
  • Day 51 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal117g Protein62g Net Carbs
  • Day 52 - Wednesday
  • Beef Goulash 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 936 Kcal96g Protein61g Net Carbs
  • Day 53 - Thursday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 939 Kcal89g Protein57g Net Carbs
  • Day 54 - Friday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 900 Kcal79g Protein81g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal88g Protein77g Net Carbs
  • Day 58 - Tuesday
  • Chicken Breast Roulade 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 770 Kcal76g Protein60g Net Carbs
  • Day 59 - Wednesday
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1065 Kcal90g Protein77g Net Carbs
  • Day 60 - Thursday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1215 Kcal108g Protein64g Net Carbs
  • Day 61 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 820 Kcal77g Protein49g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1073 Kcal94g Protein72g Net Carbs
  • Day 65 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 780 Kcal78g Protein73g Net Carbs
  • Day 66 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1002 Kcal91g Protein68g Net Carbs
  • Day 67 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1378 Kcal115g Protein66g Net Carbs
  • Day 68 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1138 Kcal79g Protein51g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 898 Kcal76g Protein73g Net Carbs
  • Day 72 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 987 Kcal94g Protein54g Net Carbs
  • Day 73 - Wednesday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 962 Kcal75g Protein74g Net Carbs
  • Day 74 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal89g Protein62g Net Carbs
  • Day 75 - Friday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1021 Kcal90g Protein67g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1055 Kcal106g Protein63g Net Carbs
  • Day 79 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1132 Kcal89g Protein78g Net Carbs
  • Day 80 - Wednesday
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 854 Kcal77g Protein66g Net Carbs
  • Day 81 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1323 Kcal104g Protein64g Net Carbs
  • Day 82 - Friday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1232 Kcal106g Protein56g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1209 Kcal94g Protein64g Net Carbs
  • Day 86 - Tuesday
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 991 Kcal88g Protein72g Net Carbs
  • Day 87 - Wednesday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal94g Protein78g Net Carbs
  • Day 88 - Thursday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 847 Kcal74g Protein65g Net Carbs
  • Day 89 - Friday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1106 Kcal94g Protein70g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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