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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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NETWORK ISSUES RESOLVED - REPORT PROBLEMS 061 496 7798

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,208.99
NowR 16,934.36
SaveR 1,274.63
Add To Cart

Meals (130)

  • 7Saucy Butter Chicken 350g
  • 7Chicken Cacciatore 350g
  • 10Feta Olive Mediterranean Chicken 350g
  • 8Pesto Napoli Chicken 350g
  • 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Kingklip Madras 350g
  • 3Beef Bourguignon 350G
  • 7Rosemary Chicken 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 4Beef Con Carne 350g
  • 5Ostrich Potjie 350g
  • 6Tarragon Chicken Bake 350g
  • 5Double Beef Bunless Burger 350g
  • 5Beef Moussaka 350g
  • 3Mild Peri-Peri Chicken 350g
  • 3Butter Chicken 350g
  • 6Beef Kofta 350g
  • 5Saucy Beef Tikka 350g
  • 1Green Thai Chicken 350g
  • 4Chicken Cauli Au Gratin 350g
  • 6Beef Goulash 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Kingklip and Potato Bake 350g
  • 3Greek Chicken Gyros 350g
  • 3Chicken Breast Roulade 350g
  • 2Mushroom Chicken 350g
  • 1Chicken Cautage Pie 350g

Drinks (65)

  • 19Peanut Butter Wholefood Smoothie 295ml
  • 18Fruit Salad Wholefood Smoothie 295ml
  • 15GAP - Beetroot Power Wholefood Smoothie 295ml
  • 13FGS - Fruity Green Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Butter Chicken 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1414 Kcal106g Protein65g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1238 Kcal97g Protein73g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1218 Kcal108g Protein65g Net Carbs
  • Day 4 - Thursday
  • Kingklip Madras 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1625 Kcal114g Protein66g Net Carbs
  • Day 5 - Friday
  • Beef Bourguignon 350G
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal90g Protein70g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 977 Kcal85g Protein67g Net Carbs
  • Day 9 - Tuesday
  • Ostrich Potjie 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1199 Kcal101g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Tarragon Chicken Bake 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 835 Kcal75g Protein66g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Moussaka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1072 Kcal73g Protein66g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Tarragon Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal77g Protein74g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 892 Kcal75g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cacciatore 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 901 Kcal77g Protein68g Net Carbs
  • Day 18 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1335 Kcal103g Protein68g Net Carbs
  • Day 19 - Friday
  • Tarragon Chicken Bake 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1147 Kcal96g Protein66g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal104g Protein69g Net Carbs
  • Day 23 - Tuesday
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1671 Kcal120g Protein62g Net Carbs
  • Day 24 - Wednesday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1367 Kcal116g Protein59g Net Carbs
  • Day 25 - Thursday
  • Saucy Butter Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1042 Kcal95g Protein58g Net Carbs
  • Day 26 - Friday
  • Saucy Beef Tikka 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1123 Kcal91g Protein65g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein68g Net Carbs
  • Day 30 - Tuesday
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1073 Kcal94g Protein64g Net Carbs
  • Day 31 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 852 Kcal77g Protein72g Net Carbs
  • Day 32 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1354 Kcal96g Protein79g Net Carbs
  • Day 33 - Friday
  • Beef Kofta 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1613 Kcal114g Protein54g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1384 Kcal129g Protein66g Net Carbs
  • Day 37 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 936 Kcal83g Protein61g Net Carbs
  • Day 38 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1215 Kcal95g Protein65g Net Carbs
  • Day 39 - Thursday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 871 Kcal98g Protein61g Net Carbs
  • Day 40 - Friday
  • Beef Moussaka 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1396 Kcal83g Protein73g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Rosemary Chicken 350g
  • Kingklip and Potato Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1410 Kcal100g Protein62g Net Carbs
  • Day 44 - Tuesday
  • Beef Con Carne 350g
  • Beef Moussaka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1396 Kcal83g Protein73g Net Carbs
  • Day 45 - Wednesday
  • Ostrich Potjie 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 889 Kcal73g Protein63g Net Carbs
  • Day 46 - Thursday
  • Beef Goulash 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 895 Kcal85g Protein71g Net Carbs
  • Day 47 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1071 Kcal88g Protein73g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1158 Kcal123g Protein66g Net Carbs
  • Day 51 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 809 Kcal67g Protein66g Net Carbs
  • Day 52 - Wednesday
  • Ostrich Potjie 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 829 Kcal60g Protein66g Net Carbs
  • Day 53 - Thursday
  • Chicken Cacciatore 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1396 Kcal103g Protein65g Net Carbs
  • Day 54 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 850 Kcal76g Protein66g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip and Potato Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1156 Kcal90g Protein69g Net Carbs
  • Day 58 - Tuesday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1086 Kcal128g Protein59g Net Carbs
  • Day 59 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1503 Kcal106g Protein65g Net Carbs
  • Day 60 - Thursday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal86g Protein65g Net Carbs
  • Day 61 - Friday
  • Beef Goulash 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1077 Kcal95g Protein64g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1026 Kcal87g Protein81g Net Carbs
  • Day 65 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1151 Kcal89g Protein56g Net Carbs
  • Day 66 - Wednesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 67 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1464 Kcal116g Protein68g Net Carbs
  • Day 68 - Friday
  • Chicken Cacciatore 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 790 Kcal64g Protein67g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Tarragon Chicken Bake 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1221 Kcal96g Protein67g Net Carbs
  • Day 72 - Tuesday
  • Ostrich Potjie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 773 Kcal70g Protein76g Net Carbs
  • Day 73 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1002 Kcal91g Protein68g Net Carbs
  • Day 74 - Thursday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1156 Kcal134g Protein61g Net Carbs
  • Day 75 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1153 Kcal100g Protein59g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Chicken Breast Roulade 350g
  • Tarragon Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 914 Kcal75g Protein63g Net Carbs
  • Day 79 - Tuesday
  • Mushroom Chicken 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 808 Kcal94g Protein58g Net Carbs
  • Day 80 - Wednesday
  • Butter Chicken 350g
  • Beef Moussaka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1008 Kcal60g Protein65g Net Carbs
  • Day 81 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1081 Kcal78g Protein71g Net Carbs
  • Day 82 - Friday
  • Beef Moussaka 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1154 Kcal76g Protein72g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Beef Kofta 350g
  • Chicken Cacciatore 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 966 Kcal79g Protein61g Net Carbs
  • Day 86 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1166 Kcal98g Protein73g Net Carbs
  • Day 87 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1138 Kcal108g Protein69g Net Carbs
  • Day 88 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 857 Kcal76g Protein80g Net Carbs
  • Day 89 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1235 Kcal89g Protein65g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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