No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 18,389.28
NowR 17,102.03
SaveR 1,287.25
Meals (130)
- 5Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 6Beef Goulash 350g
- 7Beef Kofta 350g
- 10Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 6Chicken Breast Roulade 350g
- 6Chicken Cauli Au Gratin 350g
- 5Chicken Cautage Pie 350g
- 6Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 6Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 6Mushroom Chicken 350g
- 6Omelette - Bolognaise Mince & Mozarella 200g (b)
- 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Pesto Napoli Chicken 350g
- 5Rosemary Chicken 350g
- 11Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 8Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 14FGS - Fruity Green Wholefood Smoothie 295ml
- 18Fruit Salad Wholefood Smoothie 295ml
- 16GAP - Beetroot Power Wholefood Smoothie 295ml
- 17Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1159 Kcal87g Protein75g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1121 Kcal101g Protein58g Net Carbs
- Day 3 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1118 Kcal97g Protein67g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1512 Kcal108g Protein78g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 930 Kcal82g Protein61g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1127 Kcal100g Protein70g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal91g Protein57g Net Carbs
- Day 10 - Wednesday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1053 Kcal91g Protein63g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal85g Protein56g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1264 Kcal93g Protein64g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1176 Kcal80g Protein60g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1135 Kcal89g Protein67g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal110g Protein69g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal94g Protein55g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal111g Protein63g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1053 Kcal99g Protein56g Net Carbs
- Day 23 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1109 Kcal98g Protein54g Net Carbs
- Day 24 - Wednesday
- Butter Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 812 Kcal75g Protein64g Net Carbs
- Day 25 - Thursday
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1171 Kcal82g Protein57g Net Carbs
- Day 26 - Friday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1223 Kcal98g Protein70g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1394 Kcal98g Protein81g Net Carbs
- Day 30 - Tuesday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal82g Protein73g Net Carbs
- Day 31 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 793 Kcal59g Protein61g Net Carbs
- Day 32 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal105g Protein57g Net Carbs
- Day 33 - Friday
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1165 Kcal92g Protein62g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Beef Kofta 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1521 Kcal110g Protein67g Net Carbs
- Day 37 - Tuesday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1021 Kcal111g Protein59g Net Carbs
- Day 38 - Wednesday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1093 Kcal109g Protein57g Net Carbs
- Day 39 - Thursday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1149 Kcal103g Protein62g Net Carbs
- Day 40 - Friday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal91g Protein60g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Rosemary Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 888 Kcal79g Protein61g Net Carbs
- Day 44 - Tuesday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1052 Kcal111g Protein66g Net Carbs
- Day 45 - Wednesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1285 Kcal106g Protein66g Net Carbs
- Day 46 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1168 Kcal104g Protein58g Net Carbs
- Day 47 - Friday
- Mushroom Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1046 Kcal106g Protein52g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Chicken Breast Roulade 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 938 Kcal83g Protein57g Net Carbs
- Day 51 - Tuesday
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1006 Kcal65g Protein54g Net Carbs
- Day 52 - Wednesday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1329 Kcal117g Protein64g Net Carbs
- Day 53 - Thursday
- Beef Kofta 350g
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1233 Kcal95g Protein55g Net Carbs
- Day 54 - Friday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1356 Kcal107g Protein67g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Saucy Beef Tikka 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1276 Kcal97g Protein60g Net Carbs
- Day 58 - Tuesday
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1718 Kcal123g Protein67g Net Carbs
- Day 59 - Wednesday
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1003 Kcal79g Protein68g Net Carbs
- Day 60 - Thursday
- Green Thai Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 61 - Friday
- Beef Bourguignon 350G
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 971 Kcal73g Protein63g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Sunday Rosemary Chicken Roast 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1053 Kcal111g Protein68g Net Carbs
- Day 65 - Tuesday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1280 Kcal98g Protein59g Net Carbs
- Day 66 - Wednesday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1388 Kcal112g Protein68g Net Carbs
- Day 67 - Thursday
- Saucy Beef Tikka 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 991 Kcal94g Protein63g Net Carbs
- Day 68 - Friday
- Chicken Breast Roulade 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 794 Kcal60g Protein53g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Chicken Breast Roulade 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1409 Kcal108g Protein66g Net Carbs
- Day 72 - Tuesday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 958 Kcal86g Protein80g Net Carbs
- Day 73 - Wednesday
- Saucy Beef Tikka 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1096 Kcal110g Protein56g Net Carbs
- Day 74 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1065 Kcal85g Protein70g Net Carbs
- Day 75 - Friday
- Double Beef Bunless Burger 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1607 Kcal118g Protein69g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1444 Kcal112g Protein59g Net Carbs
- Day 79 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 895 Kcal71g Protein57g Net Carbs
- Day 80 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1176 Kcal97g Protein76g Net Carbs
- Day 81 - Thursday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1469 Kcal149g Protein58g Net Carbs
- Day 82 - Friday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1005 Kcal91g Protein69g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 898 Kcal76g Protein73g Net Carbs
- Day 86 - Tuesday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 879 Kcal83g Protein67g Net Carbs
- Day 87 - Wednesday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1280 Kcal99g Protein81g Net Carbs
- Day 88 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal77g Protein73g Net Carbs
- Day 89 - Friday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 978 Kcal77g Protein84g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
