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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,887.33
NowR 17,565.21
SaveR 1,322.12
Add To Cart

Meals (130)

  • 9Beef Kofta 350g
  • 6Chicken Cautage Pie 350g
  • 4Chicken Breast Roulade 350g
  • 6Greek Chicken Gyros 350g
  • 6Mild Peri-Peri Chicken 350g
  • 7Beef Bourguignon 350G
  • 7Butter Chicken 350g
  • 4Tarragon Chicken Bake 350g
  • 4Ostrich Potjie 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Kingklip Madras 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 8Mushroom Chicken 350g
  • 5Beef Goulash 350g
  • 4Chicken Cauli Au Gratin 350g
  • 7Rosemary Chicken 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Pesto Napoli Chicken 350g
  • 3Beef Con Carne 350g
  • 3Saucy Beef Tikka 350g
  • 7Kingklip and Potato Bake 350g
  • 4Double Beef Bunless Burger 350g
  • 4Green Thai Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (65)

  • 15FGS - Fruity Green Wholefood Smoothie 295ml
  • 14Peanut Butter Wholefood Smoothie 295ml
  • 13Fruit Salad Wholefood Smoothie 295ml
  • 23GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1078 Kcal96g Protein65g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1051 Kcal111g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1418 Kcal110g Protein79g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1269 Kcal94g Protein59g Net Carbs
  • Day 5 - Friday
  • Greek Chicken Gyros 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1119 Kcal110g Protein68g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Ostrich Potjie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1193 Kcal87g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1184 Kcal94g Protein76g Net Carbs
  • Day 10 - Wednesday
  • Kingklip Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1182 Kcal81g Protein70g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1353 Kcal121g Protein53g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1297 Kcal99g Protein74g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1065 Kcal87g Protein69g Net Carbs
  • Day 16 - Tuesday
  • Beef Goulash 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 853 Kcal77g Protein75g Net Carbs
  • Day 17 - Wednesday
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 993 Kcal95g Protein54g Net Carbs
  • Day 18 - Thursday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1047 Kcal87g Protein69g Net Carbs
  • Day 19 - Friday
  • Rosemary Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 829 Kcal87g Protein71g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1021 Kcal90g Protein67g Net Carbs
  • Day 23 - Tuesday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1152 Kcal133g Protein61g Net Carbs
  • Day 24 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1132 Kcal89g Protein78g Net Carbs
  • Day 25 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1112 Kcal110g Protein55g Net Carbs
  • Day 26 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1181 Kcal113g Protein74g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1001 Kcal93g Protein68g Net Carbs
  • Day 30 - Tuesday
  • Tarragon Chicken Bake 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal77g Protein74g Net Carbs
  • Day 31 - Wednesday
  • Saucy Beef Tikka 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1312 Kcal95g Protein60g Net Carbs
  • Day 32 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1071 Kcal88g Protein73g Net Carbs
  • Day 33 - Friday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 948 Kcal101g Protein66g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Bourguignon 350G
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1449 Kcal108g Protein68g Net Carbs
  • Day 37 - Tuesday
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1284 Kcal103g Protein55g Net Carbs
  • Day 38 - Wednesday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 952 Kcal82g Protein72g Net Carbs
  • Day 39 - Thursday
  • Kingklip Madras 350g
  • Chicken Cautage Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1131 Kcal90g Protein69g Net Carbs
  • Day 40 - Friday
  • Rosemary Chicken 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1030 Kcal81g Protein62g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1642 Kcal129g Protein68g Net Carbs
  • Day 44 - Tuesday
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 854 Kcal77g Protein66g Net Carbs
  • Day 45 - Wednesday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1133 Kcal101g Protein70g Net Carbs
  • Day 46 - Thursday
  • Beef Goulash 350g
  • Tarragon Chicken Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 906 Kcal73g Protein69g Net Carbs
  • Day 47 - Friday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1074 Kcal101g Protein64g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1070 Kcal100g Protein65g Net Carbs
  • Day 51 - Tuesday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 874 Kcal99g Protein60g Net Carbs
  • Day 52 - Wednesday
  • Double Beef Bunless Burger 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1065 Kcal90g Protein61g Net Carbs
  • Day 53 - Thursday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1324 Kcal110g Protein57g Net Carbs
  • Day 54 - Friday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 881 Kcal93g Protein54g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Ostrich Potjie 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 974 Kcal63g Protein67g Net Carbs
  • Day 58 - Tuesday
  • Butter Chicken 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 948 Kcal73g Protein65g Net Carbs
  • Day 59 - Wednesday
  • Beef Kofta 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1612 Kcal126g Protein56g Net Carbs
  • Day 60 - Thursday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1248 Kcal105g Protein60g Net Carbs
  • Day 61 - Friday
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1151 Kcal103g Protein63g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1304 Kcal97g Protein55g Net Carbs
  • Day 65 - Tuesday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal91g Protein63g Net Carbs
  • Day 66 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1125 Kcal87g Protein73g Net Carbs
  • Day 67 - Thursday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1114 Kcal123g Protein71g Net Carbs
  • Day 68 - Friday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1088 Kcal97g Protein73g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Greek Chicken Gyros 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 929 Kcal96g Protein69g Net Carbs
  • Day 72 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1121 Kcal93g Protein67g Net Carbs
  • Day 73 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 877 Kcal92g Protein61g Net Carbs
  • Day 74 - Thursday
  • Kingklip and Potato Bake 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1131 Kcal96g Protein57g Net Carbs
  • Day 75 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1129 Kcal91g Protein55g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 780 Kcal78g Protein73g Net Carbs
  • Day 79 - Tuesday
  • Beef Bourguignon 350G
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1090 Kcal96g Protein77g Net Carbs
  • Day 80 - Wednesday
  • Kingklip Madras 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1104 Kcal80g Protein60g Net Carbs
  • Day 81 - Thursday
  • Ostrich Potjie 350g
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 974 Kcal63g Protein67g Net Carbs
  • Day 82 - Friday
  • Beef Goulash 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1012 Kcal88g Protein59g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1269 Kcal94g Protein59g Net Carbs
  • Day 86 - Tuesday
  • Green Thai Chicken 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1060 Kcal78g Protein57g Net Carbs
  • Day 87 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1719 Kcal112g Protein65g Net Carbs
  • Day 88 - Thursday
  • Kingklip and Potato Bake 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1525 Kcal100g Protein69g Net Carbs
  • Day 89 - Friday
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal86g Protein65g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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