No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,891.63
NowR 16,639.21
SaveR 1,252.42
Meals (130)
- 5Beef Bourguignon 350G
- 6Beef Con Carne 350g
- 3Beef Goulash 350g
- 5Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 12Butter Chicken 350g
- 9Chicken Breast Roulade 350g
- 9Chicken Cauli Au Gratin 350g
- 6Chicken Cautage Pie 350g
- 8Double Beef Bunless Burger 350g
- 7Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 6Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 6Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 6Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 19FGS - Fruity Green Wholefood Smoothie 295ml
- 10Fruit Salad Wholefood Smoothie 295ml
- 20GAP - Beetroot Power Smoothie 295ml
- 16Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal98g Protein69g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 846 Kcal73g Protein57g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1049 Kcal107g Protein51g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1373 Kcal115g Protein54g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal80g Protein55g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 941 Kcal97g Protein56g Net Carbs
- Day 9 - Tuesday
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1445 Kcal109g Protein61g Net Carbs
- Day 10 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 788 Kcal59g Protein52g Net Carbs
- Day 11 - Thursday
- Beef Con Carne 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 989 Kcal88g Protein71g Net Carbs
- Day 12 - Friday
- Fish Madras 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1104 Kcal80g Protein60g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 962 Kcal89g Protein74g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 765 Kcal75g Protein64g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1174 Kcal118g Protein58g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1285 Kcal99g Protein62g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 957 Kcal77g Protein64g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 978 Kcal82g Protein60g Net Carbs
- Day 23 - Tuesday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1269 Kcal94g Protein59g Net Carbs
- Day 24 - Wednesday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal86g Protein64g Net Carbs
- Day 25 - Thursday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 874 Kcal99g Protein60g Net Carbs
- Day 26 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1214 Kcal79g Protein55g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Fish Madras 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1099 Kcal79g Protein59g Net Carbs
- Day 30 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1184 Kcal94g Protein76g Net Carbs
- Day 31 - Wednesday
- Beef Con Carne 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 848 Kcal76g Protein66g Net Carbs
- Day 32 - Thursday
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1224 Kcal94g Protein61g Net Carbs
- Day 33 - Friday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 818 Kcal79g Protein71g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 893 Kcal77g Protein75g Net Carbs
- Day 37 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 943 Kcal84g Protein64g Net Carbs
- Day 38 - Wednesday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 885 Kcal76g Protein67g Net Carbs
- Day 39 - Thursday
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1003 Kcal79g Protein68g Net Carbs
- Day 40 - Friday
- Double Beef Bunless Burger 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1045 Kcal96g Protein61g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1124 Kcal120g Protein73g Net Carbs
- Day 44 - Tuesday
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1446 Kcal101g Protein64g Net Carbs
- Day 45 - Wednesday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 993 Kcal87g Protein63g Net Carbs
- Day 46 - Thursday
- Fish Madras 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal137g Protein61g Net Carbs
- Day 47 - Friday
- Mushroom Chicken 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 987 Kcal94g Protein54g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1122 Kcal95g Protein62g Net Carbs
- Day 51 - Tuesday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1110 Kcal113g Protein57g Net Carbs
- Day 52 - Wednesday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1028 Kcal86g Protein69g Net Carbs
- Day 53 - Thursday
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1677 Kcal133g Protein61g Net Carbs
- Day 54 - Friday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1270 Kcal114g Protein67g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 997 Kcal76g Protein60g Net Carbs
- Day 58 - Tuesday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1560 Kcal138g Protein58g Net Carbs
- Day 59 - Wednesday
- Beef Kofta 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1197 Kcal103g Protein64g Net Carbs
- Day 60 - Thursday
- Chicken Cautage Pie 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 858 Kcal67g Protein65g Net Carbs
- Day 61 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 943 Kcal84g Protein64g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal88g Protein64g Net Carbs
- Day 65 - Tuesday
- Fish Madras 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1128 Kcal89g Protein70g Net Carbs
- Day 66 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 999 Kcal95g Protein58g Net Carbs
- Day 67 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal75g Protein71g Net Carbs
- Day 68 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1303 Kcal100g Protein74g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Mushroom Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1043 Kcal106g Protein51g Net Carbs
- Day 72 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1241 Kcal88g Protein64g Net Carbs
- Day 73 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1425 Kcal116g Protein60g Net Carbs
- Day 74 - Thursday
- Rosemary Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal102g Protein60g Net Carbs
- Day 75 - Friday
- Beef Kofta 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 939 Kcal89g Protein57g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 776 Kcal77g Protein60g Net Carbs
- Day 79 - Tuesday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1141 Kcal91g Protein67g Net Carbs
- Day 80 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1084 Kcal79g Protein70g Net Carbs
- Day 81 - Thursday
- Green Thai Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 849 Kcal73g Protein58g Net Carbs
- Day 82 - Friday
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1023 Kcal88g Protein66g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1352 Kcal96g Protein70g Net Carbs
- Day 86 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 857 Kcal76g Protein78g Net Carbs
- Day 87 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1471 Kcal118g Protein72g Net Carbs
- Day 88 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1163 Kcal86g Protein68g Net Carbs
- Day 89 - Friday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal106g Protein65g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
