No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,976.37
NowR 16,718.02
SaveR 1,258.35
Meals (130)
- 8Beef Bourguignon 350G
- 7Beef Con Carne 350g
- 3Beef Goulash 350g
- 5Beef Kofta 350g
- 5Boerie Bredie Macon Roast Pumpkin 350g
- 9Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 7Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 3Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 8Mild Peri-Peri Chicken 350g
- 9Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
- 11Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 8Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 19FGS - Fruity Green Wholefood Smoothie 295ml
- 15Fruit Salad Wholefood Smoothie 295ml
- 16GAP - Beetroot Power Smoothie 295ml
- 15Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein67g Net Carbs
- Day 2 - Tuesday
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1303 Kcal100g Protein74g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal82g Protein71g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1151 Kcal103g Protein63g Net Carbs
- Day 5 - Friday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1630 Kcal129g Protein56g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 937 Kcal105g Protein64g Net Carbs
- Day 9 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1159 Kcal87g Protein75g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1016 Kcal88g Protein62g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 924 Kcal77g Protein56g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Bourguignon 350G
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1063 Kcal87g Protein68g Net Carbs
- Day 16 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal85g Protein67g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal112g Protein67g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 854 Kcal76g Protein77g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal97g Protein67g Net Carbs
- Day 23 - Tuesday
- Green Thai Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 852 Kcal74g Protein58g Net Carbs
- Day 24 - Wednesday
- Beef Bourguignon 350G
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1404 Kcal108g Protein70g Net Carbs
- Day 25 - Thursday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1008 Kcal92g Protein68g Net Carbs
- Day 26 - Friday
- Beef Bourguignon 350G
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1418 Kcal110g Protein79g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Saucy Beef Tikka 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1269 Kcal128g Protein64g Net Carbs
- Day 30 - Tuesday
- Beef Bourguignon 350G
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1409 Kcal108g Protein66g Net Carbs
- Day 31 - Wednesday
- Beef Kofta 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1110 Kcal110g Protein53g Net Carbs
- Day 32 - Thursday
- Mild Peri-Peri Chicken 350g
- Beef Bourguignon 350G
- GAP - Beetroot Power Smoothie 295ml
- 1038 Kcal91g Protein80g Net Carbs
- Day 33 - Friday
- Butter Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 927 Kcal75g Protein71g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1321 Kcal103g Protein56g Net Carbs
- Day 37 - Tuesday
- Mild Peri-Peri Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1184 Kcal81g Protein66g Net Carbs
- Day 38 - Wednesday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal107g Protein59g Net Carbs
- Day 39 - Thursday
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal96g Protein61g Net Carbs
- Day 40 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1241 Kcal87g Protein78g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 981 Kcal83g Protein59g Net Carbs
- Day 44 - Tuesday
- Fish Madras 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1096 Kcal99g Protein54g Net Carbs
- Day 45 - Wednesday
- Beef Bourguignon 350G
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1082 Kcal99g Protein77g Net Carbs
- Day 46 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1005 Kcal91g Protein69g Net Carbs
- Day 47 - Friday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 923 Kcal95g Protein65g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 983 Kcal99g Protein67g Net Carbs
- Day 51 - Tuesday
- Green Thai Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 932 Kcal75g Protein69g Net Carbs
- Day 52 - Wednesday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1071 Kcal99g Protein70g Net Carbs
- Day 53 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 999 Kcal93g Protein67g Net Carbs
- Day 54 - Friday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1254 Kcal119g Protein60g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1146 Kcal119g Protein61g Net Carbs
- Day 58 - Tuesday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1529 Kcal124g Protein70g Net Carbs
- Day 59 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1535 Kcal124g Protein62g Net Carbs
- Day 60 - Thursday
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1027 Kcal91g Protein68g Net Carbs
- Day 61 - Friday
- Double Beef Bunless Burger 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal121g Protein58g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 65 - Tuesday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 838 Kcal92g Protein52g Net Carbs
- Day 66 - Wednesday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 774 Kcal76g Protein69g Net Carbs
- Day 67 - Thursday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1336 Kcal102g Protein71g Net Carbs
- Day 68 - Friday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1287 Kcal132g Protein64g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1065 Kcal70g Protein62g Net Carbs
- Day 72 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 73 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1083 Kcal96g Protein67g Net Carbs
- Day 74 - Thursday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 958 Kcal86g Protein80g Net Carbs
- Day 75 - Friday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 845 Kcal74g Protein64g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1221 Kcal98g Protein68g Net Carbs
- Day 79 - Tuesday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 802 Kcal93g Protein57g Net Carbs
- Day 80 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1241 Kcal87g Protein78g Net Carbs
- Day 81 - Thursday
- Beef Bourguignon 350G
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1067 Kcal90g Protein78g Net Carbs
- Day 82 - Friday
- Double Beef Bunless Burger 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 895 Kcal71g Protein57g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 983 Kcal96g Protein60g Net Carbs
- Day 86 - Tuesday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 919 Kcal85g Protein81g Net Carbs
- Day 87 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 997 Kcal95g Protein56g Net Carbs
- Day 88 - Thursday
- Mushroom Chicken 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1096 Kcal99g Protein54g Net Carbs
- Day 89 - Friday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1171 Kcal82g Protein57g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
