No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,882.79
NowR 16,630.99
SaveR 1,251.80
Meals (130)
- 3Beef Bourguignon 350G
- 7Beef Con Carne 350g
- 8Beef Goulash 350g
- 6Beef Kofta 350g
- 11Boerie Bredie Macon Roast Pumpkin 350g
- 4Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 7Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 7Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 6Mushroom Chicken 350g
- 7Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 7Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 10Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 18FGS - Fruity Green Wholefood Smoothie 295ml
- 11Fruit Salad Wholefood Smoothie 295ml
- 22GAP - Beetroot Power Smoothie 295ml
- 14Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal91g Protein62g Net Carbs
- Day 2 - Tuesday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 985 Kcal93g Protein62g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 919 Kcal94g Protein66g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1543 Kcal105g Protein67g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1533 Kcal110g Protein79g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Kofta 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 853 Kcal77g Protein75g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 917 Kcal94g Protein64g Net Carbs
- Day 11 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1009 Kcal77g Protein55g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 900 Kcal86g Protein66g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 979 Kcal104g Protein57g Net Carbs
- Day 16 - Tuesday
- Mushroom Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1093 Kcal98g Protein55g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein68g Net Carbs
- Day 18 - Thursday
- Beef Con Carne 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 925 Kcal75g Protein70g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1011 Kcal105g Protein69g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1067 Kcal98g Protein70g Net Carbs
- Day 23 - Tuesday
- Double Beef Bunless Burger 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1445 Kcal109g Protein61g Net Carbs
- Day 24 - Wednesday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1280 Kcal98g Protein59g Net Carbs
- Day 25 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 893 Kcal77g Protein75g Net Carbs
- Day 26 - Friday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal108g Protein77g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Beef Bourguignon 350G
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal102g Protein64g Net Carbs
- Day 30 - Tuesday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1560 Kcal138g Protein58g Net Carbs
- Day 31 - Wednesday
- Greek Chicken Gyros 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1365 Kcal133g Protein64g Net Carbs
- Day 32 - Thursday
- Rosemary Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 874 Kcal88g Protein64g Net Carbs
- Day 33 - Friday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1059 Kcal92g Protein64g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 900 Kcal86g Protein71g Net Carbs
- Day 37 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1215 Kcal95g Protein65g Net Carbs
- Day 38 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 783 Kcal58g Protein57g Net Carbs
- Day 39 - Thursday
- Saucy Beef Tikka 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1536 Kcal121g Protein58g Net Carbs
- Day 40 - Friday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1146 Kcal119g Protein61g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1086 Kcal86g Protein63g Net Carbs
- Day 44 - Tuesday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1059 Kcal92g Protein64g Net Carbs
- Day 45 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal69g Protein53g Net Carbs
- Day 46 - Thursday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 838 Kcal73g Protein61g Net Carbs
- Day 47 - Friday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal94g Protein67g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Greek Chicken Gyros 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal128g Protein63g Net Carbs
- Day 51 - Tuesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1290 Kcal117g Protein55g Net Carbs
- Day 52 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 943 Kcal84g Protein64g Net Carbs
- Day 53 - Thursday
- Beef Kofta 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1233 Kcal95g Protein55g Net Carbs
- Day 54 - Friday
- Beef Kofta 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1191 Kcal102g Protein63g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 850 Kcal76g Protein64g Net Carbs
- Day 58 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 857 Kcal76g Protein78g Net Carbs
- Day 59 - Wednesday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1284 Kcal132g Protein63g Net Carbs
- Day 60 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal69g Protein53g Net Carbs
- Day 61 - Friday
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 1019 Kcal89g Protein62g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1326 Kcal122g Protein69g Net Carbs
- Day 65 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1164 Kcal113g Protein61g Net Carbs
- Day 66 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 933 Kcal82g Protein62g Net Carbs
- Day 67 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1017 Kcal89g Protein67g Net Carbs
- Day 68 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1246 Kcal88g Protein78g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1114 Kcal123g Protein71g Net Carbs
- Day 72 - Tuesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal85g Protein70g Net Carbs
- Day 73 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1194 Kcal95g Protein62g Net Carbs
- Day 74 - Thursday
- Mushroom Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 923 Kcal95g Protein65g Net Carbs
- Day 75 - Friday
- Butter Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 828 Kcal58g Protein55g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Beef Con Carne 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 958 Kcal86g Protein80g Net Carbs
- Day 79 - Tuesday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 917 Kcal84g Protein76g Net Carbs
- Day 80 - Wednesday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal100g Protein65g Net Carbs
- Day 81 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1209 Kcal94g Protein64g Net Carbs
- Day 82 - Friday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 943 Kcal97g Protein64g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1101 Kcal81g Protein56g Net Carbs
- Day 86 - Tuesday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1014 Kcal88g Protein55g Net Carbs
- Day 87 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1063 Kcal80g Protein65g Net Carbs
- Day 88 - Thursday
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1316 Kcal103g Protein61g Net Carbs
- Day 89 - Friday
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 899 Kcal83g Protein54g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
