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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

3 Month Challenge Budget Kit Challenge

Meals130
+
Drinks65
=
Total195

What makes this kit special

Your kit provides - 130 meals + 65 drinks
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 18,300.95
NowR 17,019.88
SaveR 1,281.07
Add To Cart

Meals (130)

  • 6Mild Peri-Peri Chicken 350g
  • 5Rosemary Chicken 350g
  • 10Ostrich Potjie 350g
  • 8Beef Goulash 350g
  • 6Beef Con Carne 350g
  • 3Chicken Cautage Pie 350g
  • 4Feta Olive Mediterranean Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 8Beef Bourguignon 350G
  • 5Sunday Rosemary Chicken Roast 350g
  • 7Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 5Chicken Cacciatore 350g
  • 7Saucy Butter Chicken 350g
  • 4Mushroom Chicken 350g
  • 3Chicken Cauli Au Gratin 350g
  • 6Green Thai Chicken 350g
  • 4Kingklip and Potato Bake 350g
  • 5Tarragon Chicken Bake 350g
  • 6Chicken Breast Roulade 350g
  • 5Kingklip Madras 350g
  • 2Butter Chicken 350g
  • 4Pesto Napoli Chicken 350g
  • 3Double Beef Bunless Burger 350g
  • 3Saucy Beef Tikka 350g
  • 2Greek Chicken Gyros 350g

Drinks (65)

  • 23FGS - Fruity Green Wholefood Smoothie 295ml
  • 15GAP - Beetroot Power Wholefood Smoothie 295ml
  • 14Peanut Butter Wholefood Smoothie 295ml
  • 13Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 780 Kcal78g Protein73g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 730 Kcal61g Protein79g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1266 Kcal96g Protein72g Net Carbs
  • Day 4 - Thursday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 969 Kcal94g Protein79g Net Carbs
  • Day 5 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1297 Kcal99g Protein74g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Ostrich Potjie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 716 Kcal58g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1439 Kcal110g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 950 Kcal86g Protein70g Net Carbs
  • Day 11 - Thursday
  • Chicken Cacciatore 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1028 Kcal86g Protein65g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 726 Kcal60g Protein79g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1110 Kcal113g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1268 Kcal98g Protein60g Net Carbs
  • Day 17 - Wednesday
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1024 Kcal88g Protein71g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1224 Kcal112g Protein52g Net Carbs
  • Day 19 - Friday
  • Kingklip and Potato Bake 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1651 Kcal112g Protein56g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Tarragon Chicken Bake 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 914 Kcal75g Protein63g Net Carbs
  • Day 23 - Tuesday
  • Beef Goulash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal76g Protein61g Net Carbs
  • Day 24 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1084 Kcal98g Protein66g Net Carbs
  • Day 25 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip and Potato Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1377 Kcal90g Protein67g Net Carbs
  • Day 26 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 895 Kcal85g Protein71g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Kingklip Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein64g Net Carbs
  • Day 30 - Tuesday
  • Rosemary Chicken 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1028 Kcal80g Protein68g Net Carbs
  • Day 31 - Wednesday
  • Butter Chicken 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 852 Kcal74g Protein58g Net Carbs
  • Day 32 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1110 Kcal110g Protein53g Net Carbs
  • Day 33 - Friday
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 919 Kcal94g Protein66g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Ostrich Potjie 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1100 Kcal79g Protein65g Net Carbs
  • Day 37 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1021 Kcal90g Protein67g Net Carbs
  • Day 38 - Wednesday
  • Tarragon Chicken Bake 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1094 Kcal89g Protein73g Net Carbs
  • Day 39 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 943 Kcal84g Protein64g Net Carbs
  • Day 40 - Friday
  • Chicken Breast Roulade 350g
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal80g Protein58g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Bourguignon 350G
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 975 Kcal79g Protein72g Net Carbs
  • Day 44 - Tuesday
  • Beef Bourguignon 350G
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 986 Kcal88g Protein64g Net Carbs
  • Day 45 - Wednesday
  • Beef Kofta 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 980 Kcal89g Protein53g Net Carbs
  • Day 46 - Thursday
  • Beef Goulash 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1024 Kcal88g Protein71g Net Carbs
  • Day 47 - Friday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 770 Kcal76g Protein60g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Ostrich Potjie 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 712 Kcal57g Protein70g Net Carbs
  • Day 51 - Tuesday
  • Kingklip Madras 350g
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1103 Kcal82g Protein69g Net Carbs
  • Day 52 - Wednesday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1127 Kcal100g Protein70g Net Carbs
  • Day 53 - Thursday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1182 Kcal107g Protein64g Net Carbs
  • Day 54 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1221 Kcal98g Protein68g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Green Thai Chicken 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1064 Kcal78g Protein63g Net Carbs
  • Day 58 - Tuesday
  • Ostrich Potjie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1374 Kcal90g Protein73g Net Carbs
  • Day 59 - Wednesday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal91g Protein60g Net Carbs
  • Day 60 - Thursday
  • Ostrich Potjie 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1052 Kcal69g Protein71g Net Carbs
  • Day 61 - Friday
  • Ostrich Potjie 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 710 Kcal57g Protein69g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1180 Kcal119g Protein59g Net Carbs
  • Day 65 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Tarragon Chicken Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 918 Kcal76g Protein76g Net Carbs
  • Day 66 - Wednesday
  • Butter Chicken 350g
  • Chicken Cacciatore 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 835 Kcal64g Protein65g Net Carbs
  • Day 67 - Thursday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1511 Kcal120g Protein70g Net Carbs
  • Day 68 - Friday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1156 Kcal134g Protein61g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1287 Kcal107g Protein74g Net Carbs
  • Day 72 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 937 Kcal83g Protein64g Net Carbs
  • Day 73 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 901 Kcal83g Protein56g Net Carbs
  • Day 74 - Thursday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1258 Kcal109g Protein69g Net Carbs
  • Day 75 - Friday
  • Tarragon Chicken Bake 350g
  • Kingklip and Potato Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1162 Kcal78g Protein65g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 840 Kcal73g Protein62g Net Carbs
  • Day 79 - Tuesday
  • Kingklip and Potato Bake 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1189 Kcal87g Protein58g Net Carbs
  • Day 80 - Wednesday
  • Beef Con Carne 350g
  • Chicken Cacciatore 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 843 Kcal68g Protein74g Net Carbs
  • Day 81 - Thursday
  • Kingklip Madras 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1171 Kcal82g Protein57g Net Carbs
  • Day 82 - Friday
  • Greek Chicken Gyros 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1083 Kcal128g Protein58g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1180 Kcal119g Protein59g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 812 Kcal78g Protein71g Net Carbs
  • Day 87 - Wednesday
  • Saucy Beef Tikka 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal123g Protein69g Net Carbs
  • Day 88 - Thursday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1247 Kcal109g Protein57g Net Carbs
  • Day 89 - Friday
  • Tarragon Chicken Bake 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1510 Kcal100g Protein63g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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