No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Budget Kit Challenge
Meals130
+ Drinks65
=
Total195
What makes this kit special
Your kit provides - 130 meals + 65 drinks
- 13 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 17,976.60
NowR 16,718.23
SaveR 1,258.37
Meals (130)
- 6Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 8Beef Goulash 350g
- 2Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 7Chicken Cauli Au Gratin 350g
- 9Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 7Feta Olive Mediterranean Chicken 350g
- 5Fish Madras 350g
- 7Greek Chicken Gyros 350g
- 6Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 7Mushroom Chicken 350g
- 7Omelette - Bolognaise Mince & Mozarella 200g (b)
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 8Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
Drinks (65)
- 18FGS - Fruity Green Wholefood Smoothie 295ml
- 13Fruit Salad Wholefood Smoothie 295ml
- 16GAP - Beetroot Power Smoothie 295ml
- 18Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 954 Kcal85g Protein80g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 993 Kcal95g Protein54g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1021 Kcal90g Protein67g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1560 Kcal118g Protein75g Net Carbs
- Day 5 - Friday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1111 Kcal122g Protein72g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1286 Kcal82g Protein53g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 972 Kcal95g Protein79g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1550 Kcal133g Protein61g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 789 Kcal59g Protein57g Net Carbs
- Day 12 - Friday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1004 Kcal94g Protein67g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1335 Kcal107g Protein68g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1149 Kcal105g Protein71g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1229 Kcal88g Protein65g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 979 Kcal115g Protein54g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1498 Kcal105g Protein69g Net Carbs
- Day 23 - Tuesday
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 967 Kcal78g Protein71g Net Carbs
- Day 24 - Wednesday
- Mushroom Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1093 Kcal98g Protein55g Net Carbs
- Day 25 - Thursday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal92g Protein55g Net Carbs
- Day 26 - Friday
- Pesto Napoli Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1536 Kcal154g Protein60g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1348 Kcal95g Protein74g Net Carbs
- Day 30 - Tuesday
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1624 Kcal126g Protein68g Net Carbs
- Day 31 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1085 Kcal97g Protein72g Net Carbs
- Day 32 - Thursday
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 772 Kcal76g Protein67g Net Carbs
- Day 33 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1079 Kcal78g Protein70g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Beef Goulash 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 842 Kcal74g Protein70g Net Carbs
- Day 37 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1267 Kcal88g Protein52g Net Carbs
- Day 38 - Wednesday
- Pesto Napoli Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 998 Kcal108g Protein66g Net Carbs
- Day 39 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 757 Kcal60g Protein51g Net Carbs
- Day 40 - Friday
- Fish Madras 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal82g Protein60g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Butter Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1063 Kcal87g Protein68g Net Carbs
- Day 44 - Tuesday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1149 Kcal105g Protein71g Net Carbs
- Day 45 - Wednesday
- Butter Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1311 Kcal96g Protein70g Net Carbs
- Day 46 - Thursday
- Mushroom Chicken 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1477 Kcal118g Protein54g Net Carbs
- Day 47 - Friday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1224 Kcal112g Protein52g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal103g Protein59g Net Carbs
- Day 51 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1062 Kcal70g Protein60g Net Carbs
- Day 52 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1272 Kcal102g Protein52g Net Carbs
- Day 53 - Thursday
- Fish Madras 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal80g Protein56g Net Carbs
- Day 54 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1003 Kcal97g Protein57g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Pesto Napoli Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1039 Kcal106g Protein56g Net Carbs
- Day 58 - Tuesday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 991 Kcal94g Protein63g Net Carbs
- Day 59 - Wednesday
- Butter Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1099 Kcal79g Protein59g Net Carbs
- Day 60 - Thursday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1495 Kcal131g Protein54g Net Carbs
- Day 61 - Friday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1328 Kcal122g Protein70g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1297 Kcal99g Protein74g Net Carbs
- Day 65 - Tuesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 66 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1006 Kcal75g Protein72g Net Carbs
- Day 67 - Thursday
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1016 Kcal95g Protein73g Net Carbs
- Day 68 - Friday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 850 Kcal75g Protein75g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1174 Kcal97g Protein74g Net Carbs
- Day 72 - Tuesday
- Beef Goulash 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 807 Kcal74g Protein60g Net Carbs
- Day 73 - Wednesday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1494 Kcal143g Protein71g Net Carbs
- Day 74 - Thursday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1099 Kcal114g Protein72g Net Carbs
- Day 75 - Friday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal97g Protein64g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1291 Kcal102g Protein73g Net Carbs
- Day 79 - Tuesday
- Beef Bourguignon 350G
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal89g Protein69g Net Carbs
- Day 80 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1147 Kcal89g Protein79g Net Carbs
- Day 81 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1125 Kcal100g Protein70g Net Carbs
- Day 82 - Friday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal88g Protein77g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Beef Con Carne 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 989 Kcal100g Protein68g Net Carbs
- Day 86 - Tuesday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 876 Kcal82g Protein68g Net Carbs
- Day 87 - Wednesday
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1127 Kcal100g Protein70g Net Carbs
- Day 88 - Thursday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1128 Kcal100g Protein71g Net Carbs
- Day 89 - Friday
- Mild Peri-Peri Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 962 Kcal89g Protein74g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday
