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Plan Your Meals in 60 Secs 

3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 21,691.12
NowR 20,172.74
SaveR 1,518.38
Add To Cart

Meals (130)

  • 4Mild Peri-Peri Chicken 350g
  • 7Rosemary Chicken 350g
  • 7Beef Goulash 350g
  • 6Fish Madras 350g
  • 4Saucy Butter Chicken 350g
  • 4Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 9Greek Chicken Gyros 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 6Pesto Napoli Chicken 350g
  • 9Chicken Cautage Pie 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 7Beef Bourguignon 350G
  • 8Sunday Rosemary Chicken Roast 350g
  • 3Green Thai Chicken 350g
  • 7Butter Chicken 350g
  • 9Chicken Breast Roulade 350g
  • 8Boerie Bredie Macon Roast Pumpkin 350g
  • 4Chicken Cauli Au Gratin 350g
  • 6Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Double Beef Bunless Burger 350g
  • 4Beef Con Carne 350g
  • 3Beef Kofta 350g
  • 1Saucy Beef Tikka 350g

Protein Snackers (130)

  • 32Chicken Breast Snacker 100g
  • 37Pesto Chicken Breast Snacker - 100g
  • 39Greek Meatball Snack 150g
  • 22Crispy Chicken Tenders Snack with BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 995 Kcal139g Protein41g Net Carbs
  • Day 2 - Tuesday
  • Beef Goulash 350g
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1270 Kcal141g Protein29g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1518 Kcal126g Protein50g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1692 Kcal187g Protein55g Net Carbs
  • Day 5 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1631 Kcal174g Protein39g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1532 Kcal151g Protein27g Net Carbs
  • Day 9 - Tuesday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1304 Kcal153g Protein70g Net Carbs
  • Day 10 - Wednesday
  • Beef Bourguignon 350G
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1306 Kcal132g Protein54g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1146 Kcal133g Protein55g Net Carbs
  • Day 12 - Friday
  • Butter Chicken 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1506 Kcal135g Protein52g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Bourguignon 350G
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1344 Kcal121g Protein32g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1342 Kcal138g Protein49g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1428 Kcal147g Protein27g Net Carbs
  • Day 18 - Thursday
  • Beef Bourguignon 350G
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1241 Kcal150g Protein41g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1303 Kcal160g Protein37g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1391 Kcal173g Protein41g Net Carbs
  • Day 23 - Tuesday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1191 Kcal144g Protein26g Net Carbs
  • Day 24 - Wednesday
  • Beef Bourguignon 350G
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1644 Kcal135g Protein75g Net Carbs
  • Day 25 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1211 Kcal137g Protein27g Net Carbs
  • Day 26 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1220 Kcal119g Protein33g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1150 Kcal126g Protein34g Net Carbs
  • Day 30 - Tuesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1248 Kcal137g Protein35g Net Carbs
  • Day 31 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1465 Kcal144g Protein48g Net Carbs
  • Day 32 - Thursday
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1373 Kcal146g Protein34g Net Carbs
  • Day 33 - Friday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1194 Kcal174g Protein31g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1427 Kcal121g Protein64g Net Carbs
  • Day 37 - Tuesday
  • Beef Bourguignon 350G
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1487 Kcal155g Protein68g Net Carbs
  • Day 38 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1277 Kcal123g Protein69g Net Carbs
  • Day 39 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1078 Kcal128g Protein38g Net Carbs
  • Day 40 - Friday
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1257 Kcal136g Protein50g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1287 Kcal141g Protein63g Net Carbs
  • Day 44 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1436 Kcal128g Protein35g Net Carbs
  • Day 45 - Wednesday
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1283 Kcal136g Protein38g Net Carbs
  • Day 46 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1427 Kcal121g Protein64g Net Carbs
  • Day 47 - Friday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1220 Kcal123g Protein35g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1307 Kcal171g Protein30g Net Carbs
  • Day 51 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1339 Kcal157g Protein26g Net Carbs
  • Day 52 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1352 Kcal140g Protein62g Net Carbs
  • Day 53 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1629 Kcal152g Protein64g Net Carbs
  • Day 54 - Friday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1342 Kcal142g Protein49g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1277 Kcal174g Protein41g Net Carbs
  • Day 58 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1590 Kcal156g Protein35g Net Carbs
  • Day 59 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1330 Kcal125g Protein27g Net Carbs
  • Day 60 - Thursday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1453 Kcal145g Protein36g Net Carbs
  • Day 61 - Friday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1517 Kcal166g Protein46g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1557 Kcal137g Protein62g Net Carbs
  • Day 65 - Tuesday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1101 Kcal138g Protein35g Net Carbs
  • Day 66 - Wednesday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1168 Kcal136g Protein30g Net Carbs
  • Day 67 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1571 Kcal168g Protein54g Net Carbs
  • Day 68 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1409 Kcal132g Protein52g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1319 Kcal140g Protein32g Net Carbs
  • Day 72 - Tuesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1360 Kcal181g Protein28g Net Carbs
  • Day 73 - Wednesday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1322 Kcal134g Protein31g Net Carbs
  • Day 74 - Thursday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1248 Kcal137g Protein35g Net Carbs
  • Day 75 - Friday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1652 Kcal169g Protein60g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1144 Kcal125g Protein31g Net Carbs
  • Day 79 - Tuesday
  • Beef Goulash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1236 Kcal134g Protein31g Net Carbs
  • Day 80 - Wednesday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1202 Kcal143g Protein28g Net Carbs
  • Day 81 - Thursday
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1483 Kcal151g Protein51g Net Carbs
  • Day 82 - Friday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1337 Kcal123g Protein45g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1407 Kcal128g Protein64g Net Carbs
  • Day 86 - Tuesday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1255 Kcal134g Protein41g Net Carbs
  • Day 87 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1140 Kcal123g Protein35g Net Carbs
  • Day 88 - Thursday
  • Beef Bourguignon 350G
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1736 Kcal139g Protein62g Net Carbs
  • Day 89 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1375 Kcal149g Protein43g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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