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Now Delivering Across South Africa (Ask Us If Unsure)

3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 21,014.17
NowR 19,543.17
SaveR 1,471.00
Add To Cart

Meals (130)

  • 6Beef Bourguignon 350G
  • 8Beef Con Carne 350g
  • 10Beef Goulash 350g
  • 2Beef Kofta 350g
  • 8Boerie Bredie Macon Roast Pumpkin 350g
  • 10Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 4Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 8Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 5Mushroom Chicken 350g
  • 8Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 4Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 3Saucy Butter Chicken 350g
  • 11Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 30Chicken Breast Snacker 100g
  • 37Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 32Greek Meatball Snack 150g
  • 31Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1268 Kcal141g Protein53g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1645 Kcal161g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1568 Kcal140g Protein59g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1478 Kcal142g Protein55g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1220 Kcal126g Protein20g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1397 Kcal162g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1693 Kcal155g Protein55g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1126 Kcal148g Protein26g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1344 Kcal121g Protein70g Net Carbs
  • Day 12 - Friday
  • Beef Con Carne 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1315 Kcal144g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Con Carne 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1136 Kcal113g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1371 Kcal141g Protein47g Net Carbs
  • Day 17 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1553 Kcal167g Protein57g Net Carbs
  • Day 18 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1184 Kcal137g Protein44g Net Carbs
  • Day 19 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1524 Kcal141g Protein57g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Double Beef Bunless Burger 350g
  • Mushroom Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1284 Kcal156g Protein28g Net Carbs
  • Day 23 - Tuesday
  • Beef Goulash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 999 Kcal120g Protein24g Net Carbs
  • Day 24 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1614 Kcal131g Protein60g Net Carbs
  • Day 25 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1325 Kcal104g Protein51g Net Carbs
  • Day 26 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1337 Kcal119g Protein65g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1103 Kcal134g Protein57g Net Carbs
  • Day 30 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1557 Kcal129g Protein41g Net Carbs
  • Day 31 - Wednesday
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1322 Kcal147g Protein49g Net Carbs
  • Day 32 - Thursday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1382 Kcal122g Protein63g Net Carbs
  • Day 33 - Friday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1595 Kcal173g Protein29g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Fish Madras 350g
  • Saucy Butter Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1597 Kcal153g Protein29g Net Carbs
  • Day 37 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1382 Kcal138g Protein51g Net Carbs
  • Day 38 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1331 Kcal153g Protein34g Net Carbs
  • Day 39 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1203 Kcal106g Protein26g Net Carbs
  • Day 40 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1400 Kcal155g Protein44g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1391 Kcal123g Protein69g Net Carbs
  • Day 44 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1315 Kcal133g Protein40g Net Carbs
  • Day 45 - Wednesday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1115 Kcal147g Protein34g Net Carbs
  • Day 46 - Thursday
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1398 Kcal139g Protein57g Net Carbs
  • Day 47 - Friday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1287 Kcal131g Protein65g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1338 Kcal142g Protein50g Net Carbs
  • Day 51 - Tuesday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1328 Kcal131g Protein26g Net Carbs
  • Day 52 - Wednesday
  • Rosemary Chicken 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1018 Kcal155g Protein24g Net Carbs
  • Day 53 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Bourguignon 350G
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1361 Kcal147g Protein58g Net Carbs
  • Day 54 - Friday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1366 Kcal143g Protein37g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1490 Kcal145g Protein36g Net Carbs
  • Day 58 - Tuesday
  • Beef Con Carne 350g
  • Beef Bourguignon 350G
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1403 Kcal149g Protein69g Net Carbs
  • Day 59 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1399 Kcal150g Protein59g Net Carbs
  • Day 60 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1733 Kcal177g Protein61g Net Carbs
  • Day 61 - Friday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1557 Kcal189g Protein53g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1302 Kcal134g Protein73g Net Carbs
  • Day 65 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1378 Kcal113g Protein48g Net Carbs
  • Day 66 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1617 Kcal150g Protein57g Net Carbs
  • Day 67 - Thursday
  • Beef Goulash 350g
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1429 Kcal127g Protein32g Net Carbs
  • Day 68 - Friday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1472 Kcal128g Protein55g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1666 Kcal160g Protein31g Net Carbs
  • Day 72 - Tuesday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1287 Kcal141g Protein63g Net Carbs
  • Day 73 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1416 Kcal130g Protein77g Net Carbs
  • Day 74 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1581 Kcal153g Protein67g Net Carbs
  • Day 75 - Friday
  • Mushroom Chicken 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1354 Kcal152g Protein28g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Rosemary Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1123 Kcal116g Protein49g Net Carbs
  • Day 79 - Tuesday
  • Mushroom Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1421 Kcal187g Protein50g Net Carbs
  • Day 80 - Wednesday
  • Butter Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1134 Kcal110g Protein25g Net Carbs
  • Day 81 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1418 Kcal136g Protein40g Net Carbs
  • Day 82 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1406 Kcal133g Protein76g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1370 Kcal150g Protein40g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1218 Kcal134g Protein64g Net Carbs
  • Day 87 - Wednesday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1739 Kcal158g Protein59g Net Carbs
  • Day 88 - Thursday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1126 Kcal144g Protein35g Net Carbs
  • Day 89 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1830 Kcal137g Protein61g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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