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3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 20,950.03
NowR 19,483.52
SaveR 1,466.51
Add To Cart

Meals (130)

  • 2Beef Bourguignon 350G
  • 7Beef Con Carne 350g
  • 5Beef Goulash 350g
  • 5Beef Kofta 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 7Chicken Breast Roulade 350g
  • 7Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 3Double Beef Bunless Burger 350g
  • 7Feta Olive Mediterranean Chicken 350g
  • 9Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 4Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 4Mushroom Chicken 350g
  • 6Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 8Pesto Napoli Chicken 350g
  • 11Rosemary Chicken 350g
  • 6Saucy Beef Tikka 350g
  • 4Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 38Chicken Breast Snacker 100g
  • 28Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 34Greek Meatball Snack 150g
  • 30Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1192 Kcal133g Protein23g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1091 Kcal153g Protein21g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1217 Kcal135g Protein46g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1492 Kcal121g Protein55g Net Carbs
  • Day 5 - Friday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1406 Kcal145g Protein40g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1391 Kcal123g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1429 Kcal142g Protein25g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1120 Kcal158g Protein22g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1316 Kcal171g Protein56g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1361 Kcal141g Protein33g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1620 Kcal136g Protein50g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1389 Kcal170g Protein53g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1292 Kcal157g Protein26g Net Carbs
  • Day 18 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1617 Kcal150g Protein57g Net Carbs
  • Day 19 - Friday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1267 Kcal126g Protein45g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Fish Madras 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1670 Kcal150g Protein57g Net Carbs
  • Day 23 - Tuesday
  • Saucy Beef Tikka 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1364 Kcal143g Protein29g Net Carbs
  • Day 24 - Wednesday
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1219 Kcal133g Protein64g Net Carbs
  • Day 25 - Thursday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1238 Kcal132g Protein30g Net Carbs
  • Day 26 - Friday
  • Rosemary Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1379 Kcal124g Protein56g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1118 Kcal129g Protein41g Net Carbs
  • Day 30 - Tuesday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1544 Kcal145g Protein37g Net Carbs
  • Day 31 - Wednesday
  • Mushroom Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1396 Kcal149g Protein24g Net Carbs
  • Day 32 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1183 Kcal130g Protein55g Net Carbs
  • Day 33 - Friday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1103 Kcal113g Protein36g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Beef Con Carne 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1390 Kcal154g Protein60g Net Carbs
  • Day 37 - Tuesday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1411 Kcal132g Protein47g Net Carbs
  • Day 38 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1494 Kcal134g Protein43g Net Carbs
  • Day 39 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1312 Kcal131g Protein35g Net Carbs
  • Day 40 - Friday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1192 Kcal139g Protein50g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1262 Kcal124g Protein20g Net Carbs
  • Day 44 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1441 Kcal161g Protein49g Net Carbs
  • Day 45 - Wednesday
  • Saucy Beef Tikka 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1291 Kcal145g Protein33g Net Carbs
  • Day 46 - Thursday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1653 Kcal160g Protein54g Net Carbs
  • Day 47 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1399 Kcal150g Protein59g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1309 Kcal174g Protein39g Net Carbs
  • Day 51 - Tuesday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1292 Kcal137g Protein33g Net Carbs
  • Day 52 - Wednesday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1421 Kcal143g Protein37g Net Carbs
  • Day 53 - Thursday
  • Chicken Breast Roulade 350g
  • Pesto Napoli Chicken 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1279 Kcal156g Protein49g Net Carbs
  • Day 54 - Friday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1117 Kcal137g Protein66g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Fish Madras 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1564 Kcal158g Protein49g Net Carbs
  • Day 58 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1070 Kcal138g Protein45g Net Carbs
  • Day 59 - Wednesday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1563 Kcal145g Protein30g Net Carbs
  • Day 60 - Thursday
  • Fish Madras 350g
  • Beef Goulash 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1270 Kcal141g Protein29g Net Carbs
  • Day 61 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1360 Kcal131g Protein61g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1208 Kcal156g Protein33g Net Carbs
  • Day 65 - Tuesday
  • Beef Goulash 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1349 Kcal141g Protein58g Net Carbs
  • Day 66 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1228 Kcal150g Protein34g Net Carbs
  • Day 67 - Thursday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1640 Kcal149g Protein66g Net Carbs
  • Day 68 - Friday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1252 Kcal138g Protein31g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1671 Kcal143g Protein70g Net Carbs
  • Day 72 - Tuesday
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1114 Kcal144g Protein22g Net Carbs
  • Day 73 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1103 Kcal134g Protein57g Net Carbs
  • Day 74 - Thursday
  • Pesto Napoli Chicken 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1480 Kcal144g Protein63g Net Carbs
  • Day 75 - Friday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1455 Kcal155g Protein33g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1575 Kcal142g Protein61g Net Carbs
  • Day 79 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1456 Kcal133g Protein34g Net Carbs
  • Day 80 - Wednesday
  • Beef Con Carne 350g
  • Mushroom Chicken 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1222 Kcal145g Protein35g Net Carbs
  • Day 81 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1364 Kcal132g Protein57g Net Carbs
  • Day 82 - Friday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1158 Kcal162g Protein33g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1172 Kcal130g Protein57g Net Carbs
  • Day 86 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1317 Kcal140g Protein24g Net Carbs
  • Day 87 - Wednesday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1565 Kcal128g Protein66g Net Carbs
  • Day 88 - Thursday
  • Saucy Butter Chicken 350g
  • Fish Madras 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1507 Kcal162g Protein26g Net Carbs
  • Day 89 - Friday
  • Mild Peri-Peri Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1014 Kcal122g Protein33g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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