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3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 21,563.89
NowR 20,054.41
SaveR 1,509.48
Add To Cart

Meals (130)

  • 5Beef Bourguignon 350G
  • 4Beef Con Carne 350g
  • 4Beef Goulash 350g
  • 6Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 6Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 6Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 6Fish Madras 350g
  • 9Greek Chicken Gyros 350g
  • 7Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 8Mushroom Chicken 350g
  • 5Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 4Saucy Beef Tikka 350g
  • 9Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 6Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 43Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 44Greek Meatball Snack 150g
  • 43Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Double Beef Bunless Burger 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1446 Kcal136g Protein44g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1613 Kcal140g Protein57g Net Carbs
  • Day 3 - Wednesday
  • Beef Kofta 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1567 Kcal150g Protein34g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1651 Kcal164g Protein49g Net Carbs
  • Day 5 - Friday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1494 Kcal124g Protein64g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1451 Kcal142g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1159 Kcal106g Protein28g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1335 Kcal137g Protein48g Net Carbs
  • Day 11 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1349 Kcal122g Protein66g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1475 Kcal155g Protein56g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1660 Kcal180g Protein33g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1509 Kcal134g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1370 Kcal124g Protein30g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1382 Kcal135g Protein29g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1382 Kcal119g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1249 Kcal104g Protein47g Net Carbs
  • Day 23 - Tuesday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1409 Kcal147g Protein61g Net Carbs
  • Day 24 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1591 Kcal149g Protein69g Net Carbs
  • Day 25 - Thursday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1465 Kcal157g Protein26g Net Carbs
  • Day 26 - Friday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1647 Kcal146g Protein54g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1281 Kcal143g Protein57g Net Carbs
  • Day 30 - Tuesday
  • Greek Chicken Gyros 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1404 Kcal151g Protein49g Net Carbs
  • Day 31 - Wednesday
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1334 Kcal130g Protein68g Net Carbs
  • Day 32 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1432 Kcal144g Protein66g Net Carbs
  • Day 33 - Friday
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1490 Kcal140g Protein37g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Butter Chicken 350g
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1506 Kcal135g Protein52g Net Carbs
  • Day 37 - Tuesday
  • Chicken Cautage Pie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1409 Kcal132g Protein52g Net Carbs
  • Day 38 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1391 Kcal124g Protein77g Net Carbs
  • Day 39 - Thursday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1348 Kcal162g Protein24g Net Carbs
  • Day 40 - Friday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1548 Kcal156g Protein56g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1518 Kcal152g Protein41g Net Carbs
  • Day 44 - Tuesday
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1519 Kcal167g Protein31g Net Carbs
  • Day 45 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1342 Kcal124g Protein40g Net Carbs
  • Day 46 - Thursday
  • Saucy Beef Tikka 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1467 Kcal147g Protein59g Net Carbs
  • Day 47 - Friday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1372 Kcal138g Protein49g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1372 Kcal144g Protein27g Net Carbs
  • Day 51 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1485 Kcal159g Protein24g Net Carbs
  • Day 52 - Wednesday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1375 Kcal118g Protein59g Net Carbs
  • Day 53 - Thursday
  • Greek Chicken Gyros 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1563 Kcal178g Protein57g Net Carbs
  • Day 54 - Friday
  • Chicken Cautage Pie 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1294 Kcal133g Protein52g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Beef Con Carne 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1223 Kcal124g Protein36g Net Carbs
  • Day 58 - Tuesday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1753 Kcal154g Protein64g Net Carbs
  • Day 59 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1398 Kcal135g Protein50g Net Carbs
  • Day 60 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1468 Kcal168g Protein67g Net Carbs
  • Day 61 - Friday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1508 Kcal134g Protein50g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1536 Kcal141g Protein56g Net Carbs
  • Day 65 - Tuesday
  • Beef Bourguignon 350G
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1577 Kcal145g Protein72g Net Carbs
  • Day 66 - Wednesday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1497 Kcal165g Protein48g Net Carbs
  • Day 67 - Thursday
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1542 Kcal155g Protein56g Net Carbs
  • Day 68 - Friday
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1764 Kcal162g Protein57g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1544 Kcal131g Protein52g Net Carbs
  • Day 72 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1428 Kcal135g Protein47g Net Carbs
  • Day 73 - Wednesday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1213 Kcal140g Protein23g Net Carbs
  • Day 74 - Thursday
  • Green Thai Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1306 Kcal138g Protein47g Net Carbs
  • Day 75 - Friday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1685 Kcal143g Protein55g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1485 Kcal151g Protein59g Net Carbs
  • Day 79 - Tuesday
  • Beef Bourguignon 350G
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1398 Kcal136g Protein36g Net Carbs
  • Day 80 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1589 Kcal137g Protein63g Net Carbs
  • Day 81 - Thursday
  • Fish Madras 350g
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1397 Kcal128g Protein26g Net Carbs
  • Day 82 - Friday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1429 Kcal135g Protein48g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1692 Kcal187g Protein55g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1439 Kcal133g Protein73g Net Carbs
  • Day 87 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1284 Kcal148g Protein54g Net Carbs
  • Day 88 - Thursday
  • Mushroom Chicken 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1245 Kcal139g Protein29g Net Carbs
  • Day 89 - Friday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1350 Kcal152g Protein57g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday





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