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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
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Try our new Meal Plan Builder (V2.1)

3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 21,542.14
NowR 20,034.19
SaveR 1,507.95
Add To Cart

Meals (130)

  • 5Beef Bourguignon 350G
  • 5Beef Con Carne 350g
  • 3Beef Goulash 350g
  • 7Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 4Butter Chicken 350g
  • 5Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 8Chicken Cautage Pie 350g
  • 7Double Beef Bunless Burger 350g
  • 6Feta Olive Mediterranean Chicken 350g
  • 8Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 5Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 5Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g
  • 9Rosemary Chicken 350g
  • 8Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 41Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 42Greek Meatball Snack 150g
  • 47Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1281 Kcal143g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1372 Kcal138g Protein49g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1436 Kcal161g Protein45g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1379 Kcal113g Protein23g Net Carbs
  • Day 5 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1519 Kcal167g Protein31g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1238 Kcal134g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1483 Kcal170g Protein41g Net Carbs
  • Day 10 - Wednesday
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1393 Kcal137g Protein53g Net Carbs
  • Day 11 - Thursday
  • Fish Madras 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1476 Kcal130g Protein38g Net Carbs
  • Day 12 - Friday
  • Greek Chicken Gyros 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1515 Kcal178g Protein63g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Double Beef Bunless Burger 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1444 Kcal132g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1482 Kcal139g Protein58g Net Carbs
  • Day 17 - Wednesday
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1416 Kcal133g Protein73g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1377 Kcal139g Protein39g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1183 Kcal122g Protein33g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1285 Kcal105g Protein48g Net Carbs
  • Day 23 - Tuesday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1653 Kcal160g Protein54g Net Carbs
  • Day 24 - Wednesday
  • Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1350 Kcal130g Protein29g Net Carbs
  • Day 25 - Thursday
  • Fish Madras 350g
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1570 Kcal148g Protein53g Net Carbs
  • Day 26 - Friday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1453 Kcal145g Protein36g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1409 Kcal147g Protein61g Net Carbs
  • Day 30 - Tuesday
  • Beef Con Carne 350g
  • Saucy Beef Tikka 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1597 Kcal139g Protein65g Net Carbs
  • Day 31 - Wednesday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1267 Kcal121g Protein56g Net Carbs
  • Day 32 - Thursday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1346 Kcal145g Protein50g Net Carbs
  • Day 33 - Friday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1499 Kcal138g Protein25g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1415 Kcal161g Protein61g Net Carbs
  • Day 37 - Tuesday
  • Chicken Cautage Pie 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1244 Kcal140g Protein64g Net Carbs
  • Day 38 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1347 Kcal140g Protein62g Net Carbs
  • Day 39 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1165 Kcal107g Protein31g Net Carbs
  • Day 40 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chicken Cautage Pie 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1559 Kcal142g Protein47g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1364 Kcal128g Protein42g Net Carbs
  • Day 44 - Tuesday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1191 Kcal124g Protein39g Net Carbs
  • Day 45 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1473 Kcal123g Protein79g Net Carbs
  • Day 46 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1342 Kcal116g Protein58g Net Carbs
  • Day 47 - Friday
  • Beef Bourguignon 350G
  • Fish Madras 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1736 Kcal139g Protein62g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1409 Kcal147g Protein61g Net Carbs
  • Day 51 - Tuesday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1247 Kcal129g Protein61g Net Carbs
  • Day 52 - Wednesday
  • Fish Madras 350g
  • Butter Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1506 Kcal135g Protein52g Net Carbs
  • Day 53 - Thursday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1502 Kcal148g Protein40g Net Carbs
  • Day 54 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1554 Kcal145g Protein72g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1502 Kcal136g Protein49g Net Carbs
  • Day 58 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1478 Kcal143g Protein66g Net Carbs
  • Day 59 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Beef Con Carne 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1494 Kcal124g Protein64g Net Carbs
  • Day 60 - Thursday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1602 Kcal153g Protein27g Net Carbs
  • Day 61 - Friday
  • Double Beef Bunless Burger 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1628 Kcal153g Protein61g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1305 Kcal123g Protein39g Net Carbs
  • Day 65 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1215 Kcal122g Protein39g Net Carbs
  • Day 66 - Wednesday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1558 Kcal156g Protein51g Net Carbs
  • Day 67 - Thursday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1660 Kcal180g Protein33g Net Carbs
  • Day 68 - Friday
  • Mushroom Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1495 Kcal139g Protein63g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Saucy Beef Tikka 350g
  • Chicken Cauli Au Gratin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1667 Kcal139g Protein55g Net Carbs
  • Day 72 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1473 Kcal123g Protein79g Net Carbs
  • Day 73 - Wednesday
  • Saucy Beef Tikka 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1622 Kcal146g Protein66g Net Carbs
  • Day 74 - Thursday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1517 Kcal166g Protein46g Net Carbs
  • Day 75 - Friday
  • Mushroom Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1465 Kcal157g Protein26g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Chicken Cauli Au Gratin 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1257 Kcal126g Protein31g Net Carbs
  • Day 79 - Tuesday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1364 Kcal136g Protein42g Net Carbs
  • Day 80 - Wednesday
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1510 Kcal134g Protein57g Net Carbs
  • Day 81 - Thursday
  • Green Thai Chicken 350g
  • Beef Goulash 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1298 Kcal119g Protein55g Net Carbs
  • Day 82 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1419 Kcal135g Protein39g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1646 Kcal149g Protein59g Net Carbs
  • Day 86 - Tuesday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1523 Kcal150g Protein54g Net Carbs
  • Day 87 - Wednesday
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1556 Kcal126g Protein53g Net Carbs
  • Day 88 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1487 Kcal155g Protein68g Net Carbs
  • Day 89 - Friday
  • Pesto Napoli Chicken 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1276 Kcal154g Protein52g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday







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