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** NEW RANGE LAUNCHING SOON**

3 Month Challenge High Protein Kit Challenge

Meals130
+
Protein Snackers130
=
Total260

What makes this kit special

Your kit provides - 130 meals + 130 protein snackers
  • 13 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 21,367.39
NowR 19,871.67
SaveR 1,495.72
Add To Cart

Meals (130)

  • 7Beef Bourguignon 350G
  • 8Beef Con Carne 350g
  • 2Beef Goulash 350g
  • 9Beef Kofta 350g
  • 10Boerie Bredie Macon Roast Pumpkin 350g
  • 5Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 6Chicken Cauli Au Gratin 350g
  • 8Chicken Cautage Pie 350g
  • 5Double Beef Bunless Burger 350g
  • 9Feta Olive Mediterranean Chicken 350g
  • 5Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 5Green Thai Chicken 350g
  • 6Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 6Pesto Napoli Chicken 350g
  • 5Rosemary Chicken 350g
  • 6Saucy Beef Tikka 350g
  • 8Saucy Butter Chicken 350g
  • 5Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Sunday Rosemary Chicken Roast 350g

Protein Snackers (130)

  • 39Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 41Greek Meatball Snack 150g
  • 50Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1509 Kcal134g Protein63g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Beef Bourguignon 350G
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1614 Kcal142g Protein37g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1428 Kcal138g Protein35g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1493 Kcal153g Protein65g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1362 Kcal134g Protein34g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1706 Kcal140g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1294 Kcal124g Protein26g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1508 Kcal155g Protein39g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1405 Kcal164g Protein59g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Saucy Butter Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1651 Kcal164g Protein49g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Rosemary Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1309 Kcal123g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1492 Kcal121g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1141 Kcal131g Protein51g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1532 Kcal155g Protein63g Net Carbs
  • Day 19 - Friday
  • Beef Bourguignon 350G
  • Double Beef Bunless Burger 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1534 Kcal156g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Beef Tikka 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1707 Kcal151g Protein37g Net Carbs
  • Day 23 - Tuesday
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1256 Kcal131g Protein58g Net Carbs
  • Day 24 - Wednesday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1377 Kcal139g Protein39g Net Carbs
  • Day 25 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1517 Kcal166g Protein46g Net Carbs
  • Day 26 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1557 Kcal137g Protein62g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Bourguignon 350G
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1510 Kcal138g Protein37g Net Carbs
  • Day 30 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1262 Kcal130g Protein23g Net Carbs
  • Day 31 - Wednesday
  • Beef Kofta 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1548 Kcal133g Protein52g Net Carbs
  • Day 32 - Thursday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1414 Kcal139g Protein60g Net Carbs
  • Day 33 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1309 Kcal142g Protein67g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1387 Kcal136g Protein37g Net Carbs
  • Day 37 - Tuesday
  • Fish Madras 350g
  • Sunday Rosemary Chicken Roast 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1468 Kcal136g Protein57g Net Carbs
  • Day 38 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mild Peri-Peri Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1320 Kcal133g Protein40g Net Carbs
  • Day 39 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1386 Kcal136g Protein24g Net Carbs
  • Day 40 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1794 Kcal145g Protein70g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday





  • Day 43 - Monday
  • Beef Goulash 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1312 Kcal137g Protein65g Net Carbs
  • Day 44 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1582 Kcal143g Protein68g Net Carbs
  • Day 45 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1384 Kcal140g Protein60g Net Carbs
  • Day 46 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1364 Kcal128g Protein42g Net Carbs
  • Day 47 - Friday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1213 Kcal140g Protein23g Net Carbs
  • Day 48 - Saturday





  • Day 49 - Saturday





  • Day 50 - Monday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1564 Kcal158g Protein49g Net Carbs
  • Day 51 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1487 Kcal155g Protein68g Net Carbs
  • Day 52 - Wednesday
  • Beef Con Carne 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1300 Kcal123g Protein41g Net Carbs
  • Day 53 - Thursday
  • Beef Bourguignon 350G
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1753 Kcal154g Protein64g Net Carbs
  • Day 54 - Friday
  • Mild Peri-Peri Chicken 350g
  • Rosemary Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1187 Kcal133g Protein66g Net Carbs
  • Day 55 - Saturday





  • Day 56 - Saturday





  • Day 57 - Monday
  • Beef Con Carne 350g
  • Beef Goulash 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1255 Kcal123g Protein43g Net Carbs
  • Day 58 - Tuesday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1570 Kcal148g Protein53g Net Carbs
  • Day 59 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Bourguignon 350G
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1522 Kcal152g Protein58g Net Carbs
  • Day 60 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Rosemary Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1238 Kcal132g Protein30g Net Carbs
  • Day 61 - Friday
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1377 Kcal139g Protein39g Net Carbs
  • Day 62 - Saturday





  • Day 63 - Saturday





  • Day 64 - Monday
  • Mushroom Chicken 350g
  • Saucy Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1483 Kcal161g Protein26g Net Carbs
  • Day 65 - Tuesday
  • Double Beef Bunless Burger 350g
  • Pesto Napoli Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1452 Kcal164g Protein53g Net Carbs
  • Day 66 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butter Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1350 Kcal130g Protein29g Net Carbs
  • Day 67 - Thursday
  • Beef Con Carne 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1260 Kcal124g Protein38g Net Carbs
  • Day 68 - Friday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1317 Kcal138g Protein61g Net Carbs
  • Day 69 - Saturday





  • Day 70 - Saturday





  • Day 71 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fish Madras 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1740 Kcal147g Protein58g Net Carbs
  • Day 72 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1489 Kcal140g Protein62g Net Carbs
  • Day 73 - Wednesday
  • Rosemary Chicken 350g
  • Saucy Beef Tikka 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1361 Kcal141g Protein33g Net Carbs
  • Day 74 - Thursday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1563 Kcal145g Protein30g Net Carbs
  • Day 75 - Friday
  • Saucy Beef Tikka 350g
  • Mild Peri-Peri Chicken 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1565 Kcal139g Protein68g Net Carbs
  • Day 76 - Saturday





  • Day 77 - Saturday





  • Day 78 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Mild Peri-Peri Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1295 Kcal107g Protein62g Net Carbs
  • Day 79 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1310 Kcal131g Protein27g Net Carbs
  • Day 80 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1420 Kcal144g Protein54g Net Carbs
  • Day 81 - Thursday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1540 Kcal162g Protein61g Net Carbs
  • Day 82 - Friday
  • Chicken Cautage Pie 350g
  • Green Thai Chicken 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1248 Kcal130g Protein37g Net Carbs
  • Day 83 - Saturday





  • Day 84 - Saturday





  • Day 85 - Monday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1575 Kcal142g Protein61g Net Carbs
  • Day 86 - Tuesday
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1420 Kcal157g Protein31g Net Carbs
  • Day 87 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Saucy Beef Tikka 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1829 Kcal148g Protein63g Net Carbs
  • Day 88 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1595 Kcal173g Protein29g Net Carbs
  • Day 89 - Friday
  • Chicken Cautage Pie 350g
  • Feta Olive Mediterranean Chicken 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1374 Kcal150g Protein71g Net Carbs
  • Day 90 - Saturday





  • Day 91 - Saturday





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