3 Month Challenge High Protein Kit Challenge
What makes this kit special
- 13 Weeks
- 5 Days/week
- 3 Meals/day
- Protein-packs/day: 2
price
Breakfasts (65)
- 29Shakshuka Breakfast with Chicken Chipolata 350g
- 36Shakshuka Breakfast with Macon Bits 300g
Meals (130)
- 3Chicken Breast Roulade 350g
- 9Tarragon Chicken Bake 350g
- 10Butter Chicken 350g
- 7Sunday Rosemary Chicken Roast 350g
- 8Mushroom Chicken 350g
- 3Greek Chicken Gyros 350g
- 5Saucy Butter Chicken 350g
- 7Double Beef Bunless Burger 350g
- 5Saucy Beef Tikka 350g
- 5Green Thai Chicken 350g
- 8Beef Goulash 350g
- 2Pesto Napoli Chicken 350g
- 4Rosemary Chicken 350g
- 5Chicken Cacciatore 350g
- 6Chicken Cauli Au Gratin 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Beef Kofta 350g
- 5Beef Bourguignon 350G
- 4Kingklip and Potato Bake 350g
- 7Beef Con Carne 350g
- 4Chicken Cautage Pie 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Feta Olive Mediterranean Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 3Ostrich Potjie 350g
- 2Kingklip Madras 350g
Protein Snackers (130)
- 24Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 40Chicken Breast Snacker 100g
- 29Greek Meatball Snack 150g
- 37Pesto Chicken Breast Snacker - 100g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery ServiceSuggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Tarragon Chicken Bake 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1643 Kcal165g Protein77g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1619 Kcal165g Protein81g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1680 Kcal177g Protein77g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Greek Chicken Gyros 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1851 Kcal202g Protein81g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Tarragon Chicken Bake 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1844 Kcal179g Protein57g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Butter Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1790 Kcal171g Protein79g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1703 Kcal179g Protein48g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Pesto Napoli Chicken 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1707 Kcal174g Protein55g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Tarragon Chicken Bake 350g
- Mushroom Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1553 Kcal186g Protein49g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1844 Kcal171g Protein56g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cacciatore 350g
- Mushroom Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1440 Kcal177g Protein49g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Roulade 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1727 Kcal157g Protein49g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Pesto Napoli Chicken 350g
- Tarragon Chicken Bake 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1847 Kcal170g Protein57g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1915 Kcal197g Protein54g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1816 Kcal177g Protein58g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
- Day 22 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1689 Kcal172g Protein56g Net Carbs
- Day 23 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1836 Kcal164g Protein83g Net Carbs
- Day 24 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Goulash 350g
- Beef Kofta 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1709 Kcal171g Protein51g Net Carbs
- Day 25 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cacciatore 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1569 Kcal146g Protein63g Net Carbs
- Day 26 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Beef Con Carne 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1942 Kcal165g Protein85g Net Carbs
- Day 27 - Saturday
- Day 28 - Saturday
- Day 29 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1753 Kcal167g Protein87g Net Carbs
- Day 30 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Tarragon Chicken Bake 350g
- Chicken Cauli Au Gratin 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1723 Kcal160g Protein55g Net Carbs
- Day 31 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1608 Kcal170g Protein48g Net Carbs
- Day 32 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2142 Kcal179g Protein82g Net Carbs
- Day 33 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1937 Kcal154g Protein78g Net Carbs
- Day 34 - Saturday
- Day 35 - Saturday
- Day 36 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1511 Kcal177g Protein43g Net Carbs
- Day 37 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cacciatore 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1682 Kcal170g Protein60g Net Carbs
- Day 38 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Tarragon Chicken Bake 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1578 Kcal179g Protein62g Net Carbs
- Day 39 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1489 Kcal162g Protein53g Net Carbs
- Day 40 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2102 Kcal169g Protein81g Net Carbs
- Day 41 - Saturday
- Day 42 - Saturday
- Day 43 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1919 Kcal179g Protein77g Net Carbs
- Day 44 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Double Beef Bunless Burger 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1751 Kcal185g Protein50g Net Carbs
- Day 45 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Beef Con Carne 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1633 Kcal172g Protein70g Net Carbs
- Day 46 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip and Potato Bake 350g
- Chicken Cauli Au Gratin 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2050 Kcal154g Protein53g Net Carbs
- Day 47 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Beef Con Carne 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1493 Kcal165g Protein62g Net Carbs
- Day 48 - Saturday
- Day 49 - Saturday
- Day 50 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Tarragon Chicken Bake 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1804 Kcal152g Protein88g Net Carbs
- Day 51 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Beef Goulash 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1714 Kcal166g Protein57g Net Carbs
- Day 52 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Beef Bourguignon 350G
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1903 Kcal161g Protein63g Net Carbs
- Day 53 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Ostrich Potjie 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1496 Kcal141g Protein71g Net Carbs
- Day 54 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Beef Tikka 350g
- Ostrich Potjie 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1542 Kcal169g Protein56g Net Carbs
- Day 55 - Saturday
- Day 56 - Saturday
- Day 57 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Saucy Beef Tikka 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 2094 Kcal197g Protein77g Net Carbs
- Day 58 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1937 Kcal154g Protein78g Net Carbs
- Day 59 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Butter Chicken 350g
- Green Thai Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1650 Kcal161g Protein72g Net Carbs
- Day 60 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1814 Kcal182g Protein82g Net Carbs
- Day 61 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Bourguignon 350G
- Beef Goulash 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1859 Kcal161g Protein65g Net Carbs
- Day 62 - Saturday
- Day 63 - Saturday
- Day 64 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Kingklip Madras 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1803 Kcal146g Protein81g Net Carbs
- Day 65 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Rosemary Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1453 Kcal163g Protein58g Net Carbs
- Day 66 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Saucy Beef Tikka 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1713 Kcal187g Protein58g Net Carbs
- Day 67 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Cauli Au Gratin 350g
- Saucy Beef Tikka 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2133 Kcal165g Protein78g Net Carbs
- Day 68 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1886 Kcal178g Protein68g Net Carbs
- Day 69 - Saturday
- Day 70 - Saturday
- Day 71 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1861 Kcal172g Protein68g Net Carbs
- Day 72 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Greek Chicken Gyros 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 2069 Kcal190g Protein91g Net Carbs
- Day 73 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Double Beef Bunless Burger 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1752 Kcal175g Protein64g Net Carbs
- Day 74 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Con Carne 350g
- Beef Bourguignon 350G
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1678 Kcal184g Protein66g Net Carbs
- Day 75 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1623 Kcal173g Protein56g Net Carbs
- Day 76 - Saturday
- Day 77 - Saturday
- Day 78 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Kingklip and Potato Bake 350g
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 2091 Kcal167g Protein75g Net Carbs
- Day 79 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Beef Goulash 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1551 Kcal179g Protein49g Net Carbs
- Day 80 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1451 Kcal167g Protein50g Net Carbs
- Day 81 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Mushroom Chicken 350g
- Beef Con Carne 350g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1757 Kcal168g Protein59g Net Carbs
- Day 82 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Tarragon Chicken Bake 350g
- Chicken Cacciatore 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1663 Kcal150g Protein85g Net Carbs
- Day 83 - Saturday
- Day 84 - Saturday
- Day 85 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1694 Kcal176g Protein52g Net Carbs
- Day 86 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Cacciatore 350g
- Kingklip and Potato Bake 350g
- Chicken Breast Snacker 100g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- 1783 Kcal160g Protein79g Net Carbs
- Day 87 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Kofta 350g
- Butter Chicken 350g
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1732 Kcal175g Protein47g Net Carbs
- Day 88 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Beef Bourguignon 350G
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2011 Kcal174g Protein59g Net Carbs
- Day 89 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1742 Kcal149g Protein93g Net Carbs
- Day 90 - Saturday
- Day 91 - Saturday