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Plan Your Meals in 60 Secs 

3 Month Challenge Mon To Thurs Best Kit Challenge

Meals104
+
Drinks52
=
Total156

What makes this kit special

Your kit provides - 104 meals + 52 drinks
  • 13 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 14,806.70
NowR 13,770.23
SaveR 1,036.47
Add To Cart

Meals (104)

  • 5Rosemary Chicken 350g
  • 7Saucy Butter Chicken 350g
  • 5Butter Chicken 350g
  • 4Beef Goulash 350g
  • 5Double Beef Bunless Burger 350g
  • 4Beef Con Carne 350g
  • 6Fish Madras 350g
  • 6Mild Peri-Peri Chicken 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 5Sunday Rosemary Chicken Roast 350g
  • 7Beef Bourguignon 350G
  • 4Mushroom Chicken 350g
  • 8Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 5Green Thai Chicken 350g
  • 6Pesto Napoli Chicken 350g
  • 2Beef Kofta 350g
  • 3Greek Chicken Gyros 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Saucy Beef Tikka 350g
  • 2Chicken Breast Roulade 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 3Chicken Cautage Pie 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Drinks (52)

  • 18FGS - Fruity Green Wholefood Smoothie 295ml
  • 14Peanut Butter Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Wholefood Smoothie 295ml
  • 13Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1003 Kcal97g Protein62g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 878 Kcal73g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Double Beef Bunless Burger 350g
  • Beef Con Carne 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1375 Kcal109g Protein71g Net Carbs
  • Day 4 - Thursday
  • Fish Madras 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1068 Kcal82g Protein70g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1045 Kcal96g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1031 Kcal89g Protein74g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • Fruit Salad Wholefood Smoothie 295ml
  • 1057 Kcal106g Protein64g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1498 Kcal105g Protein69g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Saucy Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1085 Kcal97g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1086 Kcal86g Protein63g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1174 Kcal118g Protein58g Net Carbs
  • Day 18 - Thursday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 846 Kcal73g Protein57g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





  • Day 22 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1013 Kcal88g Protein61g Net Carbs
  • Day 23 - Tuesday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 780 Kcal78g Protein73g Net Carbs
  • Day 24 - Wednesday
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1094 Kcal113g Protein71g Net Carbs
  • Day 25 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1512 Kcal108g Protein78g Net Carbs
  • Day 26 - Friday





  • Day 27 - Friday





  • Day 28 - Friday





  • Day 29 - Monday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 995 Kcal76g Protein59g Net Carbs
  • Day 30 - Tuesday
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1269 Kcal128g Protein64g Net Carbs
  • Day 31 - Wednesday
  • Saucy Butter Chicken 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1287 Kcal132g Protein64g Net Carbs
  • Day 32 - Thursday
  • Double Beef Bunless Burger 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1168 Kcal93g Protein61g Net Carbs
  • Day 33 - Friday





  • Day 34 - Friday





  • Day 35 - Friday





  • Day 36 - Monday
  • Rosemary Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1156 Kcal96g Protein60g Net Carbs
  • Day 37 - Tuesday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal61g Protein53g Net Carbs
  • Day 38 - Wednesday
  • Chicken Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1186 Kcal94g Protein77g Net Carbs
  • Day 39 - Thursday
  • Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1543 Kcal105g Protein67g Net Carbs
  • Day 40 - Friday





  • Day 41 - Friday





  • Day 42 - Friday





  • Day 43 - Monday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 956 Kcal100g Protein70g Net Carbs
  • Day 44 - Tuesday
  • Mushroom Chicken 350g
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1055 Kcal106g Protein63g Net Carbs
  • Day 45 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1411 Kcal109g Protein73g Net Carbs
  • Day 46 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1171 Kcal104g Protein59g Net Carbs
  • Day 47 - Friday





  • Day 48 - Friday





  • Day 49 - Friday





  • Day 50 - Monday
  • Mushroom Chicken 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 841 Kcal92g Protein53g Net Carbs
  • Day 51 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1335 Kcal107g Protein68g Net Carbs
  • Day 52 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1445 Kcal105g Protein69g Net Carbs
  • Day 53 - Thursday
  • Beef Bourguignon 350G
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1121 Kcal110g Protein65g Net Carbs
  • Day 54 - Friday





  • Day 55 - Friday





  • Day 56 - Friday





  • Day 57 - Monday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1008 Kcal105g Protein68g Net Carbs
  • Day 58 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1184 Kcal93g Protein73g Net Carbs
  • Day 59 - Wednesday
  • Mushroom Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Peanut Butter Wholefood Smoothie 295ml
  • 1535 Kcal124g Protein62g Net Carbs
  • Day 60 - Thursday
  • Saucy Butter Chicken 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1182 Kcal107g Protein64g Net Carbs
  • Day 61 - Friday





  • Day 62 - Friday





  • Day 63 - Friday





  • Day 64 - Monday
  • Chicken Cauli Au Gratin 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 921 Kcal76g Protein56g Net Carbs
  • Day 65 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 943 Kcal84g Protein64g Net Carbs
  • Day 66 - Wednesday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1274 Kcal97g Protein59g Net Carbs
  • Day 67 - Thursday
  • Green Thai Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1119 Kcal96g Protein58g Net Carbs
  • Day 68 - Friday





  • Day 69 - Friday





  • Day 70 - Friday





  • Day 71 - Monday
  • Beef Con Carne 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1487 Kcal102g Protein68g Net Carbs
  • Day 72 - Tuesday
  • Pesto Napoli Chicken 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 939 Kcal96g Protein62g Net Carbs
  • Day 73 - Wednesday
  • Beef Kofta 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 957 Kcal73g Protein50g Net Carbs
  • Day 74 - Thursday
  • Pesto Napoli Chicken 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 983 Kcal96g Protein60g Net Carbs
  • Day 75 - Friday





  • Day 76 - Friday





  • Day 77 - Friday





  • Day 78 - Monday
  • Rosemary Chicken 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 988 Kcal82g Protein61g Net Carbs
  • Day 79 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1683 Kcal120g Protein74g Net Carbs
  • Day 80 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 853 Kcal77g Protein75g Net Carbs
  • Day 81 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1554 Kcal124g Protein58g Net Carbs
  • Day 82 - Friday





  • Day 83 - Friday





  • Day 84 - Friday





  • Day 85 - Monday
  • Chicken Breast Roulade 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 788 Kcal59g Protein52g Net Carbs
  • Day 86 - Tuesday
  • Beef Con Carne 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1009 Kcal77g Protein80g Net Carbs
  • Day 87 - Wednesday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1128 Kcal89g Protein70g Net Carbs
  • Day 88 - Thursday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Bourguignon 350G
  • Peanut Butter Wholefood Smoothie 295ml
  • 1683 Kcal120g Protein74g Net Carbs
  • Day 89 - Friday





  • Day 90 - Friday





  • Day 91 - Friday







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