No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,632.47
NowR 13,608.19
SaveR 1,024.28
Meals (104)
- 7Beef Bourguignon 350G
- 4Beef Con Carne 350g
- 11Beef Goulash 350g
- 7Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 2Butter Chicken 350g
- 3Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 5Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 5Green Thai Chicken 350g
- 6Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 3Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 5Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 10FGS - Fruity Green Wholefood Smoothie 295ml
- 12Fruit Salad Wholefood Smoothie 295ml
- 20GAP - Beetroot Power Wholefood Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1187 Kcal94g Protein59g Net Carbs
- Day 2 - Tuesday
- Fish Madras 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1276 Kcal97g Protein60g Net Carbs
- Day 3 - Wednesday
- Saucy Butter Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1073 Kcal94g Protein64g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 853 Kcal77g Protein75g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1042 Kcal95g Protein61g Net Carbs
- Day 9 - Tuesday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1513 Kcal121g Protein70g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 808 Kcal74g Protein62g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1624 Kcal126g Protein68g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 917 Kcal84g Protein76g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 917 Kcal84g Protein76g Net Carbs
- Day 17 - Wednesday
- Beef Bourguignon 350G
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1234 Kcal124g Protein71g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1233 Kcal95g Protein55g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Chicken Cauli Au Gratin 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1304 Kcal97g Protein55g Net Carbs
- Day 23 - Tuesday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1059 Kcal89g Protein61g Net Carbs
- Day 24 - Wednesday
- Beef Goulash 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1012 Kcal88g Protein59g Net Carbs
- Day 25 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1281 Kcal106g Protein71g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 30 - Tuesday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 925 Kcal86g Protein82g Net Carbs
- Day 31 - Wednesday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 853 Kcal77g Protein75g Net Carbs
- Day 32 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1325 Kcal105g Protein69g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 987 Kcal97g Protein59g Net Carbs
- Day 37 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 905 Kcal87g Protein67g Net Carbs
- Day 38 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 886 Kcal69g Protein53g Net Carbs
- Day 39 - Thursday
- Greek Chicken Gyros 350g
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1226 Kcal126g Protein58g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 830 Kcal61g Protein63g Net Carbs
- Day 44 - Tuesday
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1238 Kcal105g Protein68g Net Carbs
- Day 45 - Wednesday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 772 Kcal76g Protein61g Net Carbs
- Day 46 - Thursday
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1333 Kcal91g Protein65g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Beef Kofta 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1012 Kcal88g Protein59g Net Carbs
- Day 51 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 905 Kcal87g Protein67g Net Carbs
- Day 52 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 971 Kcal76g Protein78g Net Carbs
- Day 53 - Thursday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1270 Kcal114g Protein67g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Beef Bourguignon 350G
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1194 Kcal102g Protein64g Net Carbs
- Day 58 - Tuesday
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 955 Kcal88g Protein68g Net Carbs
- Day 59 - Wednesday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 802 Kcal93g Protein57g Net Carbs
- Day 60 - Thursday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 805 Kcal93g Protein58g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 736 Kcal75g Protein59g Net Carbs
- Day 65 - Tuesday
- Beef Bourguignon 350G
- Beef Kofta 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1197 Kcal103g Protein64g Net Carbs
- Day 66 - Wednesday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1352 Kcal106g Protein68g Net Carbs
- Day 67 - Thursday
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1003 Kcal79g Protein68g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Beef Con Carne 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 883 Kcal75g Protein73g Net Carbs
- Day 72 - Tuesday
- Beef Goulash 350g
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 956 Kcal77g Protein62g Net Carbs
- Day 73 - Wednesday
- Beef Goulash 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 783 Kcal58g Protein57g Net Carbs
- Day 74 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1561 Kcal132g Protein74g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 808 Kcal94g Protein58g Net Carbs
- Day 79 - Tuesday
- Beef Kofta 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal105g Protein56g Net Carbs
- Day 80 - Wednesday
- Rosemary Chicken 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1166 Kcal98g Protein73g Net Carbs
- Day 81 - Thursday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1149 Kcal105g Protein71g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Feta Olive Mediterranean Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal91g Protein62g Net Carbs
- Day 86 - Tuesday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal96g Protein54g Net Carbs
- Day 87 - Wednesday
- Beef Bourguignon 350G
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1244 Kcal95g Protein67g Net Carbs
- Day 88 - Thursday
- Beef Con Carne 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal78g Protein81g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
