No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious ready-to-eat meals crafted from quality ingredient, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,643.36
NowR 13,618.32
SaveR 1,025.04
Meals (104)
- 2Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 4Beef Goulash 350g
- 6Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 6Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 5Chicken Cauli Au Gratin 350g
- 7Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 6Feta Olive Mediterranean Chicken 350g
- 6Fish Madras 350g
- 11Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 5Mushroom Chicken 350g
- 4Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 5Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 16Fruit Salad Wholefood Smoothie 295ml
- 13GAP - Beetroot Power Wholefood Smoothie 295ml
- 15Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 925 Kcal86g Protein82g Net Carbs
- Day 2 - Tuesday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1061 Kcal107g Protein63g Net Carbs
- Day 3 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal81g Protein52g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1509 Kcal111g Protein54g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal75g Protein71g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal114g Protein59g Net Carbs
- Day 10 - Wednesday
- Butter Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1101 Kcal79g Protein60g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal82g Protein73g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1124 Kcal120g Protein73g Net Carbs
- Day 16 - Tuesday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal103g Protein68g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1061 Kcal80g Protein64g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1050 Kcal88g Protein69g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1511 Kcal109g Protein69g Net Carbs
- Day 23 - Tuesday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 934 Kcal103g Protein65g Net Carbs
- Day 24 - Wednesday
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 981 Kcal112g Protein65g Net Carbs
- Day 25 - Thursday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1372 Kcal108g Protein64g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1176 Kcal80g Protein60g Net Carbs
- Day 30 - Tuesday
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1229 Kcal105g Protein57g Net Carbs
- Day 31 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1135 Kcal107g Protein70g Net Carbs
- Day 32 - Thursday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1290 Kcal133g Protein63g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Kofta 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1057 Kcal88g Protein57g Net Carbs
- Day 37 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 895 Kcal85g Protein71g Net Carbs
- Day 38 - Wednesday
- Mushroom Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 876 Kcal92g Protein59g Net Carbs
- Day 39 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1053 Kcal111g Protein68g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1166 Kcal113g Protein62g Net Carbs
- Day 44 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1494 Kcal143g Protein71g Net Carbs
- Day 45 - Wednesday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 913 Kcal86g Protein60g Net Carbs
- Day 46 - Thursday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal94g Protein67g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 876 Kcal82g Protein68g Net Carbs
- Day 51 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 906 Kcal62g Protein53g Net Carbs
- Day 52 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1003 Kcal97g Protein57g Net Carbs
- Day 53 - Thursday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1163 Kcal86g Protein68g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1399 Kcal109g Protein61g Net Carbs
- Day 58 - Tuesday
- Beef Con Carne 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1504 Kcal117g Protein70g Net Carbs
- Day 59 - Wednesday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1509 Kcal111g Protein54g Net Carbs
- Day 60 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1013 Kcal88g Protein61g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 895 Kcal75g Protein73g Net Carbs
- Day 65 - Tuesday
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1557 Kcal103g Protein57g Net Carbs
- Day 66 - Wednesday
- Fish Madras 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1549 Kcal113g Protein61g Net Carbs
- Day 67 - Thursday
- Saucy Beef Tikka 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1501 Kcal123g Protein69g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Saucy Butter Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1290 Kcal133g Protein63g Net Carbs
- Day 72 - Tuesday
- Double Beef Bunless Burger 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1541 Kcal143g Protein65g Net Carbs
- Day 73 - Wednesday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1057 Kcal112g Protein61g Net Carbs
- Day 74 - Thursday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 988 Kcal93g Protein63g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal86g Protein73g Net Carbs
- Day 79 - Tuesday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal92g Protein55g Net Carbs
- Day 80 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1150 Kcal120g Protein61g Net Carbs
- Day 81 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1128 Kcal100g Protein71g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1518 Kcal127g Protein69g Net Carbs
- Day 86 - Tuesday
- Butter Chicken 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 880 Kcal73g Protein65g Net Carbs
- Day 87 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 967 Kcal101g Protein53g Net Carbs
- Day 88 - Thursday
- Beef Con Carne 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1101 Kcal82g Protein68g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
