No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,682.66
NowR 13,654.87
SaveR 1,027.79
Meals (104)
- 5Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 4Beef Goulash 350g
- 4Beef Kofta 350g
- 4Boerie Bredie Macon Roast Pumpkin 350g
- 7Butter Chicken 350g
- 6Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 4Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 8Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Pesto Napoli Chicken 350g
- 6Rosemary Chicken 350g
- 9Saucy Beef Tikka 350g
- 4Saucy Butter Chicken 350g
Drinks (52)
- 16FGS - Fruity Green Wholefood Smoothie 295ml
- 10Fruit Salad Wholefood Smoothie 295ml
- 9GAP - Beetroot Power Smoothie 295ml
- 17Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Goulash 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal111g Protein63g Net Carbs
- Day 2 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1343 Kcal93g Protein50g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal87g Protein57g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal91g Protein58g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1533 Kcal110g Protein79g Net Carbs
- Day 9 - Tuesday
- Beef Goulash 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 880 Kcal75g Protein72g Net Carbs
- Day 10 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 865 Kcal84g Protein61g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 977 Kcal85g Protein67g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 889 Kcal74g Protein59g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1371 Kcal113g Protein62g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1362 Kcal98g Protein83g Net Carbs
- Day 18 - Thursday
- Beef Kofta 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1017 Kcal89g Protein54g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1058 Kcal91g Protein58g Net Carbs
- Day 23 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 858 Kcal67g Protein65g Net Carbs
- Day 24 - Wednesday
- Rosemary Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 815 Kcal78g Protein72g Net Carbs
- Day 25 - Thursday
- Beef Goulash 350g
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 911 Kcal83g Protein73g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 881 Kcal68g Protein52g Net Carbs
- Day 30 - Tuesday
- Double Beef Bunless Burger 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1163 Kcal92g Protein61g Net Carbs
- Day 31 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal77g Protein73g Net Carbs
- Day 32 - Thursday
- Rosemary Chicken 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1389 Kcal117g Protein62g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Beef Bourguignon 350G
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1115 Kcal97g Protein65g Net Carbs
- Day 37 - Tuesday
- Saucy Beef Tikka 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1238 Kcal105g Protein68g Net Carbs
- Day 38 - Wednesday
- Saucy Beef Tikka 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1104 Kcal92g Protein62g Net Carbs
- Day 39 - Thursday
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1188 Kcal82g Protein70g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 44 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal108g Protein77g Net Carbs
- Day 45 - Wednesday
- Saucy Beef Tikka 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1064 Kcal92g Protein59g Net Carbs
- Day 46 - Thursday
- Mushroom Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1206 Kcal97g Protein50g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1548 Kcal124g Protein63g Net Carbs
- Day 51 - Tuesday
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1224 Kcal112g Protein52g Net Carbs
- Day 52 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1065 Kcal98g Protein69g Net Carbs
- Day 53 - Thursday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1076 Kcal95g Protein58g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1133 Kcal107g Protein68g Net Carbs
- Day 58 - Tuesday
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1091 Kcal98g Protein72g Net Carbs
- Day 59 - Wednesday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1071 Kcal99g Protein70g Net Carbs
- Day 60 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1561 Kcal132g Protein74g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Beef Goulash 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 65 - Tuesday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 973 Kcal114g Protein53g Net Carbs
- Day 66 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1390 Kcal85g Protein53g Net Carbs
- Day 67 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1003 Kcal79g Protein68g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Butter Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 989 Kcal86g Protein64g Net Carbs
- Day 72 - Tuesday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 995 Kcal76g Protein59g Net Carbs
- Day 73 - Wednesday
- Saucy Beef Tikka 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1542 Kcal134g Protein58g Net Carbs
- Day 74 - Thursday
- Rosemary Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1213 Kcal108g Protein70g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal103g Protein56g Net Carbs
- Day 79 - Tuesday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 883 Kcal73g Protein59g Net Carbs
- Day 80 - Wednesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1011 Kcal105g Protein69g Net Carbs
- Day 81 - Thursday
- Double Beef Bunless Burger 350g
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1513 Kcal121g Protein70g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1509 Kcal111g Protein54g Net Carbs
- Day 86 - Tuesday
- Chicken Cauli Au Gratin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1081 Kcal78g Protein71g Net Carbs
- Day 87 - Wednesday
- Beef Bourguignon 350G
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1057 Kcal106g Protein64g Net Carbs
- Day 88 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1352 Kcal115g Protein78g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
