No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,657.00
NowR 13,631.01
SaveR 1,025.99
Meals (104)
- 2Beef Bourguignon 350G
- 5Beef Con Carne 350g
- 3Beef Goulash 350g
- 5Beef Kofta 350g
- 8Boerie Bredie Macon Roast Pumpkin 350g
- 7Butter Chicken 350g
- 6Chicken Breast Roulade 350g
- 4Chicken Cauli Au Gratin 350g
- 8Chicken Cautage Pie 350g
- 3Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 7Fish Madras 350g
- 4Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 5Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 5Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 4Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 7Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 14FGS - Fruity Green Wholefood Smoothie 295ml
- 15Fruit Salad Wholefood Smoothie 295ml
- 13GAP - Beetroot Power Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Beef Tikka 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1407 Kcal112g Protein57g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 875 Kcal92g Protein53g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- 1505 Kcal106g Protein72g Net Carbs
- Day 4 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1135 Kcal90g Protein66g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1157 Kcal103g Protein56g Net Carbs
- Day 9 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1190 Kcal95g Protein77g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal84g Protein70g Net Carbs
- Day 11 - Thursday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mushroom Chicken 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1091 Kcal98g Protein54g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1059 Kcal80g Protein57g Net Carbs
- Day 17 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal85g Protein70g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1543 Kcal105g Protein67g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Pesto Napoli Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 989 Kcal100g Protein68g Net Carbs
- Day 23 - Tuesday
- Greek Chicken Gyros 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1047 Kcal110g Protein65g Net Carbs
- Day 24 - Wednesday
- Beef Bourguignon 350G
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1018 Kcal87g Protein70g Net Carbs
- Day 25 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1456 Kcal108g Protein74g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1162 Kcal115g Protein59g Net Carbs
- Day 30 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal119g Protein73g Net Carbs
- Day 31 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1165 Kcal88g Protein76g Net Carbs
- Day 32 - Thursday
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1454 Kcal114g Protein72g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 863 Kcal85g Protein65g Net Carbs
- Day 37 - Tuesday
- Saucy Butter Chicken 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1124 Kcal98g Protein70g Net Carbs
- Day 38 - Wednesday
- Beef Kofta 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1106 Kcal97g Protein55g Net Carbs
- Day 39 - Thursday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1381 Kcal96g Protein59g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1070 Kcal100g Protein65g Net Carbs
- Day 44 - Tuesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 952 Kcal82g Protein72g Net Carbs
- Day 45 - Wednesday
- Chicken Cauli Au Gratin 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal85g Protein68g Net Carbs
- Day 46 - Thursday
- Greek Chicken Gyros 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1530 Kcal140g Protein60g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Beef Goulash 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal76g Protein72g Net Carbs
- Day 51 - Tuesday
- Beef Kofta 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal94g Protein54g Net Carbs
- Day 52 - Wednesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1184 Kcal81g Protein66g Net Carbs
- Day 53 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1036 Kcal105g Protein57g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 975 Kcal82g Protein59g Net Carbs
- Day 58 - Tuesday
- Chicken Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1400 Kcal115g Protein72g Net Carbs
- Day 59 - Wednesday
- Double Beef Bunless Burger 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal88g Protein65g Net Carbs
- Day 60 - Thursday
- Beef Kofta 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1324 Kcal110g Protein57g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 898 Kcal76g Protein73g Net Carbs
- Day 65 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1070 Kcal100g Protein65g Net Carbs
- Day 66 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 1123 Kcal87g Protein65g Net Carbs
- Day 67 - Thursday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1059 Kcal100g Protein57g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal85g Protein68g Net Carbs
- Day 72 - Tuesday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1064 Kcal81g Protein57g Net Carbs
- Day 73 - Wednesday
- Chicken Breast Roulade 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 885 Kcal76g Protein67g Net Carbs
- Day 74 - Thursday
- Chicken Breast Roulade 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1061 Kcal80g Protein58g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- GAP - Beetroot Power Smoothie 295ml
- 1008 Kcal92g Protein68g Net Carbs
- Day 79 - Tuesday
- Fish Madras 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1096 Kcal99g Protein54g Net Carbs
- Day 80 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1143 Kcal104g Protein70g Net Carbs
- Day 81 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 857 Kcal76g Protein78g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1070 Kcal93g Protein73g Net Carbs
- Day 86 - Tuesday
- Green Thai Chicken 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 752 Kcal59g Protein51g Net Carbs
- Day 87 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1176 Kcal97g Protein76g Net Carbs
- Day 88 - Thursday
- Chicken Cautage Pie 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1005 Kcal91g Protein69g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
