No added or artificial sugars
The cleanest ingredient labels
3 Month Challenge Mon To Thurs Best Kit Challenge
Meals104
+ Drinks52
=
Total156
What makes this kit special
Your kit provides - 104 meals + 52 drinks
- 13 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO
Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.
price
WasR 14,504.07
NowR 13,488.78
SaveR 1,015.29
Meals (104)
- 3Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 4Beef Goulash 350g
- 5Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 5Butter Chicken 350g
- 5Chicken Breast Roulade 350g
- 6Chicken Cauli Au Gratin 350g
- 4Chicken Cautage Pie 350g
- 5Double Beef Bunless Burger 350g
- 4Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 6Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 6Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 5Omelette - Bolognaise Mince & Mozarella 200g (b)
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 6Saucy Beef Tikka 350g
- 5Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 7Sunday Rosemary Chicken Roast 350g
Drinks (52)
- 9FGS - Fruity Green Wholefood Smoothie 295ml
- 12Fruit Salad Wholefood Smoothie 295ml
- 14GAP - Beetroot Power Smoothie 295ml
- 17Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1141 Kcal90g Protein67g Net Carbs
- Day 2 - Tuesday
- Rosemary Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 984 Kcal113g Protein65g Net Carbs
- Day 3 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1670 Kcal152g Protein63g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 955 Kcal88g Protein68g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1390 Kcal85g Protein53g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1280 Kcal99g Protein81g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1568 Kcal102g Protein70g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1119 Kcal86g Protein72g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1056 Kcal91g Protein64g Net Carbs
- Day 16 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1286 Kcal82g Protein53g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 904 Kcal86g Protein75g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 906 Kcal62g Protein53g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
- Day 22 - Monday
- Greek Chicken Gyros 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1383 Kcal116g Protein57g Net Carbs
- Day 23 - Tuesday
- Chicken Cautage Pie 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 905 Kcal82g Protein73g Net Carbs
- Day 24 - Wednesday
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1097 Kcal111g Protein64g Net Carbs
- Day 25 - Thursday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Smoothie 295ml
- 1067 Kcal114g Protein74g Net Carbs
- Day 26 - Friday
- Day 27 - Friday
- Day 28 - Friday
- Day 29 - Monday
- Beef Bourguignon 350G
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1642 Kcal129g Protein68g Net Carbs
- Day 30 - Tuesday
- Beef Bourguignon 350G
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1127 Kcal100g Protein70g Net Carbs
- Day 31 - Wednesday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1341 Kcal97g Protein57g Net Carbs
- Day 32 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Smoothie 295ml
- 850 Kcal76g Protein64g Net Carbs
- Day 33 - Friday
- Day 34 - Friday
- Day 35 - Friday
- Day 36 - Monday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 997 Kcal76g Protein60g Net Carbs
- Day 37 - Tuesday
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1051 Kcal110g Protein61g Net Carbs
- Day 38 - Wednesday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1159 Kcal103g Protein58g Net Carbs
- Day 39 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1511 Kcal120g Protein70g Net Carbs
- Day 40 - Friday
- Day 41 - Friday
- Day 42 - Friday
- Day 43 - Monday
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 839 Kcal84g Protein73g Net Carbs
- Day 44 - Tuesday
- Beef Con Carne 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1383 Kcal99g Protein68g Net Carbs
- Day 45 - Wednesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 46 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1407 Kcal100g Protein55g Net Carbs
- Day 47 - Friday
- Day 48 - Friday
- Day 49 - Friday
- Day 50 - Monday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 981 Kcal96g Protein59g Net Carbs
- Day 51 - Tuesday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal92g Protein55g Net Carbs
- Day 52 - Wednesday
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 845 Kcal74g Protein64g Net Carbs
- Day 53 - Thursday
- Mild Peri-Peri Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 982 Kcal79g Protein83g Net Carbs
- Day 54 - Friday
- Day 55 - Friday
- Day 56 - Friday
- Day 57 - Monday
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1022 Kcal91g Protein57g Net Carbs
- Day 58 - Tuesday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1080 Kcal85g Protein63g Net Carbs
- Day 59 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1419 Kcal126g Protein56g Net Carbs
- Day 60 - Thursday
- Mild Peri-Peri Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1331 Kcal105g Protein70g Net Carbs
- Day 61 - Friday
- Day 62 - Friday
- Day 63 - Friday
- Day 64 - Monday
- Greek Chicken Gyros 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 1099 Kcal114g Protein72g Net Carbs
- Day 65 - Tuesday
- Butter Chicken 350g
- Fish Madras 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1101 Kcal79g Protein60g Net Carbs
- Day 66 - Wednesday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1017 Kcal89g Protein54g Net Carbs
- Day 67 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1026 Kcal87g Protein81g Net Carbs
- Day 68 - Friday
- Day 69 - Friday
- Day 70 - Friday
- Day 71 - Monday
- Sunday Rosemary Chicken Roast 350g
- Beef Goulash 350g
- GAP - Beetroot Power Smoothie 295ml
- 846 Kcal75g Protein69g Net Carbs
- Day 72 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1135 Kcal107g Protein70g Net Carbs
- Day 73 - Wednesday
- Beef Kofta 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1051 Kcal87g Protein56g Net Carbs
- Day 74 - Thursday
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1128 Kcal100g Protein71g Net Carbs
- Day 75 - Friday
- Day 76 - Friday
- Day 77 - Friday
- Day 78 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1023 Kcal90g Protein68g Net Carbs
- Day 79 - Tuesday
- Double Beef Bunless Burger 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1389 Kcal118g Protein70g Net Carbs
- Day 80 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1718 Kcal123g Protein67g Net Carbs
- Day 81 - Thursday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1296 Kcal107g Protein59g Net Carbs
- Day 82 - Friday
- Day 83 - Friday
- Day 84 - Friday
- Day 85 - Monday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1123 Kcal90g Protein54g Net Carbs
- Day 86 - Tuesday
- Saucy Butter Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1425 Kcal115g Protein57g Net Carbs
- Day 87 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1115 Kcal85g Protein70g Net Carbs
- Day 88 - Thursday
- Beef Bourguignon 350G
- Saucy Beef Tikka 350g
- GAP - Beetroot Power Smoothie 295ml
- 1244 Kcal106g Protein68g Net Carbs
- Day 89 - Friday
- Day 90 - Friday
- Day 91 - Friday
