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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Break Up - Revenge Diet Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,016.09
NowR 5,715.28
SaveR 300.81
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 4English Breakfast 200g (b)
  • 3Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 3Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Cautage Pie 265g
  • 1Beef Goulash 265g
  • 1Beef Goulash 350g
  • 2Beef Kofta 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Green Thai Chicken 265g
  • 2Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 3Mushroom Chicken 265g
  • 4Old-Style Boerie Bredie 350g
  • 1Pesto Napoli Chicken 350g
  • 3Saucy Butter Chicken 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)

Drinks (18)

  • 1Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 2Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 4Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 2Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 265g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • 1029 Kcal80g Protein75g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Double Beef Bunless Burger 350g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1263 Kcal121g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka 250g (b)
  • Green Thai Chicken 265g
  • Chicken Cauli Au Gratin 350g
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 1208 Kcal102g Protein64g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1718 Kcal127g Protein77g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Butter Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 1567 Kcal93g Protein82g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 1268 Kcal115g Protein83g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1676 Kcal136g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Old-Style Boerie Bredie 350g
  • Beef Goulash 265g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1198 Kcal79g Protein92g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1278 Kcal64g Protein104g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Beef Kofta 350g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 1430 Kcal97g Protein90g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Fish Madras 350g
  • Beef Goulash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1425 Kcal101g Protein77g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Old-Style Boerie Bredie 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1120 Kcal75g Protein93g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1055 Kcal92g Protein84g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Fish Madras 350g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1467 Kcal124g Protein79g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • 1019 Kcal71g Protein78g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Old-Style Boerie Bredie 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1335 Kcal91g Protein99g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Old-Style Boerie Bredie 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1472 Kcal62g Protein117g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 1362 Kcal121g Protein66g Net Carbs
  • Day 21 - Sunday







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