date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Couples Budget Kit Challenge

Meals60
+
Drinks30
=
Total90

What makes this kit special

Your kit provides - 60 meals + 30 drinks
  • 6 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Couples kits are 2x 21-day meal kits. Doubled the goodness, so you can "share the love" an support each other on the journey. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience. (Note: The meal plan shows 42 days (so 21 days x 2), to illustrate the size of these meal packages)
NUTRITION TARGETS Total Carb total Range: 0-26 g per meal
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 8,529.08
NowR 8,017.33
SaveR 511.75
Add To Cart

Meals (60)

  • 4Saucy Beef Tikka 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Cautage Pie 350g
  • 2Saucy Butter Chicken 350g
  • 5Ostrich Potjie 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 4Beef Goulash 350g
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Mushroom Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 4Beef Con Carne 350g
  • 1Greek Chicken Gyros 350g
  • 1Beef Kofta 350g
  • 2Pesto Napoli Chicken 350g
  • 2Green Thai Chicken 350g
  • 3Kingklip Madras 350g
  • 3Double Beef Bunless Burger 350g
  • 2Butter Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Feta Olive Mediterranean Chicken 350g

Drinks (30)

  • 12GAP - Beetroot Power Wholefood Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 6FGS - Fruity Green Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Beef Tikka 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1156 Kcal101g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Chicken Cautage Pie 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1529 Kcal124g Protein70g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Ostrich Potjie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 935 Kcal76g Protein67g Net Carbs
  • Day 4 - Thursday
  • Ostrich Potjie 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 722 Kcal60g Protein74g Net Carbs
  • Day 5 - Friday
  • Beef Goulash 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 846 Kcal75g Protein70g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 964 Kcal75g Protein75g Net Carbs
  • Day 9 - Tuesday
  • Mushroom Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 884 Kcal94g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1229 Kcal88g Protein65g Net Carbs
  • Day 11 - Thursday
  • Beef Con Carne 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1479 Kcal133g Protein72g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1156 Kcal101g Protein59g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1112 Kcal110g Protein55g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Fruit Salad Wholefood Smoothie 295ml
  • 1083 Kcal85g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Con Carne 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1161 Kcal87g Protein77g Net Carbs
  • Day 18 - Thursday
  • Saucy Beef Tikka 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1188 Kcal94g Protein72g Net Carbs
  • Day 19 - Friday
  • Ostrich Potjie 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 844 Kcal61g Protein78g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





  • Day 22 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Kingklip Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1335 Kcal91g Protein66g Net Carbs
  • Day 23 - Tuesday
  • Double Beef Bunless Burger 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1039 Kcal95g Protein60g Net Carbs
  • Day 24 - Wednesday
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 921 Kcal92g Protein57g Net Carbs
  • Day 25 - Thursday
  • Beef Con Carne 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1375 Kcal109g Protein71g Net Carbs
  • Day 26 - Friday
  • Ostrich Potjie 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 644 Kcal60g Protein69g Net Carbs
  • Day 27 - Saturday





  • Day 28 - Saturday





  • Day 29 - Monday
  • Double Beef Bunless Burger 350g
  • Beef Goulash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 942 Kcal86g Protein65g Net Carbs
  • Day 30 - Tuesday
  • Mushroom Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 979 Kcal115g Protein54g Net Carbs
  • Day 31 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 907 Kcal87g Protein76g Net Carbs
  • Day 32 - Thursday
  • Beef Con Carne 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1328 Kcal108g Protein77g Net Carbs
  • Day 33 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 904 Kcal84g Protein55g Net Carbs
  • Day 34 - Saturday





  • Day 35 - Saturday





  • Day 36 - Monday
  • Kingklip Madras 350g
  • Ostrich Potjie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1316 Kcal85g Protein65g Net Carbs
  • Day 37 - Tuesday
  • Kingklip Madras 350g
  • Beef Goulash 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1060 Kcal80g Protein62g Net Carbs
  • Day 38 - Wednesday
  • Butter Chicken 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 950 Kcal82g Protein71g Net Carbs
  • Day 39 - Thursday
  • Mushroom Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 967 Kcal101g Protein53g Net Carbs
  • Day 40 - Friday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1202 Kcal96g Protein73g Net Carbs
  • Day 41 - Saturday





  • Day 42 - Saturday







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