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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEALS - JHB, PTA, CAPE

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,589.43
NowR 4,359.95
SaveR 229.48
Add To Cart

Meals (30)

  • 1Kingklip Madras 350g
  • 2Butter Chicken Curry 350g
  • 1Beef Bourguignon 350G
  • 1Kingklip and Potato Bake 350g
  • 1Chicken Cacciatore 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Beef Lasagne 300g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Creamy Parmesan & Basil Chicken Bake 350g
  • 2Irish Stew 350g
  • 1Chicken Korma 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Beef Con Carne 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Chicken Pot Pie 350g
  • 1Ostrich Potjie 350g
  • 1Green Thai Chicken 350g
  • 2Beef Goulash 350g
  • 1Chicken Pesto 300g
  • 1Fettuccini 350g
  • 1Lamb Curry 350g
  • 1Beef Lasagne 350g
  • 1Beef Moussaka 350g
  • 1Saucy Beef Tikka 350g
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 1Peanut Butter Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 3Mango Lassie Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Kingklip Madras 350g
  • Butter Chicken Curry 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1955 Kcal107g Protein225g Net Carbs
  • Day 2 - Tuesday
  • Beef Bourguignon 350G
  • Kingklip and Potato Bake 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1393 Kcal112g Protein58g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cacciatore 350g
  • Butter Chicken Curry 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1434 Kcal98g Protein159g Net Carbs
  • Day 4 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Lasagne 300g
  • Choc Mint Protein Smoothie 295ml
  • 1332 Kcal101g Protein82g Net Carbs
  • Day 5 - Friday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1507 Kcal96g Protein143g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Irish Stew 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2508 Kcal149g Protein183g Net Carbs
  • Day 9 - Tuesday
  • Chicken Korma 350g
  • Feta Olive Mediterranean Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1772 Kcal117g Protein145g Net Carbs
  • Day 10 - Wednesday
  • Beef Con Carne 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mango Lassie Protein Smoothie 295ml
  • 1062 Kcal70g Protein90g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 350g
  • Ostrich Potjie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1159 Kcal76g Protein132g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Irish Stew 350g
  • Pina Colada Protein Smoothie 295ml
  • 1961 Kcal132g Protein143g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Goulash 350g
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1054 Kcal86g Protein105g Net Carbs
  • Day 16 - Tuesday
  • Fettuccini 350g
  • Lamb Curry 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1172 Kcal60g Protein141g Net Carbs
  • Day 17 - Wednesday
  • Beef Goulash 350g
  • Beef Lasagne 350g
  • Mango Lassie Protein Smoothie 295ml
  • 1361 Kcal91g Protein92g Net Carbs
  • Day 18 - Thursday
  • Beef Moussaka 350g
  • Saucy Beef Tikka 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1510 Kcal108g Protein67g Net Carbs
  • Day 19 - Friday
  • Veggie Lasagne 300g(v)
  • Feta Olive Mediterranean Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1285 Kcal87g Protein88g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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