date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Large Meal Packages Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks36
=
Total90

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 36 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 20-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 7,445.05
NowR 7,072.79
SaveR 372.26
Add To Cart

Breakfasts (18)

  • 3Shakshuka Breakfast with Macon Bits 300g
  • 3Chocolate Whey Protein Oats Breakfast 300g
  • 1Berry Coulis Buckwheat Flapjack Stack 200g
  • 2Carrot Cake Buckwheat Flapjack Stack 200g
  • 4Macadamia & Pear Oats Breakfast 300g
  • 4Pumpkin Fritter Granola Flapjack Stack 200g
  • 1Mixed Berry Chia Oats Breakfast 300g

Meals (36)

  • 1Sunday Rosemary Chicken Roast 350g
  • 3Chicken Lasagne 350g
  • 2Napolitana Spaghetti 300g (v)
  • 3Pesto Roasted Veg 350g (v)
  • 1Roast Vegetable Lasagne 350g (v)
  • 1Chicken Stroganoff 350g
  • 2Pastitsio Greek Pasta Bake 350g
  • 2Veggie Lasagne 300g(v)
  • 2Mild Peri-Peri Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 2Mediterranean Kingklip Bake 350g
  • 1Lentil Bobotie 300g (v)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Beef Stroganoff 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Grandmas Mild Mince Curry 350g
  • 1Chicken à la King 350g
  • 1Mongolian Beef 350g
  • 1Pulled Lamb Ragout Pasta 350g
  • 1Chicken Korma 350g
  • 1Spaghetti Bolognaise 300g
  • 1Chicken Cautage Pie 350g
  • 1Creamy Chicken Casserole 350g
  • 1Beef Cottage Pie 350g

Drinks (36)

  • 3GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Choc Mint Protein Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 3Café Mocha Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 5Cinnamon Bun Protein Smoothie 295ml
  • 5Blissful Berry Protein Smoothie 295ml
  • 2Mango Lassie Protein Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml
  • 2Vanilla Chai Protein Smoothie 295 ml
  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Lasagne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Choc Mint Protein Smoothie 295ml
  • 1917 Kcal148g Protein158g Net Carbs
  • Day 2 - Tuesday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Lasagne 350g
  • Napolitana Spaghetti 300g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • Café Mocha Protein Smoothie 295ml
  • 2015 Kcal142g Protein139g Net Carbs
  • Day 3 - Wednesday
  • Berry Coulis Buckwheat Flapjack Stack 200g
  • Pesto Roasted Veg 350g (v)
  • Roast Vegetable Lasagne 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • Fruity Fusion Protein Smoothie 295ml
  • 2289 Kcal88g Protein210g Net Carbs
  • Day 4 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Pastitsio Greek Pasta Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2547 Kcal135g Protein226g Net Carbs
  • Day 5 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Veggie Lasagne 300g(v)
  • Mild Peri-Peri Chicken 350g
  • Blissful Berry Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1835 Kcal106g Protein180g Net Carbs
  • Day 6 - Saturday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Pastitsio Greek Pasta Bake 350g
  • Mango Lassie Protein Smoothie 295ml
  • Salted Caramel & Date Protein Smoothie 295ml
  • 2745 Kcal143g Protein195g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Carrot Cake Buckwheat Flapjack Stack 200g
  • Veggie Lasagne 300g(v)
  • Mediterranean Kingklip Bake 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 2272 Kcal116g Protein210g Net Carbs
  • Day 9 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Lentil Bobotie 300g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1973 Kcal92g Protein200g Net Carbs
  • Day 10 - Wednesday
  • Macadamia & Pear Oats Breakfast 300g
  • Pesto Roasted Veg 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mango Lassie Protein Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 2408 Kcal122g Protein217g Net Carbs
  • Day 11 - Thursday
  • Macadamia & Pear Oats Breakfast 300g
  • Beef Stroganoff 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1845 Kcal98g Protein226g Net Carbs
  • Day 12 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Grandmas Mild Mince Curry 350g
  • Chicken à la King 350g
  • Vanilla Chai Protein Smoothie 295 ml
  • Café Mocha Protein Smoothie 295ml
  • 2487 Kcal140g Protein264g Net Carbs
  • Day 13 - Saturday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mongolian Beef 350g
  • Café Mocha Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2046 Kcal126g Protein169g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Roasted Veg 350g (v)
  • Beef Stroganoff 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Peanut Butter Wholefood Smoothie 295ml
  • 2777 Kcal135g Protein228g Net Carbs
  • Day 16 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Pulled Lamb Ragout Pasta 350g
  • Chicken Korma 350g
  • Choc Mint Protein Smoothie 295ml
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 2083 Kcal117g Protein212g Net Carbs
  • Day 17 - Wednesday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Spaghetti Bolognaise 300g
  • Mild Peri-Peri Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1932 Kcal142g Protein179g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mediterranean Kingklip Bake 350g
  • Chicken Cautage Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1964 Kcal136g Protein179g Net Carbs
  • Day 19 - Friday
  • Pumpkin Fritter Granola Flapjack Stack 200g
  • Chicken Lasagne 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 2089 Kcal148g Protein169g Net Carbs
  • Day 20 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Creamy Chicken Casserole 350g
  • Beef Cottage Pie 350g
  • Choc Mint Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 2709 Kcal135g Protein230g Net Carbs
  • Day 21 - Sunday







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