No added or artificial sugars
The cleanest ingredient labels
Lower Fat Higher Fiber Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Lower-Fat Higher-Fiber meals (potentially perfect after gallbladder removal - cholecystectomy operation. Ask if you have specific requirements). We include some smaller meals and soups to avoid overloading your digestive system. Excluding added sugars, seed oils, red meat, processed ingredients etc. These are high quality nutrient-dense meals.
NUTRITION TARGETS
Fibre Total Range: 3-50, Fat Total Range: 0-16
NO
Excluded Ingredients: Curry^, Curry Paste^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,539.25
NowR 4,312.28
SaveR 226.97
Breakfasts (18)
- 9Luxury Oats Breakfast 350g
- 9Mixed Berry Chia Oats Breakfast 300g
Meals (36)
- 2Chicken Cacciatore 350g
- 1Beef Cautage Pie 265g
- 2Chicken Pesto 300g
- 4Mongolian Beef 350g
- 3Chunky Vegetable Soup 300g
- 1Chunky Winter Veg Soup 300g
- 1Old-Style Boerie Bredie 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Chicken Cautage Pie 350g
- 2Pesto Napoli Chicken 265g
- 3Mushroom Sauce Edamame 350g (v)
- 4Rosemary Sauce, Edamame (v) 350g
- 1Napolitana Spaghetti 300g (v)
- 1Spaghetti Bolognaise 300g
- 1Tomato Soup 300g
- 2Lentil Bobotie 300g (v)
- 2Beetroot Soup 300g
- 1Mild Peri-Peri Chicken 350g
- 1Butter Chicken 265g
- 1Beef Goulash 350g
- 1Pulled Lamb Ragout Pasta 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Luxury Oats Breakfast 350g
- Chicken Cacciatore 350g
- Beef Cautage Pie 265g
- 1010 Kcal58g Protein99g Net Carbs
- Day 2 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Chicken Pesto 300g
- Mongolian Beef 350g
- 1436 Kcal105g Protein141g Net Carbs
- Day 3 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Chunky Vegetable Soup 300g
- Chunky Winter Veg Soup 300g
- 776 Kcal20g Protein105g Net Carbs
- Day 4 - Thursday
- Luxury Oats Breakfast 350g
- Chicken Cacciatore 350g
- Old-Style Boerie Bredie 350g
- 1114 Kcal64g Protein106g Net Carbs
- Day 5 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- 1178 Kcal93g Protein101g Net Carbs
- Day 6 - Saturday
- Luxury Oats Breakfast 350g
- Chicken Pesto 300g
- Pesto Napoli Chicken 265g
- 1272 Kcal95g Protein121g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Luxury Oats Breakfast 350g
- Mongolian Beef 350g
- Mushroom Sauce Edamame 350g (v)
- 1298 Kcal75g Protein132g Net Carbs
- Day 9 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Rosemary Sauce, Edamame (v) 350g
- Napolitana Spaghetti 300g (v)
- 1117 Kcal40g Protein144g Net Carbs
- Day 10 - Wednesday
- Luxury Oats Breakfast 350g
- Mushroom Sauce Edamame 350g (v)
- Spaghetti Bolognaise 300g
- 1372 Kcal75g Protein150g Net Carbs
- Day 11 - Thursday
- Luxury Oats Breakfast 350g
- Tomato Soup 300g
- Mongolian Beef 350g
- 987 Kcal58g Protein100g Net Carbs
- Day 12 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Mongolian Beef 350g
- Lentil Bobotie 300g (v)
- 1165 Kcal68g Protein119g Net Carbs
- Day 13 - Saturday
- Luxury Oats Breakfast 350g
- Pesto Napoli Chicken 265g
- Rosemary Sauce, Edamame (v) 350g
- 1080 Kcal63g Protein114g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mixed Berry Chia Oats Breakfast 300g
- Beetroot Soup 300g
- Mild Peri-Peri Chicken 350g
- 901 Kcal53g Protein102g Net Carbs
- Day 16 - Tuesday
- Mixed Berry Chia Oats Breakfast 300g
- Butter Chicken 265g
- Chunky Vegetable Soup 300g
- 912 Kcal43g Protein92g Net Carbs
- Day 17 - Wednesday
- Luxury Oats Breakfast 350g
- Beetroot Soup 300g
- Rosemary Sauce, Edamame (v) 350g
- 910 Kcal31g Protein125g Net Carbs
- Day 18 - Thursday
- Luxury Oats Breakfast 350g
- Rosemary Sauce, Edamame (v) 350g
- Beef Goulash 350g
- 1129 Kcal64g Protein122g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Lentil Bobotie 300g (v)
- Pulled Lamb Ragout Pasta 350g
- 979 Kcal51g Protein132g Net Carbs
- Day 20 - Saturday
- Mixed Berry Chia Oats Breakfast 300g
- Mushroom Sauce Edamame 350g (v)
- Chunky Vegetable Soup 300g
- 1044 Kcal35g Protein128g Net Carbs
- Day 21 - Sunday
