No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,822.61
NowR 6,481.47
SaveR 341.14
Meals (30)
- 3Chicken Cauli Au Gratin 350g
- 1Beef Con Carne 350g
- 3Fish Madras 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Chicken Cautage Pie 350g
- 2Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Mushroom Chicken 350g
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 1Butter Chicken 350g
- 2Pesto Napoli Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Saucy Beef Tikka 350g
Drinks (30)
- 5Peanut Butter Wholefood Smoothie 295ml
- 7Fruity Fusion Protein Smoothie 295ml
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Café Mocha Protein Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
Snacks (15)
- 10Famous Double-Chocolate Almond-Flour Brownie
- 5Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 4Greek Meatball Snack 150g
- 3Pesto Chicken Breast Snacker - 100g
- 3Chicken Breast Snacker 100g
- 5Crispy Chicken Tenders Snack with BBQ Sauce 150g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2380 Kcal147g Protein143g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 2493 Kcal155g Protein137g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Rosemary Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1681 Kcal147g Protein144g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2766 Kcal174g Protein116g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2188 Kcal152g Protein180g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Sunday Rosemary Chicken Roast 350g
- Chocolate Brownie Protein Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2244 Kcal161g Protein161g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1783 Kcal150g Protein131g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Kofta 350g
- Butter Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1973 Kcal149g Protein137g Net Carbs
- Day 11 - Thursday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruity Fusion Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2092 Kcal180g Protein132g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Café Mocha Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2432 Kcal150g Protein122g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Pesto Napoli Chicken 350g
- Café Mocha Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2200 Kcal162g Protein157g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Saucy Beef Tikka 350g
- Fruity Fusion Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2332 Kcal181g Protein182g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- Café Mocha Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2353 Kcal166g Protein135g Net Carbs
- Day 18 - Thursday
- Chicken Cauli Au Gratin 350g
- Beef Goulash 350g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2332 Kcal158g Protein130g Net Carbs
- Day 19 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 2282 Kcal171g Protein146g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
