No added or artificial sugars
The cleanest ingredient labels
Omad Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = OMAD (One Meal A Day) Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… OMAD (One meal a day, or one meal-window per day) means you 17/18h00 – 20h00 (2-3 hours) and fast the 22 hours (including while you sleep… hence 22:2.
You also get 16:8, 18:6, 22:2, or shorter times like 14:10.
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,185.69
NowR 5,876.40
SaveR 309.29
Meals (30)
- 2Chicken Cauli Au Gratin 350g
- 2Fish Madras 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Chicken Cautage Pie 350g
- 3Butter Chicken 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Beef Goulash 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Green Thai Chicken 350g
- 1Beef Bourguignon 350G
- 4Mushroom Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Greek Chicken Gyros 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Haddock & Cheese Bake 330g (b)
- 1Rosemary Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Saucy Butter Chicken 350g
Drinks (30)
- 1Peanut Butter Wholefood Smoothie 295ml
- 5Peanut Butter Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 7Fruit Salad Wholefood Smoothie 295ml
- 4Chocolate Brownie Protein Smoothie 295ml
- 6Cinnamon Bun Protein Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
Snacks (15)
- 8Famous Double-Chocolate Almond-Flour Brownie
- 7Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 6Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 4Greek Meatball Snack 150g
- 4Pesto Chicken Breast Snacker - 100g
- 1Chicken Breast Snacker 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2825 Kcal170g Protein156g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 1855 Kcal115g Protein141g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Fruity Fusion Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2028 Kcal162g Protein122g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Beef Goulash 350g
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2292 Kcal162g Protein154g Net Carbs
- Day 5 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1656 Kcal117g Protein133g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1885 Kcal129g Protein163g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2595 Kcal196g Protein176g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2058 Kcal153g Protein168g Net Carbs
- Day 11 - Thursday
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- Chocolate Brownie Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2031 Kcal113g Protein130g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1710 Kcal155g Protein113g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- Café Mocha Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Chicken Breast Snacker 100g
- 1651 Kcal119g Protein108g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1897 Kcal142g Protein144g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2233 Kcal179g Protein125g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2361 Kcal184g Protein170g Net Carbs
- Day 19 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2228 Kcal134g Protein135g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
